Outtakes – Caprese Sandwich is a Outtakes type of food with 1 each serving size that provides 340 calories. Outtakes – Caprese Sandwich has 53% carbohydrate, and 29% fat, 18% protein in 100 gram of Outtakes – Caprese Sandwich. Outtakes – Caprese Sandwich nutrient values are 45 g carbohydrate, 15 g protein, and 11 g fat. Outtakes – Caprese Sandwich has the vitamins A, and C within it. Outtakes – Caprese Sandwich has 30 % vitamin A and 16 % vitamin C. Outtakes – Caprese Sandwich has 558 mg sodium, 225 mg potassium, 24 mg cholesterol, and 0 g trans fat. Outtakes – Caprese Sandwich has 3 g dietary fiber, and 4 g sugar. 1 serving of Outtakes – Caprese Sandwich provides 86 % iron, 0 g polyunsaturated and 2 g unsaturated fat along with 4 g saturated fat. Outtakes – Caprese Sandwich provides 340g of 2,000 cal by leaving 1,660 cal.
Outtakes – Caprese Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Caprese Sandwich provides 11g fat for total of 67g. After 1 serving of Outtakes – Caprese Sandwich, 56g is needed for heart health. Outtakes – Caprese Sandwich provides 558g for 2,300g by leaving 1,742g for daily sodium intake. Outtakes – Caprese Sandwich causes 24g for the threshold of 300g by leaving 276g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Caprese Sandwich is one of the possibilities. 45g is provided by Outtakes – Caprese Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Caprese Sandwich leaves 205g carbohydrates for low-carb dieting. 1 serving of Outtakes – Caprese Sandwich provides 4g sugar for daily 75g sugar intake. 1 serving of Outtakes – Caprese Sandwich leaves 71g sugar for daily intake threshold of sugar. Outtakes – Caprese Sandwich provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Outtakes – Caprese Sandwich 52 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Caprese Sandwich. Thus, 34 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Caprese Sandwich.
There are similar foods to the Outtakes – Caprese Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Caprese Sandwich Thin, Caprese Pesto Panini, Layered Caprese Salad, Ham Caprese, and Turkey Caprese Slider.
The nutrients table of the Outtakes – Caprese Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Caprese Sandwich |
Nutrient values for Outtakes – Caprese Sandwich |
|---|---|
|
Serving size |
1 each |
|
Calories |
340 |
|
Carbs percentage |
53% |
|
Fat percentage |
29% |
|
Protein percentage |
18% |
|
Carbs |
45 g |
|
Dietary fiber |
3 g |
|
Sugar |
4 g |
|
Fat |
11 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
15 g |
|
Sodium |
558 mg |
|
Potassium |
225 mg |
|
Cholesterol |
24 mg |
|
Vitamin a |
30 % |
|
Vitamin c |
16 % |
|
Calcium |
24 % |
|
Iron |
86 % |
What are the alternative foods for Outtakes – Caprese Sandwich?
The alternative foods for Outtakes – Caprese Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Caprese Sandwich are listed below.
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Jimmy Dean Croissant – Turkey Sausage Egg &cheese is an alternative to Outtakes – Caprese Sandwich because it has 340 calories, similar to Outtakes – Caprese Sandwich. The Jimmy Dean Croissant – Turkey Sausage Egg &cheese has less iron than Outtakes – Caprese Sandwich, and less calcium than Outtakes – Caprese Sandwich. The Jimmy Dean Croissant – Turkey Sausage Egg &cheese has more protein than Outtakes – Caprese Sandwich. To learn more about Jimmy Dean Croissant – Turkey Sausage Egg &cheese, read related food calories, and a nutrition guide.
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Dunkin’ Donuts – Blueberry Cake Donut is an alternative to Outtakes – Caprese Sandwich because it has 340 calories, similar to Outtakes – Caprese Sandwich. The Dunkin’ Donuts – Blueberry Cake Donut has less iron than Outtakes – Caprese Sandwich, and less calcium than Outtakes – Caprese Sandwich. The Dunkin’ Donuts – Blueberry Cake Donut has less protein than Outtakes – Caprese Sandwich. To learn more about Dunkin’ Donuts – Blueberry Cake Donut, read related food calories, and a nutrition guide.