Gold Emblem – Mini Pretzel Twists is a Gold Emblem type of food with 18 pretzels serving size that provides 120 calories. Gold Emblem – Mini Pretzel Twists has 83% carbohydrate, and 7% fat, 10% protein in 100 gram of Gold Emblem – Mini Pretzel Twists. Gold Emblem – Mini Pretzel Twists nutrient values are 25 g carbohydrate, 3 g protein, and 1 g fat. Gold Emblem – Mini Pretzel Twists has the vitamins A, and C within it. Gold Emblem – Mini Pretzel Twists has 0 % vitamin A and 0 % vitamin C. Gold Emblem – Mini Pretzel Twists has 320 mg sodium, 35 mg potassium, 0 mg cholesterol, and 0 g trans fat. Gold Emblem – Mini Pretzel Twists has 1 g dietary fiber, and 1 g sugar. 1 serving of Gold Emblem – Mini Pretzel Twists provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Gold Emblem – Mini Pretzel Twists provides 120g of 2,000 cal by leaving 1,880 cal.
Gold Emblem – Mini Pretzel Twists and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Gold Emblem – Mini Pretzel Twists provides 1g fat for total of 67g. After 1 serving of Gold Emblem – Mini Pretzel Twists, 66g is needed for heart health. Gold Emblem – Mini Pretzel Twists provides 320g for 2,300g by leaving 1,980g for daily sodium intake. Gold Emblem – Mini Pretzel Twists causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Gold Emblem – Mini Pretzel Twists is one of the possibilities. 25g is provided by Gold Emblem – Mini Pretzel Twists for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Gold Emblem – Mini Pretzel Twists leaves 225g carbohydrates for low-carb dieting. 1 serving of Gold Emblem – Mini Pretzel Twists provides 1g sugar for daily 75g sugar intake. 1 serving of Gold Emblem – Mini Pretzel Twists leaves 74g sugar for daily intake threshold of sugar. Gold Emblem – Mini Pretzel Twists provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Gold Emblem – Mini Pretzel Twists 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Gold Emblem – Mini Pretzel Twists. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Gold Emblem – Mini Pretzel Twists.
There are similar foods to the Gold Emblem – Mini Pretzel Twists in terms of nutrition, daily intake amount, and calorie amount. These are Mini Pretzel Twists, Mini Pretzel Twists, Pretzel Twists, Pretzel Mini Twists, and Yogurt Pretzel Twists.
The nutrients table of the Gold Emblem – Mini Pretzel Twists with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Gold Emblem – Mini Pretzel Twists |
Nutrient values for Gold Emblem – Mini Pretzel Twists |
|---|---|
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Serving size |
18 pretzels |
|
Calories |
120 |
|
Carbs percentage |
83% |
|
Fat percentage |
7% |
|
Protein percentage |
10% |
|
Carbs |
25 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
320 mg |
|
Potassium |
35 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
8 % |
What are the alternative foods for Gold Emblem – Mini Pretzel Twists?
The alternative foods for Gold Emblem – Mini Pretzel Twists involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Gold Emblem – Mini Pretzel Twists are listed below.
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Newman’s Own – High Protein Pretzels is an alternative to Gold Emblem – Mini Pretzel Twists because it has 120 calories, similar to Gold Emblem – Mini Pretzel Twists. The Newman’s Own – High Protein Pretzels has less iron than Gold Emblem – Mini Pretzel Twists, and similar calcium to Gold Emblem – Mini Pretzel Twists. The Newman’s Own – High Protein Pretzels has more protein than Gold Emblem – Mini Pretzel Twists. To learn more about Newman’s Own – High Protein Pretzels, read related food calories, and a nutrition guide.