Panera Bread – Wild Blueberry Muffin is a Panera Bread type of food with 1 muffin serving size that provides 440 calories. Panera Bread – Wild Blueberry Muffin has 60% carbohydrate, and 35% fat, 5% protein in 100 gram of Panera Bread – Wild Blueberry Muffin. Panera Bread – Wild Blueberry Muffin nutrient values are 66 g carbohydrate, 6 g protein, and 17 g fat. Panera Bread – Wild Blueberry Muffin has the vitamins A, and C within it. Panera Bread – Wild Blueberry Muffin has 2 % vitamin A and 2 % vitamin C. Panera Bread – Wild Blueberry Muffin has 330 mg sodium, 0 mg potassium, 60 mg cholesterol, and 0 g trans fat. Panera Bread – Wild Blueberry Muffin has 2 g dietary fiber, and 39 g sugar. 1 serving of Panera Bread – Wild Blueberry Muffin provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Panera Bread – Wild Blueberry Muffin provides 440g of 2,000 cal by leaving 1,560 cal.
Panera Bread – Wild Blueberry Muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Panera Bread – Wild Blueberry Muffin provides 17g fat for total of 67g. After 1 serving of Panera Bread – Wild Blueberry Muffin, 50g is needed for heart health. Panera Bread – Wild Blueberry Muffin provides 330g for 2,300g by leaving 1,970g for daily sodium intake. Panera Bread – Wild Blueberry Muffin causes 60g for the threshold of 300g by leaving 240g cholesterol threshold amount daily.
Having a low-carb diet with Panera Bread – Wild Blueberry Muffin is one of the possibilities. 66g is provided by Panera Bread – Wild Blueberry Muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Panera Bread – Wild Blueberry Muffin leaves 184g carbohydrates for low-carb dieting. 1 serving of Panera Bread – Wild Blueberry Muffin provides 39g sugar for daily 75g sugar intake. 1 serving of Panera Bread – Wild Blueberry Muffin leaves 36g sugar for daily intake threshold of sugar. Panera Bread – Wild Blueberry Muffin provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Panera Bread – Wild Blueberry Muffin 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Panera Bread – Wild Blueberry Muffin. Thus, 45 minutes of running and 2.7 hours of cleaning are necessary to burn the calories of 1 serving of Panera Bread – Wild Blueberry Muffin.
There are similar foods to the Panera Bread – Wild Blueberry Muffin in terms of nutrition, daily intake amount, and calorie amount. These are Panera Bread Wild Blueberry Muffin, Wild Blueberry Muffin, Panera Bread, Blueberry Muffin, and -Panera Bread.
The nutrients table of the Panera Bread – Wild Blueberry Muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Panera Bread – Wild Blueberry Muffin |
Nutrient values for Panera Bread – Wild Blueberry Muffin |
|---|---|
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Serving size |
1 muffin |
|
Calories |
440 |
|
Carbs percentage |
60% |
|
Fat percentage |
35% |
|
Protein percentage |
5% |
|
Carbs |
66 g |
|
Dietary fiber |
2 g |
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Sugar |
39 g |
|
Fat |
17 g |
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Saturated |
3 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
330 mg |
|
Potassium |
0 mg |
|
Cholesterol |
60 mg |
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Vitamin a |
2 % |
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Vitamin c |
2 % |
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Calcium |
4 % |
|
Iron |
10 % |
What are the alternative foods for Panera Bread – Wild Blueberry Muffin?
The alternative foods for Panera Bread – Wild Blueberry Muffin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Panera Bread – Wild Blueberry Muffin are listed below.
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Blueberry Muffin – Panera Bread is an alternative to Panera Bread – Wild Blueberry Muffin because it has 440 calories, similar to Panera Bread – Wild Blueberry Muffin. The Blueberry Muffin – Panera Bread has similar iron to Panera Bread – Wild Blueberry Muffin, and similar calcium to Panera Bread – Wild Blueberry Muffin. The Blueberry Muffin – Panera Bread has similar protein to Panera Bread – Wild Blueberry Muffin. To learn more about Blueberry Muffin – Panera Bread, read related food calories, and a nutrition guide.
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Panera – Wild Blueberry Muffin is an alternative to Panera Bread – Wild Blueberry Muffin because it has 440 calories, similar to Panera Bread – Wild Blueberry Muffin. The Panera – Wild Blueberry Muffin has similar iron to Panera Bread – Wild Blueberry Muffin, and similar calcium to Panera Bread – Wild Blueberry Muffin. The Panera – Wild Blueberry Muffin has similar protein to Panera Bread – Wild Blueberry Muffin. To learn more about Panera – Wild Blueberry Muffin, read related food calories, and a nutrition guide.