Blueberry Muffin – Panera Bread is a Blueberry Muffin type of food with 1 muffin serving size that provides 440 calories. Blueberry Muffin – Panera Bread has 60% carbohydrate, and 35% fat, 5% protein in 100 gram of Blueberry Muffin – Panera Bread. Blueberry Muffin – Panera Bread nutrient values are 66 g carbohydrate, 6 g protein, and 17 g fat. Blueberry Muffin – Panera Bread has the vitamins A, and C within it. Blueberry Muffin – Panera Bread has 2 % vitamin A and 2 % vitamin C. Blueberry Muffin – Panera Bread has 330 mg sodium, 0 mg potassium, 60 mg cholesterol, and 0 g trans fat. Blueberry Muffin – Panera Bread has 2 g dietary fiber, and 39 g sugar. 1 serving of Blueberry Muffin – Panera Bread provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Blueberry Muffin – Panera Bread provides 440g of 2,000 cal by leaving 1,560 cal.
Blueberry Muffin – Panera Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Blueberry Muffin – Panera Bread provides 17g fat for total of 67g. After 1 serving of Blueberry Muffin – Panera Bread, 50g is needed for heart health. Blueberry Muffin – Panera Bread provides 330g for 2,300g by leaving 1,970g for daily sodium intake. Blueberry Muffin – Panera Bread causes 60g for the threshold of 300g by leaving 240g cholesterol threshold amount daily.
Having a low-carb diet with Blueberry Muffin – Panera Bread is one of the possibilities. 66g is provided by Blueberry Muffin – Panera Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Blueberry Muffin – Panera Bread leaves 184g carbohydrates for low-carb dieting. 1 serving of Blueberry Muffin – Panera Bread provides 39g sugar for daily 75g sugar intake. 1 serving of Blueberry Muffin – Panera Bread leaves 36g sugar for daily intake threshold of sugar. Blueberry Muffin – Panera Bread provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Blueberry Muffin – Panera Bread 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Blueberry Muffin – Panera Bread. Thus, 45 minutes of running and 2.7 hours of cleaning are necessary to burn the calories of 1 serving of Blueberry Muffin – Panera Bread.
There are similar foods to the Blueberry Muffin – Panera Bread in terms of nutrition, daily intake amount, and calorie amount. These are Blueberry Muffin, -Panera Bread, Wild Blueberry Muffin, Blueberry Muffin, and Panera Bread Wild Blueberry Muffin.
The nutrients table of the Blueberry Muffin – Panera Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Blueberry Muffin – Panera Bread |
Nutrient values for Blueberry Muffin – Panera Bread |
|---|---|
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Serving size |
1 muffin |
|
Calories |
440 |
|
Carbs percentage |
60% |
|
Fat percentage |
35% |
|
Protein percentage |
5% |
|
Carbs |
66 g |
|
Dietary fiber |
2 g |
|
Sugar |
39 g |
|
Fat |
17 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
330 mg |
|
Potassium |
0 mg |
|
Cholesterol |
60 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
2 % |
|
Calcium |
4 % |
|
Iron |
10 % |
What are the alternative foods for Blueberry Muffin – Panera Bread?
The alternative foods for Blueberry Muffin – Panera Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Blueberry Muffin – Panera Bread are listed below.
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Panera Bread – Wild Blueberry Muffin is an alternative to Blueberry Muffin – Panera Bread because it has 440 calories, similar to Blueberry Muffin – Panera Bread. The Panera Bread – Wild Blueberry Muffin has similar iron to Blueberry Muffin – Panera Bread, and similar calcium to Blueberry Muffin – Panera Bread. The Panera Bread – Wild Blueberry Muffin has similar protein to Blueberry Muffin – Panera Bread. To learn more about Panera Bread – Wild Blueberry Muffin, read related food calories, and a nutrition guide.
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Panera – Wild Blueberry Muffin is an alternative to Blueberry Muffin – Panera Bread because it has 440 calories, similar to Blueberry Muffin – Panera Bread. The Panera – Wild Blueberry Muffin has similar iron to Blueberry Muffin – Panera Bread, and similar calcium to Blueberry Muffin – Panera Bread. The Panera – Wild Blueberry Muffin has similar protein to Blueberry Muffin – Panera Bread. To learn more about Panera – Wild Blueberry Muffin, read related food calories, and a nutrition guide.