The Dunkin’ Donuts – Blueberry Cake Donut Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Dunkin’ Donuts – Blueberry Cake Donut is a Dunkin’ Donuts type of food with 1 each serving size that provides 340 calories. Dunkin’ Donuts – Blueberry Cake Donut has 51% carbohydrate, and 44% fat, 5% protein in 100 gram of Dunkin’ Donuts – Blueberry Cake Donut. Dunkin’ Donuts – Blueberry Cake Donut nutrient values are 44 g carbohydrate, 4 g protein, and 17 g fat. Dunkin’ Donuts – Blueberry Cake Donut has the vitamins A, and C within it. Dunkin’ Donuts – Blueberry Cake Donut has 0 % vitamin A and 0 % vitamin C. Dunkin’ Donuts – Blueberry Cake Donut has 570 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. Dunkin’ Donuts – Blueberry Cake Donut has 1 g dietary fiber, and 21 g sugar. 1 serving of Dunkin’ Donuts – Blueberry Cake Donut provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 8 g saturated fat. Dunkin’ Donuts – Blueberry Cake Donut provides 340g of 2,000 cal by leaving 1,660 cal.

 

Dunkin’ Donuts – Blueberry Cake Donut and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dunkin’ Donuts – Blueberry Cake Donut provides 17g fat for total of 67g. After 1 serving of Dunkin’ Donuts – Blueberry Cake Donut, 50g is needed for heart health. Dunkin’ Donuts – Blueberry Cake Donut provides 570g for 2,300g by leaving 1,730g for daily sodium intake. Dunkin’ Donuts – Blueberry Cake Donut causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.

 

Having a low-carb diet with Dunkin’ Donuts – Blueberry Cake Donut is one of the possibilities. 44g is provided by Dunkin’ Donuts – Blueberry Cake Donut for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dunkin’ Donuts – Blueberry Cake Donut leaves 206g carbohydrates for low-carb dieting. 1 serving of Dunkin’ Donuts – Blueberry Cake Donut provides 21g sugar for daily 75g sugar intake. 1 serving of Dunkin’ Donuts – Blueberry Cake Donut leaves 54g sugar for daily intake threshold of sugar. Dunkin’ Donuts – Blueberry Cake Donut provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.

 

To burn the calories of Dunkin’ Donuts – Blueberry Cake Donut 52 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dunkin’ Donuts – Blueberry Cake Donut. Thus, 34 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Dunkin’ Donuts – Blueberry Cake Donut.

 

There are similar foods to the Dunkin’ Donuts – Blueberry Cake Donut in terms of nutrition, daily intake amount, and calorie amount. These are Donut – Blueberry Cake, Blueberry – Cake Donut, Blueberry Cake Donut, Blueberry Cake Donut, and Glazed Blueberry Cake Donut.

 

The nutrients table of the Dunkin’ Donuts – Blueberry Cake Donut with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Dunkin’ Donuts – Blueberry Cake Donut

Nutrient values for Dunkin’ Donuts – Blueberry Cake Donut

Serving size

1 each

Calories

340

Carbs percentage

51%

Fat percentage

44%

Protein percentage

5%

Carbs

44 g

Dietary fiber

1 g

Sugar

21 g

Fat

17 g

Saturated

8 g

Polyunsaturated

0 g

Monounsaturated

0 g

Trans

0 g

Protein

4 g

Sodium

570 mg

Potassium

0 mg

Cholesterol

30 mg

Vitamin a

0 %

Vitamin c

0 %

Calcium

0 %

Iron

0 %

What are the alternative foods for Dunkin’ Donuts – Blueberry Cake Donut?

The alternative foods for Dunkin’ Donuts – Blueberry Cake Donut involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dunkin’ Donuts – Blueberry Cake Donut are listed below.

  1. Jimmy Dean Croissant – Turkey Sausage Egg &cheese is an alternative to Dunkin’ Donuts – Blueberry Cake Donut because it has 340 calories, similar to Dunkin’ Donuts – Blueberry Cake Donut. The Jimmy Dean Croissant – Turkey Sausage Egg &cheese has more iron than Dunkin’ Donuts – Blueberry Cake Donut, and more calcium than Dunkin’ Donuts – Blueberry Cake Donut. The Jimmy Dean Croissant – Turkey Sausage Egg &cheese has more protein than Dunkin’ Donuts – Blueberry Cake Donut. To learn more about Jimmy Dean Croissant – Turkey Sausage Egg &cheese, read related food calories, and a nutrition guide.

  2. Outtakes – Caprese Sandwich is an alternative to Dunkin’ Donuts – Blueberry Cake Donut because it has 340 calories, similar to Dunkin’ Donuts – Blueberry Cake Donut. The Outtakes – Caprese Sandwich has more iron than Dunkin’ Donuts – Blueberry Cake Donut, and more calcium than Dunkin’ Donuts – Blueberry Cake Donut. The Outtakes – Caprese Sandwich has more protein than Dunkin’ Donuts – Blueberry Cake Donut. To learn more about Outtakes – Caprese Sandwich, read related food calories, and a nutrition guide.

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