The Panera Bread – Half Classic Salad Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Panera Bread – Half Classic Salad is a Panera Bread type of food with 4.7 oz serving size that provides 80 calories. Panera Bread – Half Classic Salad has 42% carbohydrate, and 53% fat, 5% protein in 100 gram of Panera Bread – Half Classic Salad. Panera Bread – Half Classic Salad nutrient values are 9 g carbohydrate, 1 g protein, and 5 g fat. Panera Bread – Half Classic Salad has the vitamins A, and C within it. Panera Bread – Half Classic Salad has 30 % vitamin A and 40 % vitamin C. Panera Bread – Half Classic Salad has 140 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Panera Bread – Half Classic Salad has 2 g dietary fiber, and 6 g sugar. 1 serving of Panera Bread – Half Classic Salad provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Panera Bread – Half Classic Salad provides 80g of 2,000 cal by leaving 1,920 cal.

 

Panera Bread – Half Classic Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Panera Bread – Half Classic Salad provides 5g fat for total of 67g. After 1 serving of Panera Bread – Half Classic Salad, 62g is needed for heart health. Panera Bread – Half Classic Salad provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Panera Bread – Half Classic Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Panera Bread – Half Classic Salad is one of the possibilities. 9g is provided by Panera Bread – Half Classic Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Panera Bread – Half Classic Salad leaves 241g carbohydrates for low-carb dieting. 1 serving of Panera Bread – Half Classic Salad provides 6g sugar for daily 75g sugar intake. 1 serving of Panera Bread – Half Classic Salad leaves 69g sugar for daily intake threshold of sugar. Panera Bread – Half Classic Salad provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.

 

To burn the calories of Panera Bread – Half Classic Salad 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Panera Bread – Half Classic Salad. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Panera Bread – Half Classic Salad.

 

There are similar foods to the Panera Bread – Half Classic Salad in terms of nutrition, daily intake amount, and calorie amount. These are Half Classic Salad, Half Classic Side Salad, Half Classic Salad, Half Classic Salad, and Half Classic Cafe Salad.

 

The nutrients table of the Panera Bread – Half Classic Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Panera Bread – Half Classic Salad	Nutrient values for Panera Bread – Half Classic Salad
Serving size	4.7 oz
Calories	80
Carbs percentage	42%
Fat percentage	53%
Protein percentage	5%
Carbs	9 g
Dietary fiber	2 g
Sugar	6 g
Fat	5 g
Saturated	1 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	1 g
Sodium	140 mg
Potassium	0 mg
Cholesterol	0 mg
Vitamin a	30 %
Vitamin c	40 %
Calcium	2 %
Iron	4 %

What are the similar foods to Panera Bread – Half Classic Salad?

The similar foods to Panera Bread – Half Classic Salad involve alike nutritional values from the same Panera Bread type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Panera Bread – Half Classic Salad are listed below.

1. Panera Bread – Wild Blueberry Muffin is a similar nourishment to Panera Bread – Half Classic Salad because both of the Panera Bread – Half Classic Salad and Panera Bread – Wild Blueberry Muffin are from Panera Bread. The Panera Bread – Half Classic Salad has less calories than Panera Bread – Wild Blueberry Muffin because Panera Bread – Half Classic Salad has 80 calories, and it is 360 less calories than Panera Bread – Wild Blueberry Muffin. The Panera Bread – Wild Blueberry Muffin has more iron than Panera Bread – Half Classic Salad, and more calcium than Panera Bread – Half Classic Salad. The Panera Bread – Wild Blueberry Muffin has more protein than Panera Bread – Half Classic Salad. To learn more about Panera Bread – Wild Blueberry Muffin, read related food calories, and a nutrition guide.

2. Panera Bread – Chocolate Cupcake is a similar nourishment to Panera Bread – Half Classic Salad because both of the Panera Bread – Half Classic Salad and Panera Bread – Chocolate Cupcake are from Panera Bread. The Panera Bread – Half Classic Salad has less calories than Panera Bread – Chocolate Cupcake because Panera Bread – Half Classic Salad has 80 calories, and it is 440 less calories than Panera Bread – Chocolate Cupcake. The Panera Bread – Chocolate Cupcake has more iron than Panera Bread – Half Classic Salad, and more calcium than Panera Bread – Half Classic Salad. The Panera Bread – Chocolate Cupcake has more protein than Panera Bread – Half Classic Salad. To learn more about Panera Bread – Chocolate Cupcake, read related food calories, and a nutrition guide.

3. Panera Bread – Mediteranean Veggie on Tomato Basil is a similar nourishment to Panera Bread – Half Classic Salad because both of the Panera Bread – Half Classic Salad and Panera Bread – Mediteranean Veggie on Tomato Basil are from Panera Bread. The Panera Bread – Half Classic Salad has less calories than Panera Bread – Mediteranean Veggie on Tomato Basil because Panera Bread – Half Classic Salad has 80 calories, and it is 510 less calories than Panera Bread – Mediteranean Veggie on Tomato Basil. The Panera Bread – Mediteranean Veggie on Tomato Basil has more iron than Panera Bread – Half Classic Salad, and more calcium than Panera Bread – Half Classic Salad. The Panera Bread – Mediteranean Veggie on Tomato Basil has more protein than Panera Bread – Half Classic Salad. To learn more about Panera Bread – Mediteranean Veggie on Tomato Basil, read related food calories, and a nutrition guide.

4. Panera Bread – Greek Salad with Shrimp is a similar nourishment to Panera Bread – Half Classic Salad because both of the Panera Bread – Half Classic Salad and Panera Bread – Greek Salad with Shrimp are from Panera Bread. The Panera Bread – Half Classic Salad has less calories than Panera Bread – Greek Salad with Shrimp because Panera Bread – Half Classic Salad has 80 calories, and it is 150 less calories than Panera Bread – Greek Salad with Shrimp. The Panera Bread – Greek Salad with Shrimp has more iron than Panera Bread – Half Classic Salad, and more calcium than Panera Bread – Half Classic Salad. The Panera Bread – Greek Salad with Shrimp has more protein than Panera Bread – Half Classic Salad. To learn more about Panera Bread – Greek Salad with Shrimp, read related food calories, and a nutrition guide.

5. Panera Bread – Steel Cut Oatmeal is a similar nourishment to Panera Bread – Half Classic Salad because both of the Panera Bread – Half Classic Salad and Panera Bread – Steel Cut Oatmeal are from Panera Bread. The Panera Bread – Half Classic Salad has less calories than Panera Bread – Steel Cut Oatmeal because Panera Bread – Half Classic Salad has 80 calories, and it is 240 less calories than Panera Bread – Steel Cut Oatmeal. The Panera Bread – Steel Cut Oatmeal has more iron than Panera Bread – Half Classic Salad, and more calcium than Panera Bread – Half Classic Salad. The Panera Bread – Steel Cut Oatmeal has more protein than Panera Bread – Half Classic Salad. To learn more about Panera Bread – Steel Cut Oatmeal, read related food calories, and a nutrition guide.