The Keebler – Mint Creme Middles Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Keebler – Mint Creme Middles is a Keebler type of food with 3 pieces serving size that provides 130 calories. Keebler – Mint Creme Middles has 50% carbohydrate, and 47% fat, 3% protein in 100 gram of Keebler – Mint Creme Middles. Keebler – Mint Creme Middles nutrient values are 17 g carbohydrate, 1 g protein, and 7 g fat. Keebler – Mint Creme Middles has the vitamins A, and C within it. Keebler – Mint Creme Middles has 0 % vitamin A and 0 % vitamin C. Keebler – Mint Creme Middles has 75 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Keebler – Mint Creme Middles has 1 g dietary fiber, and 10 g sugar. 1 serving of Keebler – Mint Creme Middles provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Keebler – Mint Creme Middles provides 130g of 2,000 cal by leaving 1,870 cal.

 

Keebler – Mint Creme Middles and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Keebler – Mint Creme Middles provides 7g fat for total of 67g. After 1 serving of Keebler – Mint Creme Middles, 60g is needed for heart health. Keebler – Mint Creme Middles provides 75g for 2,300g by leaving 2,225g for daily sodium intake. Keebler – Mint Creme Middles causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Keebler – Mint Creme Middles is one of the possibilities. 17g is provided by Keebler – Mint Creme Middles for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Keebler – Mint Creme Middles leaves 233g carbohydrates for low-carb dieting. 1 serving of Keebler – Mint Creme Middles provides 10g sugar for daily 75g sugar intake. 1 serving of Keebler – Mint Creme Middles leaves 65g sugar for daily intake threshold of sugar. Keebler – Mint Creme Middles provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.

 

To burn the calories of Keebler – Mint Creme Middles 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Keebler – Mint Creme Middles. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Keebler – Mint Creme Middles.

 

There are similar foods to the Keebler – Mint Creme Middles in terms of nutrition, daily intake amount, and calorie amount. These are Fudge Shoppe Mint Creme Middles, Mint Creme Middles, Chocolate Graham Cookies, Mit Creme Middles Cookies, KEEBLER, FUDGE SHOPPE, Mint Creme Middles, Chocolate Graham Cookies, and Cheesecake Middles.

 

The nutrients table of the Keebler – Mint Creme Middles with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Keebler – Mint Creme Middles	Nutrient values for Keebler – Mint Creme Middles
Serving size	3 pieces
Calories	130
Carbs percentage	50%
Fat percentage	47%
Protein percentage	3%
Carbs	17 g
Dietary fiber	1 g
Sugar	10 g
Fat	7 g
Saturated	4 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	1 g
Sodium	75 mg
Potassium	0 mg
Cholesterol	0 mg
Vitamin a	0 %
Vitamin c	0 %
Calcium	0 %
Iron	2 %

What are the alternative foods for Keebler – Mint Creme Middles?

The alternative foods for Keebler – Mint Creme Middles involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Keebler – Mint Creme Middles are listed below.

1. Skinny Cow – Carmel Chocolate Candy is an alternative to Keebler – Mint Creme Middles because it has 130 calories, similar to Keebler – Mint Creme Middles. The Skinny Cow – Carmel Chocolate Candy has less iron than Keebler – Mint Creme Middles, and more calcium than Keebler – Mint Creme Middles. The Skinny Cow – Carmel Chocolate Candy has similar protein to Keebler – Mint Creme Middles. To learn more about Skinny Cow – Carmel Chocolate Candy, read related food calories, and a nutrition guide.

2. Trader Joe’s – Soft Bite Mini Almond Biscotti is an alternative to Keebler – Mint Creme Middles because it has 130 calories, similar to Keebler – Mint Creme Middles. The Trader Joe’s – Soft Bite Mini Almond Biscotti has more iron than Keebler – Mint Creme Middles, and more calcium than Keebler – Mint Creme Middles. The Trader Joe’s – Soft Bite Mini Almond Biscotti has more protein than Keebler – Mint Creme Middles. To learn more about Trader Joe’s – Soft Bite Mini Almond Biscotti, read related food calories, and a nutrition guide.

3. Tesco – Cornish Dairy Fudge is an alternative to Keebler – Mint Creme Middles because it has 130 calories, similar to Keebler – Mint Creme Middles. The Tesco – Cornish Dairy Fudge has less iron than Keebler – Mint Creme Middles, and similar calcium to Keebler – Mint Creme Middles. The Tesco – Cornish Dairy Fudge has less protein than Keebler – Mint Creme Middles. To learn more about Tesco – Cornish Dairy Fudge, read related food calories, and a nutrition guide.

4. Skinny Cow – Caramel Chocolates is an alternative to Keebler – Mint Creme Middles because it has 130 calories, similar to Keebler – Mint Creme Middles. The Skinny Cow – Caramel Chocolates has less iron than Keebler – Mint Creme Middles, and more calcium than Keebler – Mint Creme Middles. The Skinny Cow – Caramel Chocolates has similar protein to Keebler – Mint Creme Middles. To learn more about Skinny Cow – Caramel Chocolates, read related food calories, and a nutrition guide.

5. Goetzes – Caramel Creams is an alternative to Keebler – Mint Creme Middles because it has 130 calories, similar to Keebler – Mint Creme Middles. The Goetzes – Caramel Creams has less iron than Keebler – Mint Creme Middles, and more calcium than Keebler – Mint Creme Middles. The Goetzes – Caramel Creams has more protein than Keebler – Mint Creme Middles. To learn more about Goetzes – Caramel Creams, read related food calories, and a nutrition guide.