The BSN – Lean Dessert Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

BSN – Lean Dessert is a BSN type of food with 1 scoop serving size that provides 150 calories. BSN – Lean Dessert has 22% carbohydrate, and 19% fat, 59% protein in 100 gram of BSN – Lean Dessert. BSN – Lean Dessert nutrient values are 8 g carbohydrate, 21 g protein, and 3 g fat. BSN – Lean Dessert has the vitamins A, and C within it. BSN – Lean Dessert has 0 % vitamin A and 0 % vitamin C. BSN – Lean Dessert has 120 mg sodium, 190 mg potassium, 50 mg cholesterol, and 0 g trans fat. BSN – Lean Dessert has 1 g dietary fiber, and 2 g sugar. 1 serving of BSN – Lean Dessert provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. BSN – Lean Dessert provides 150g of 2,000 cal by leaving 1,850 cal.

 

BSN – Lean Dessert and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. BSN – Lean Dessert provides 3g fat for total of 67g. After 1 serving of BSN – Lean Dessert, 64g is needed for heart health. BSN – Lean Dessert provides 120g for 2,300g by leaving 2,180g for daily sodium intake. BSN – Lean Dessert causes 50g for the threshold of 300g by leaving 250g cholesterol threshold amount daily.

 

Having a low-carb diet with BSN – Lean Dessert is one of the possibilities. 8g is provided by BSN – Lean Dessert for the daily 250g carbohydrates intake for low-carb diet. 1 serving of BSN – Lean Dessert leaves 242g carbohydrates for low-carb dieting. 1 serving of BSN – Lean Dessert provides 2g sugar for daily 75g sugar intake. 1 serving of BSN – Lean Dessert leaves 73g sugar for daily intake threshold of sugar. BSN – Lean Dessert provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.

 

To burn the calories of BSN – Lean Dessert 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of BSN – Lean Dessert. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of BSN – Lean Dessert.

 

There are similar foods to the BSN – Lean Dessert in terms of nutrition, daily intake amount, and calorie amount. These are Protein, Protein Powder, Lean Dessert Protein, Bsn Lean Dessert, and Whipped Vanilla.

 

The nutrients table of the BSN – Lean Dessert with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

BSN – Lean Dessert	Nutrient values for BSN – Lean Dessert
Serving size	1 scoop
Calories	150
Carbs percentage	22%
Fat percentage	19%
Protein percentage	59%
Carbs	8 g
Dietary fiber	1 g
Sugar	2 g
Fat	3 g
Saturated	1 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	21 g
Sodium	120 mg
Potassium	190 mg
Cholesterol	50 mg
Vitamin a	0 %
Vitamin c	0 %
Calcium	15 %
Iron	2 %

What are the alternative foods for BSN – Lean Dessert?

The alternative foods for BSN – Lean Dessert involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to BSN – Lean Dessert are listed below.

1. Nutrilite – Chocolate Whey Protein is an alternative to BSN – Lean Dessert because it has 150 calories, similar to BSN – Lean Dessert. The Nutrilite – Chocolate Whey Protein has less iron than BSN – Lean Dessert, and less calcium than BSN – Lean Dessert. The Nutrilite – Chocolate Whey Protein has more protein than BSN – Lean Dessert. To learn more about Nutrilite – Chocolate Whey Protein, read related food calories, and a nutrition guide.

2. Muscle Milk Chocolate – Protein Powder is an alternative to BSN – Lean Dessert because it has 150 calories, similar to BSN – Lean Dessert. The Muscle Milk Chocolate – Protein Powder has more iron than BSN – Lean Dessert, and more calcium than BSN – Lean Dessert. The Muscle Milk Chocolate – Protein Powder has less protein than BSN – Lean Dessert. To learn more about Muscle Milk Chocolate – Protein Powder, read related food calories, and a nutrition guide.

3. Bodybuilding.Com (38 g) – 100% Casein Cookies & Cream (38 G) is an alternative to BSN – Lean Dessert because it has 150 calories, similar to BSN – Lean Dessert. The Bodybuilding.Com (38 g) – 100% Casein Cookies & Cream (38 G) has less iron than BSN – Lean Dessert, and less calcium than BSN – Lean Dessert. The Bodybuilding.Com (38 g) – 100% Casein Cookies & Cream (38 G) has more protein than BSN – Lean Dessert. To learn more about Bodybuilding.Com (38 g) – 100% Casein Cookies & Cream (38 G), read related food calories, and a nutrition guide.

4. Muscle Milk – Protein is an alternative to BSN – Lean Dessert because it has 150 calories, similar to BSN – Lean Dessert. The Muscle Milk – Protein has more iron than BSN – Lean Dessert, and more calcium than BSN – Lean Dessert. The Muscle Milk – Protein has less protein than BSN – Lean Dessert. To learn more about Muscle Milk – Protein, read related food calories, and a nutrition guide.

5. Six Star Muscle – Whey Protein is an alternative to BSN – Lean Dessert because it has 150 calories, similar to BSN – Lean Dessert. The Six Star Muscle – Whey Protein has less iron than BSN – Lean Dessert, and less calcium than BSN – Lean Dessert. The Six Star Muscle – Whey Protein has more protein than BSN – Lean Dessert. To learn more about Six Star Muscle – Whey Protein, read related food calories, and a nutrition guide.