Melaleuca – Protein Shake Mix is a Melaleuca type of food with 8 oz. serving size that provides 150 calories. Melaleuca – Protein Shake Mix has 24% carbohydrate, and 24% fat, 53% protein in 100 gram of Melaleuca – Protein Shake Mix. Melaleuca – Protein Shake Mix nutrient values are 9 g carbohydrate, 20 g protein, and 4 g fat. Melaleuca – Protein Shake Mix has the vitamins A, and C within it. Melaleuca – Protein Shake Mix has 0 % vitamin A and 0 % vitamin C. Melaleuca – Protein Shake Mix has 170 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Melaleuca – Protein Shake Mix has 5 g dietary fiber, and 2 g sugar. 1 serving of Melaleuca – Protein Shake Mix provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Melaleuca – Protein Shake Mix provides 150g of 2,000 cal by leaving 1,850 cal.
Melaleuca – Protein Shake Mix and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Melaleuca – Protein Shake Mix provides 4g fat for total of 67g. After 1 serving of Melaleuca – Protein Shake Mix, 63g is needed for heart health. Melaleuca – Protein Shake Mix provides 170g for 2,300g by leaving 2,130g for daily sodium intake. Melaleuca – Protein Shake Mix causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Melaleuca – Protein Shake Mix is one of the possibilities. 9g is provided by Melaleuca – Protein Shake Mix for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Melaleuca – Protein Shake Mix leaves 241g carbohydrates for low-carb dieting. 1 serving of Melaleuca – Protein Shake Mix provides 2g sugar for daily 75g sugar intake. 1 serving of Melaleuca – Protein Shake Mix leaves 73g sugar for daily intake threshold of sugar. Melaleuca – Protein Shake Mix provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Melaleuca – Protein Shake Mix 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Melaleuca – Protein Shake Mix. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Melaleuca – Protein Shake Mix.
There are similar foods to the Melaleuca – Protein Shake Mix in terms of nutrition, daily intake amount, and calorie amount. These are Proflex Protein Shake Mix, Protein Shake, Protein Shake, Chocolate Protein Shake, and Proflex20 Classic Vanilla Protein Shake Mix.
The nutrients table of the Melaleuca – Protein Shake Mix with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Melaleuca – Protein Shake Mix |
Nutrient values for Melaleuca – Protein Shake Mix |
|---|---|
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Serving size |
8 oz. |
|
Calories |
150 |
|
Carbs percentage |
24% |
|
Fat percentage |
24% |
|
Protein percentage |
53% |
|
Carbs |
9 g |
|
Dietary fiber |
5 g |
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Sugar |
2 g |
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Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
20 g |
|
Sodium |
170 mg |
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Potassium |
0 mg |
|
Cholesterol |
10 mg |
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Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
10 % |
What are the alternative foods for Melaleuca – Protein Shake Mix?
The alternative foods for Melaleuca – Protein Shake Mix involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Melaleuca – Protein Shake Mix are listed below.
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Pom Wonderful – 100% Pomegranate Juice is an alternative to Melaleuca – Protein Shake Mix because it has 150 calories, similar to Melaleuca – Protein Shake Mix. The Pom Wonderful – 100% Pomegranate Juice has less iron than Melaleuca – Protein Shake Mix, and less calcium than Melaleuca – Protein Shake Mix. The Pom Wonderful – 100% Pomegranate Juice has less protein than Melaleuca – Protein Shake Mix. To learn more about Pom Wonderful – 100% Pomegranate Juice, read related food calories, and a nutrition guide.
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Bolthouse Farms – Green Tea Soy Latte is an alternative to Melaleuca – Protein Shake Mix because it has 150 calories, similar to Melaleuca – Protein Shake Mix. The Bolthouse Farms – Green Tea Soy Latte has less iron than Melaleuca – Protein Shake Mix, and more calcium than Melaleuca – Protein Shake Mix. The Bolthouse Farms – Green Tea Soy Latte has less protein than Melaleuca – Protein Shake Mix. To learn more about Bolthouse Farms – Green Tea Soy Latte, read related food calories, and a nutrition guide.
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Stewart’s – 1% Chocolate Milk is an alternative to Melaleuca – Protein Shake Mix because it has 150 calories, similar to Melaleuca – Protein Shake Mix. The Stewart’s – 1% Chocolate Milk has less iron than Melaleuca – Protein Shake Mix, and more calcium than Melaleuca – Protein Shake Mix. The Stewart’s – 1% Chocolate Milk has less protein than Melaleuca – Protein Shake Mix. To learn more about Stewart’s – 1% Chocolate Milk, read related food calories, and a nutrition guide.
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Bolthouse – Green Tea Soy Latte is an alternative to Melaleuca – Protein Shake Mix because it has 150 calories, similar to Melaleuca – Protein Shake Mix. The Bolthouse – Green Tea Soy Latte has less iron than Melaleuca – Protein Shake Mix, and more calcium than Melaleuca – Protein Shake Mix. The Bolthouse – Green Tea Soy Latte has less protein than Melaleuca – Protein Shake Mix. To learn more about Bolthouse – Green Tea Soy Latte, read related food calories, and a nutrition guide.
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D milk – Milk is an alternative to Melaleuca – Protein Shake Mix because it has 150 calories, similar to Melaleuca – Protein Shake Mix. The D milk – Milk has less iron than Melaleuca – Protein Shake Mix, and more calcium than Melaleuca – Protein Shake Mix. The D milk – Milk has less protein than Melaleuca – Protein Shake Mix. To learn more about D milk – Milk, read related food calories, and a nutrition guide.