Michigan Dining – Green Peas is a Michigan Dining type of food with 0.5 Cup serving size that provides 77 calories. Michigan Dining – Green Peas has 71% carbohydrate, and 0% fat, 29% protein in 100 gram of Michigan Dining – Green Peas. Michigan Dining – Green Peas nutrient values are 12 g carbohydrate, 5 g protein, and 0 g fat. Michigan Dining – Green Peas has the vitamins A, and C within it. Michigan Dining – Green Peas has 19 % vitamin A and 8 % vitamin C. Michigan Dining – Green Peas has 309 mg sodium, 120 mg potassium, 0 mg cholesterol, and 0 g trans fat. Michigan Dining – Green Peas has 5 g dietary fiber, and 3 g sugar. 1 serving of Michigan Dining – Green Peas provides 7 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Michigan Dining – Green Peas provides 77g of 2,000 cal by leaving 1,923 cal.
Michigan Dining – Green Peas and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Green Peas provides –g fat for total of 67g. After 1 serving of Michigan Dining – Green Peas, 67g is needed for heart health. Michigan Dining – Green Peas provides 309g for 2,300g by leaving 1,991g for daily sodium intake. Michigan Dining – Green Peas causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Green Peas is one of the possibilities. 12g is provided by Michigan Dining – Green Peas for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Green Peas leaves 238g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Green Peas provides 3g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Green Peas leaves 72g sugar for daily intake threshold of sugar. Michigan Dining – Green Peas provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Green Peas 11 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Green Peas. Thus, 7 minutes of running and 28 minutes of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Green Peas.
There are similar foods to the Michigan Dining – Green Peas in terms of nutrition, daily intake amount, and calorie amount. These are Risotto with Green Peas, Peas with Mushrooms, Cauliflower and Peas, Peas and Carrots, and Green Grapes.
The nutrients table of the Michigan Dining – Green Peas with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Green Peas |
Nutrient values for Michigan Dining – Green Peas |
|---|---|
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Serving size |
0.5 Cup |
|
Calories |
77 |
|
Carbs percentage |
71% |
|
Fat percentage |
0% |
|
Protein percentage |
29% |
|
Carbs |
12 g |
|
Dietary fiber |
5 g |
|
Sugar |
3 g |
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Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
309 mg |
|
Potassium |
120 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
19 % |
|
Vitamin c |
8 % |
|
Calcium |
2 % |
|
Iron |
7 % |
What are the alternative foods for Michigan Dining – Green Peas?
The alternative foods for Michigan Dining – Green Peas involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Green Peas are listed below.
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Michigan Dining – Vegetable Stir Fry with Tempeh is an alternative to Michigan Dining – Green Peas because it has 77 calories, similar to Michigan Dining – Green Peas. The Michigan Dining – Vegetable Stir Fry with Tempeh has less iron than Michigan Dining – Green Peas, and more calcium than Michigan Dining – Green Peas. The Michigan Dining – Vegetable Stir Fry with Tempeh has less protein than Michigan Dining – Green Peas. To learn more about Michigan Dining – Vegetable Stir Fry with Tempeh, read related food calories, and a nutrition guide.
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Michigan Dining – Rice Stick Noodles is an alternative to Michigan Dining – Green Peas because it has 77 calories, similar to Michigan Dining – Green Peas. The Michigan Dining – Rice Stick Noodles has less iron than Michigan Dining – Green Peas, and less calcium than Michigan Dining – Green Peas. The Michigan Dining – Rice Stick Noodles has less protein than Michigan Dining – Green Peas. To learn more about Michigan Dining – Rice Stick Noodles, read related food calories, and a nutrition guide.
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Michigan Dining – Jerk Tofu with Vegetables is an alternative to Michigan Dining – Green Peas because it has 77 calories, similar to Michigan Dining – Green Peas. The Michigan Dining – Jerk Tofu with Vegetables has more iron than Michigan Dining – Green Peas, and more calcium than Michigan Dining – Green Peas. The Michigan Dining – Jerk Tofu with Vegetables has similar protein to Michigan Dining – Green Peas. To learn more about Michigan Dining – Jerk Tofu with Vegetables, read related food calories, and a nutrition guide.
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Michigan Dining – Jicama Slaw with Lime is an alternative to Michigan Dining – Green Peas because it has 77 calories, similar to Michigan Dining – Green Peas. The Michigan Dining – Jicama Slaw with Lime has less iron than Michigan Dining – Green Peas, and less calcium than Michigan Dining – Green Peas. The Michigan Dining – Jicama Slaw with Lime has less protein than Michigan Dining – Green Peas. To learn more about Michigan Dining – Jicama Slaw with Lime, read related food calories, and a nutrition guide.