Buddy fruits – Applesauce is a Buddy fruits type of food with 1 pouch serving size that provides 60 calories. Buddy fruits – Applesauce has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Buddy fruits – Applesauce. Buddy fruits – Applesauce nutrient values are 15 g carbohydrate, 0 g protein, and 0 g fat. Buddy fruits – Applesauce has the vitamins A, and C within it. Buddy fruits – Applesauce has 0 % vitamin A and 0 % vitamin C. Buddy fruits – Applesauce has 10 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Buddy fruits – Applesauce has 1 g dietary fiber, and 14 g sugar. 1 serving of Buddy fruits – Applesauce provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Buddy fruits – Applesauce provides 60g of 2,000 cal by leaving 1,940 cal.
Buddy fruits – Applesauce and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Buddy fruits – Applesauce provides –g fat for total of 67g. After 1 serving of Buddy fruits – Applesauce, 67g is needed for heart health. Buddy fruits – Applesauce provides 10g for 2,300g by leaving 2,290g for daily sodium intake. Buddy fruits – Applesauce causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Buddy fruits – Applesauce is one of the possibilities. 15g is provided by Buddy fruits – Applesauce for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Buddy fruits – Applesauce leaves 235g carbohydrates for low-carb dieting. 1 serving of Buddy fruits – Applesauce provides 14g sugar for daily 75g sugar intake. 1 serving of Buddy fruits – Applesauce leaves 61g sugar for daily intake threshold of sugar. Buddy fruits – Applesauce provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Buddy fruits – Applesauce 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Buddy fruits – Applesauce. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Buddy fruits – Applesauce.
There are similar foods to the Buddy fruits – Applesauce in terms of nutrition, daily intake amount, and calorie amount. These are Apple and Cinnamon Applesauce, Strawberry Applesauce, Apple, Applechips, and Apple Chips.
The nutrients table of the Buddy fruits – Applesauce with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Buddy fruits – Applesauce |
Nutrient values for Buddy fruits – Applesauce |
|---|---|
|
Serving size |
1 pouch |
|
Calories |
60 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
15 g |
|
Dietary fiber |
1 g |
|
Sugar |
14 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
10 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Buddy fruits – Applesauce?
The alternative foods for Buddy fruits – Applesauce involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Buddy fruits – Applesauce are listed below.
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Capri Sun – Sports Drink – Thunder Punch All Natural is an alternative to Buddy fruits – Applesauce because it has 60 calories, similar to Buddy fruits – Applesauce. The Capri Sun – Sports Drink – Thunder Punch All Natural has similar iron to Buddy fruits – Applesauce, and similar calcium to Buddy fruits – Applesauce. The Capri Sun – Sports Drink – Thunder Punch All Natural has similar protein to Buddy fruits – Applesauce. To learn more about Capri Sun – Sports Drink – Thunder Punch All Natural, read related food calories, and a nutrition guide.
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Capri Sun – Sports Drink – Clear Cherry Chill With Electrolytes All Natural is an alternative to Buddy fruits – Applesauce because it has 60 calories, similar to Buddy fruits – Applesauce. The Capri Sun – Sports Drink – Clear Cherry Chill With Electrolytes All Natural has similar iron to Buddy fruits – Applesauce, and similar calcium to Buddy fruits – Applesauce. The Capri Sun – Sports Drink – Clear Cherry Chill With Electrolytes All Natural has similar protein to Buddy fruits – Applesauce. To learn more about Capri Sun – Sports Drink – Clear Cherry Chill With Electrolytes All Natural, read related food calories, and a nutrition guide.
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Capri Sun – Sport Drink – Berry Ice All Natural is an alternative to Buddy fruits – Applesauce because it has 60 calories, similar to Buddy fruits – Applesauce. The Capri Sun – Sport Drink – Berry Ice All Natural has similar iron to Buddy fruits – Applesauce, and similar calcium to Buddy fruits – Applesauce. The Capri Sun – Sport Drink – Berry Ice All Natural has similar protein to Buddy fruits – Applesauce. To learn more about Capri Sun – Sport Drink – Berry Ice All Natural, read related food calories, and a nutrition guide.
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Capri Sun – Sports Drink – Lightspeed Lemon Lime With Electrolytes is an alternative to Buddy fruits – Applesauce because it has 60 calories, similar to Buddy fruits – Applesauce. The Capri Sun – Sports Drink – Lightspeed Lemon Lime With Electrolytes has similar iron to Buddy fruits – Applesauce, and similar calcium to Buddy fruits – Applesauce. The Capri Sun – Sports Drink – Lightspeed Lemon Lime With Electrolytes has similar protein to Buddy fruits – Applesauce. To learn more about Capri Sun – Sports Drink – Lightspeed Lemon Lime With Electrolytes, read related food calories, and a nutrition guide.
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Gogo Applesauce – Applesauce is an alternative to Buddy fruits – Applesauce because it has 60 calories, similar to Buddy fruits – Applesauce. The Gogo Applesauce – Applesauce has similar iron to Buddy fruits – Applesauce, and similar calcium to Buddy fruits – Applesauce. The Gogo Applesauce – Applesauce has similar protein to Buddy fruits – Applesauce. To learn more about Gogo Applesauce – Applesauce, read related food calories, and a nutrition guide.