Panera – Wild Blueberry Muffin is a Panera type of food with 1 muffin serving size that provides 440 calories. Panera – Wild Blueberry Muffin has 60% carbohydrate, and 35% fat, 5% protein in 100 gram of Panera – Wild Blueberry Muffin. Panera – Wild Blueberry Muffin nutrient values are 66 g carbohydrate, 6 g protein, and 17 g fat. Panera – Wild Blueberry Muffin has the vitamins A, and C within it. Panera – Wild Blueberry Muffin has 2 % vitamin A and 2 % vitamin C. Panera – Wild Blueberry Muffin has 330 mg sodium, 0 mg potassium, 60 mg cholesterol, and 0 g trans fat. Panera – Wild Blueberry Muffin has 2 g dietary fiber, and 39 g sugar. 1 serving of Panera – Wild Blueberry Muffin provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Panera – Wild Blueberry Muffin provides 440g of 2,000 cal by leaving 1,560 cal.
Panera – Wild Blueberry Muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Panera – Wild Blueberry Muffin provides 17g fat for total of 67g. After 1 serving of Panera – Wild Blueberry Muffin, 50g is needed for heart health. Panera – Wild Blueberry Muffin provides 330g for 2,300g by leaving 1,970g for daily sodium intake. Panera – Wild Blueberry Muffin causes 60g for the threshold of 300g by leaving 240g cholesterol threshold amount daily.
Having a low-carb diet with Panera – Wild Blueberry Muffin is one of the possibilities. 66g is provided by Panera – Wild Blueberry Muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Panera – Wild Blueberry Muffin leaves 184g carbohydrates for low-carb dieting. 1 serving of Panera – Wild Blueberry Muffin provides 39g sugar for daily 75g sugar intake. 1 serving of Panera – Wild Blueberry Muffin leaves 36g sugar for daily intake threshold of sugar. Panera – Wild Blueberry Muffin provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Panera – Wild Blueberry Muffin 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Panera – Wild Blueberry Muffin. Thus, 45 minutes of running and 2.7 hours of cleaning are necessary to burn the calories of 1 serving of Panera – Wild Blueberry Muffin.
There are similar foods to the Panera – Wild Blueberry Muffin in terms of nutrition, daily intake amount, and calorie amount. These are Wild Blueberry Muffin, Blueberry Muffin, Panera Bread Wild Blueberry Muffin, Panera Bread, and Wild Blueberry Muffin.
The nutrients table of the Panera – Wild Blueberry Muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Panera – Wild Blueberry Muffin |
Nutrient values for Panera – Wild Blueberry Muffin |
|---|---|
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Serving size |
1 muffin |
|
Calories |
440 |
|
Carbs percentage |
60% |
|
Fat percentage |
35% |
|
Protein percentage |
5% |
|
Carbs |
66 g |
|
Dietary fiber |
2 g |
|
Sugar |
39 g |
|
Fat |
17 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
330 mg |
|
Potassium |
0 mg |
|
Cholesterol |
60 mg |
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Vitamin a |
2 % |
|
Vitamin c |
2 % |
|
Calcium |
4 % |
|
Iron |
10 % |
What are the alternative foods for Panera – Wild Blueberry Muffin?
The alternative foods for Panera – Wild Blueberry Muffin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Panera – Wild Blueberry Muffin are listed below.
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Panera Bread – Wild Blueberry Muffin is an alternative to Panera – Wild Blueberry Muffin because it has 440 calories, similar to Panera – Wild Blueberry Muffin. The Panera Bread – Wild Blueberry Muffin has similar iron to Panera – Wild Blueberry Muffin, and similar calcium to Panera – Wild Blueberry Muffin. The Panera Bread – Wild Blueberry Muffin has similar protein to Panera – Wild Blueberry Muffin. To learn more about Panera Bread – Wild Blueberry Muffin, read related food calories, and a nutrition guide.
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Blueberry Muffin – Panera Bread is an alternative to Panera – Wild Blueberry Muffin because it has 440 calories, similar to Panera – Wild Blueberry Muffin. The Blueberry Muffin – Panera Bread has similar iron to Panera – Wild Blueberry Muffin, and similar calcium to Panera – Wild Blueberry Muffin. The Blueberry Muffin – Panera Bread has similar protein to Panera – Wild Blueberry Muffin. To learn more about Blueberry Muffin – Panera Bread, read related food calories, and a nutrition guide.