RC – Cola is a RC type of food with 1 Can serving size that provides 160 calories. RC – Cola has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of RC – Cola. RC – Cola nutrient values are 43 g carbohydrate, 0 g protein, and 0 g fat. RC – Cola has the vitamins A, and C within it. RC – Cola has 0 % vitamin A and 0 % vitamin C. RC – Cola has 40 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. RC – Cola has 0 g dietary fiber, and 42 g sugar. 1 serving of RC – Cola provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. RC – Cola provides 160g of 2,000 cal by leaving 1,840 cal.
RC – Cola and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. RC – Cola provides –g fat for total of 67g. After 1 serving of RC – Cola, 67g is needed for heart health. RC – Cola provides 40g for 2,300g by leaving 2,260g for daily sodium intake. RC – Cola causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with RC – Cola is one of the possibilities. 43g is provided by RC – Cola for the daily 250g carbohydrates intake for low-carb diet. 1 serving of RC – Cola leaves 207g carbohydrates for low-carb dieting. 1 serving of RC – Cola provides 42g sugar for daily 75g sugar intake. 1 serving of RC – Cola leaves 33g sugar for daily intake threshold of sugar. RC – Cola provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of RC – Cola 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of RC – Cola. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of RC – Cola.
There are similar foods to the RC – Cola in terms of nutrition, daily intake amount, and calorie amount. These are Rc cola, Cola, Rc Ten, Cola, and Light RC cola.
The nutrients table of the RC – Cola with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
RC – Cola |
Nutrient values for RC – Cola |
---|---|
Serving size |
1 Can |
Calories |
160 |
Carbs percentage |
100% |
Fat percentage |
0% |
Protein percentage |
0% |
Carbs |
43 g |
Dietary fiber |
0 g |
Sugar |
42 g |
Fat |
0 g |
Saturated |
0 g |
Polyunsaturated |
0 g |
Monounsaturated |
0 g |
Trans |
0 g |
Protein |
0 g |
Sodium |
40 mg |
Potassium |
0 mg |
Cholesterol |
0 mg |
Vitamin a |
0 % |
Vitamin c |
0 % |
Calcium |
0 % |
Iron |
0 % |
What are the alternative foods for RC – Cola?
The alternative foods for RC – Cola involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to RC – Cola are listed below.
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Orange Crush – Pop is an alternative to RC – Cola because it has 160 calories, similar to RC – Cola. The Orange Crush – Pop has similar iron to RC – Cola, and similar calcium to RC – Cola. The Orange Crush – Pop has similar protein to RC – Cola. To learn more about Orange Crush – Pop, read related food calories, and a nutrition guide.