hinona(yude) is a Generic type of food with 100 g serving size that provides 44 calories. hinona(yude) has 91% carbohydrate, and 0% fat, 9% protein in 100 gram of hinona(yude). hinona(yude) nutrient values are 10 g carbohydrate, 1 g protein, and 0 g fat. hinona(yude) has the vitamins A, and C within it. hinona(yude) has 0 % vitamin A and 5 % vitamin C. hinona(yude) has 38 mg sodium, 420 mg potassium, 0 mg cholesterol, and — g trans fat. hinona(yude) has 2 g dietary fiber, and — g sugar. 1 serving of hinona(yude) provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. hinona(yude) provides 44g of 2,000 cal by leaving 1,956 cal.
hinona(yude) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. hinona(yude) provides –g fat for total of 67g. After 1 serving of hinona(yude), 67g is needed for heart health. hinona(yude) provides 38g for 2,300g by leaving 2,262g for daily sodium intake. hinona(yude) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with hinona(yude) is one of the possibilities. 10g is provided by hinona(yude) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of hinona(yude) leaves 240g carbohydrates for low-carb dieting. 1 serving of hinona(yude) provides –g sugar for daily 75g sugar intake. 1 serving of hinona(yude) leaves 75g sugar for daily intake threshold of sugar. hinona(yude) provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of hinona(yude) 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of hinona(yude). Thus, 4 minutes of running and 16 minutes of cleaning are necessary to burn the calories of 1 serving of hinona(yude).
There are similar foods to the hinona(yude) in terms of nutrition, daily intake amount, and calorie amount. These are そうめん・ひやむぎ（ゆで）, ゆでひっつみ, ゆでうどん, 手延そうめん・手延ひやむぎ（ゆで）, and ゆでひっつみ.
The nutrients table of the hinona(yude) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
hinona(yude) |
Nutrient values for hinona(yude) |
|---|---|
|
Serving size |
100 g |
|
Calories |
44 |
|
Carbs percentage |
91% |
|
Fat percentage |
0% |
|
Protein percentage |
9% |
|
Carbs |
10 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
38 mg |
|
Potassium |
420 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
5 % |
|
Calcium |
1 % |
|
Iron |
2 % |
What are the alternative foods for hinona(yude)?
The alternative foods for hinona(yude) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to hinona(yude) are listed below.
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paseri(Sheng ) is an alternative to hinona(yude) because it has 44 calories, similar to hinona(yude). The paseri(Sheng ) has more iron than hinona(yude), and more calcium than hinona(yude). The paseri(Sheng ) has more protein than hinona(yude). To learn more about paseri(Sheng ), read related food calories, and a nutrition guide.
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Fireweed – Young leaves, raw (Alaska Native) is an alternative to hinona(yude) because it has 44 calories, similar to hinona(yude). The Fireweed – Young leaves, raw (Alaska Native) has more iron than hinona(yude), and similar calcium to hinona(yude). The Fireweed – Young leaves, raw (Alaska Native) has more protein than hinona(yude). To learn more about Fireweed – Young leaves, raw (Alaska Native), read related food calories, and a nutrition guide.
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Fan Qie Niu Nan Mian is an alternative to hinona(yude) because it has 44 calories, similar to hinona(yude). The Fan Qie Niu Nan Mian has more iron than hinona(yude), and similar calcium to hinona(yude). The Fan Qie Niu Nan Mian has more protein than hinona(yude). To learn more about Fan Qie Niu Nan Mian , read related food calories, and a nutrition guide.
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He Tao Ru (Er Tong Xing ) is an alternative to hinona(yude) because it has 44 calories, similar to hinona(yude). The He Tao Ru (Er Tong Xing ) has less iron than hinona(yude), and less calcium than hinona(yude). The He Tao Ru (Er Tong Xing ) has less protein than hinona(yude). To learn more about He Tao Ru (Er Tong Xing ), read related food calories, and a nutrition guide.
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Sha Ji Guo Zhi is an alternative to hinona(yude) because it has 44 calories, similar to hinona(yude). The Sha Ji Guo Zhi has more iron than hinona(yude), and similar calcium to hinona(yude). The Sha Ji Guo Zhi has less protein than hinona(yude). To learn more about Sha Ji Guo Zhi , read related food calories, and a nutrition guide.