paseri(Sheng ) is a Generic type of food with 100 g serving size that provides 44 calories. paseri(Sheng ) has 73% carbohydrate, and 0% fat, 27% protein in 100 gram of paseri(Sheng ). paseri(Sheng ) nutrient values are 8 g carbohydrate, 3 g protein, and 0 g fat. paseri(Sheng ) has the vitamins A, and C within it. paseri(Sheng ) has 12 % vitamin A and 200 % vitamin C. paseri(Sheng ) has 9 mg sodium, 1000 mg potassium, 0 mg cholesterol, and — g trans fat. paseri(Sheng ) has 6 g dietary fiber, and — g sugar. 1 serving of paseri(Sheng ) provides 41 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. paseri(Sheng ) provides 44g of 2,000 cal by leaving 1,956 cal.
paseri(Sheng ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. paseri(Sheng ) provides –g fat for total of 67g. After 1 serving of paseri(Sheng ), 67g is needed for heart health. paseri(Sheng ) provides 9g for 2,300g by leaving 2,291g for daily sodium intake. paseri(Sheng ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with paseri(Sheng ) is one of the possibilities. 8g is provided by paseri(Sheng ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of paseri(Sheng ) leaves 242g carbohydrates for low-carb dieting. 1 serving of paseri(Sheng ) provides –g sugar for daily 75g sugar intake. 1 serving of paseri(Sheng ) leaves 75g sugar for daily intake threshold of sugar. paseri(Sheng ) provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of paseri(Sheng ) 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of paseri(Sheng ). Thus, 4 minutes of running and 16 minutes of cleaning are necessary to burn the calories of 1 serving of paseri(Sheng ).
There are similar foods to the paseri(Sheng ) in terms of nutrition, daily intake amount, and calorie amount. These are 乾燥パセリ, 生ウインナー(レモン＆パセリ), パセリ (生), and セロリー（生）.
The nutrients table of the paseri(Sheng ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
paseri(Sheng ) |
Nutrient values for paseri(Sheng ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
44 |
|
Carbs percentage |
73% |
|
Fat percentage |
0% |
|
Protein percentage |
27% |
|
Carbs |
8 g |
|
Dietary fiber |
6 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
9 mg |
|
Potassium |
1000 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
12 % |
|
Vitamin c |
200 % |
|
Calcium |
29 % |
|
Iron |
41 % |
What are the alternative foods for paseri(Sheng )?
The alternative foods for paseri(Sheng ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to paseri(Sheng ) are listed below.
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hinona(yude) is an alternative to paseri(Sheng ) because it has 44 calories, similar to paseri(Sheng ). The hinona(yude) has less iron than paseri(Sheng ), and less calcium than paseri(Sheng ). The hinona(yude) has less protein than paseri(Sheng ). To learn more about hinona(yude), read related food calories, and a nutrition guide.
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Fireweed – Young leaves, raw (Alaska Native) is an alternative to paseri(Sheng ) because it has 44 calories, similar to paseri(Sheng ). The Fireweed – Young leaves, raw (Alaska Native) has less iron than paseri(Sheng ), and less calcium than paseri(Sheng ). The Fireweed – Young leaves, raw (Alaska Native) has similar protein to paseri(Sheng ). To learn more about Fireweed – Young leaves, raw (Alaska Native), read related food calories, and a nutrition guide.
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Fan Qie Niu Nan Mian is an alternative to paseri(Sheng ) because it has 44 calories, similar to paseri(Sheng ). The Fan Qie Niu Nan Mian has less iron than paseri(Sheng ), and less calcium than paseri(Sheng ). The Fan Qie Niu Nan Mian has more protein than paseri(Sheng ). To learn more about Fan Qie Niu Nan Mian , read related food calories, and a nutrition guide.
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He Tao Ru (Er Tong Xing ) is an alternative to paseri(Sheng ) because it has 44 calories, similar to paseri(Sheng ). The He Tao Ru (Er Tong Xing ) has less iron than paseri(Sheng ), and less calcium than paseri(Sheng ). The He Tao Ru (Er Tong Xing ) has less protein than paseri(Sheng ). To learn more about He Tao Ru (Er Tong Xing ), read related food calories, and a nutrition guide.
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Sha Ji Guo Zhi is an alternative to paseri(Sheng ) because it has 44 calories, similar to paseri(Sheng ). The Sha Ji Guo Zhi has more iron than paseri(Sheng ), and less calcium than paseri(Sheng ). The Sha Ji Guo Zhi has less protein than paseri(Sheng ). To learn more about Sha Ji Guo Zhi , read related food calories, and a nutrition guide.