Fireweed – Young leaves, raw (Alaska Native) is a Generic type of food with 100 g serving size that provides 44 calories. Fireweed – Young leaves, raw (Alaska Native) has 67% carbohydrate, and 0% fat, 33% protein in 100 gram of Fireweed – Young leaves, raw (Alaska Native). Fireweed – Young leaves, raw (Alaska Native) nutrient values are 6 g carbohydrate, 3 g protein, and 0 g fat. Fireweed – Young leaves, raw (Alaska Native) has the vitamins A, and C within it. Fireweed – Young leaves, raw (Alaska Native) has 114 % vitamin A and 165 % vitamin C. Fireweed – Young leaves, raw (Alaska Native) has 50 mg sodium, 251 mg potassium, 0 mg cholesterol, and 0 g trans fat. Fireweed – Young leaves, raw (Alaska Native) has 6 g dietary fiber, and 0 g sugar. 1 serving of Fireweed – Young leaves, raw (Alaska Native) provides 11 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Fireweed – Young leaves, raw (Alaska Native) provides 44g of 2,000 cal by leaving 1,956 cal.
Fireweed – Young leaves, raw (Alaska Native) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fireweed – Young leaves, raw (Alaska Native) provides –g fat for total of 67g. After 1 serving of Fireweed – Young leaves, raw (Alaska Native), 67g is needed for heart health. Fireweed – Young leaves, raw (Alaska Native) provides 50g for 2,300g by leaving 2,250g for daily sodium intake. Fireweed – Young leaves, raw (Alaska Native) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Fireweed – Young leaves, raw (Alaska Native) is one of the possibilities. 6g is provided by Fireweed – Young leaves, raw (Alaska Native) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fireweed – Young leaves, raw (Alaska Native) leaves 244g carbohydrates for low-carb dieting. 1 serving of Fireweed – Young leaves, raw (Alaska Native) provides –g sugar for daily 75g sugar intake. 1 serving of Fireweed – Young leaves, raw (Alaska Native) leaves 75g sugar for daily intake threshold of sugar. Fireweed – Young leaves, raw (Alaska Native) provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Fireweed – Young leaves, raw (Alaska Native) 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fireweed – Young leaves, raw (Alaska Native). Thus, 4 minutes of running and 16 minutes of cleaning are necessary to burn the calories of 1 serving of Fireweed – Young leaves, raw (Alaska Native).
There are similar foods to the Fireweed – Young leaves, raw (Alaska Native) in terms of nutrition, daily intake amount, and calorie amount. These are *#fireweed, Young Leaves, Raw (Alaska Native)., *#fireweed, Young Leaves, Raw (Alaska Native)., Sourdock – Young leaves (Alaska Native), Fireweed, leaves, raw, and Willow – Young leaves, chopped (Alaska Native).
The nutrients table of the Fireweed – Young leaves, raw (Alaska Native) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Fireweed – Young leaves, raw (Alaska Native) |
Nutrient values for Fireweed – Young leaves, raw (Alaska Native) |
|---|---|
|
Serving size |
100 g |
|
Calories |
44 |
|
Carbs percentage |
67% |
|
Fat percentage |
0% |
|
Protein percentage |
33% |
|
Carbs |
6 g |
|
Dietary fiber |
6 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
50 mg |
|
Potassium |
251 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
114 % |
|
Vitamin c |
165 % |
|
Calcium |
1 % |
|
Iron |
11 % |
What are the alternative foods for Fireweed – Young leaves, raw (Alaska Native)?
The alternative foods for Fireweed – Young leaves, raw (Alaska Native) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Fireweed – Young leaves, raw (Alaska Native) are listed below.
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hinona(yude) is an alternative to Fireweed – Young leaves, raw (Alaska Native) because it has 44 calories, similar to Fireweed – Young leaves, raw (Alaska Native). The hinona(yude) has less iron than Fireweed – Young leaves, raw (Alaska Native), and similar calcium to Fireweed – Young leaves, raw (Alaska Native). The hinona(yude) has less protein than Fireweed – Young leaves, raw (Alaska Native). To learn more about hinona(yude), read related food calories, and a nutrition guide.
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paseri(Sheng ) is an alternative to Fireweed – Young leaves, raw (Alaska Native) because it has 44 calories, similar to Fireweed – Young leaves, raw (Alaska Native). The paseri(Sheng ) has more iron than Fireweed – Young leaves, raw (Alaska Native), and more calcium than Fireweed – Young leaves, raw (Alaska Native). The paseri(Sheng ) has similar protein to Fireweed – Young leaves, raw (Alaska Native). To learn more about paseri(Sheng ), read related food calories, and a nutrition guide.
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Fan Qie Niu Nan Mian is an alternative to Fireweed – Young leaves, raw (Alaska Native) because it has 44 calories, similar to Fireweed – Young leaves, raw (Alaska Native). The Fan Qie Niu Nan Mian has less iron than Fireweed – Young leaves, raw (Alaska Native), and similar calcium to Fireweed – Young leaves, raw (Alaska Native). The Fan Qie Niu Nan Mian has more protein than Fireweed – Young leaves, raw (Alaska Native). To learn more about Fan Qie Niu Nan Mian , read related food calories, and a nutrition guide.
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He Tao Ru (Er Tong Xing ) is an alternative to Fireweed – Young leaves, raw (Alaska Native) because it has 44 calories, similar to Fireweed – Young leaves, raw (Alaska Native). The He Tao Ru (Er Tong Xing ) has less iron than Fireweed – Young leaves, raw (Alaska Native), and less calcium than Fireweed – Young leaves, raw (Alaska Native). The He Tao Ru (Er Tong Xing ) has less protein than Fireweed – Young leaves, raw (Alaska Native). To learn more about He Tao Ru (Er Tong Xing ), read related food calories, and a nutrition guide.
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Sha Ji Guo Zhi is an alternative to Fireweed – Young leaves, raw (Alaska Native) because it has 44 calories, similar to Fireweed – Young leaves, raw (Alaska Native). The Sha Ji Guo Zhi has more iron than Fireweed – Young leaves, raw (Alaska Native), and similar calcium to Fireweed – Young leaves, raw (Alaska Native). The Sha Ji Guo Zhi has less protein than Fireweed – Young leaves, raw (Alaska Native). To learn more about Sha Ji Guo Zhi , read related food calories, and a nutrition guide.