Southwest chicken salad – Schhlotzskys is a Southwest chicken salad type of food with 1 container serving size that provides 600 calories. Southwest chicken salad – Schhlotzskys has 29% carbohydrate, and 41% fat, 30% protein in 100 gram of Southwest chicken salad – Schhlotzskys. Southwest chicken salad – Schhlotzskys nutrient values are 44 g carbohydrate, 46 g protein, and 28 g fat. Southwest chicken salad – Schhlotzskys has the vitamins A, and C within it. Southwest chicken salad – Schhlotzskys has 0 % vitamin A and 0 % vitamin C. Southwest chicken salad – Schhlotzskys has 1330 mg sodium, 0 mg potassium, 120 mg cholesterol, and 0 g trans fat. Southwest chicken salad – Schhlotzskys has 8 g dietary fiber, and 7 g sugar. 1 serving of Southwest chicken salad – Schhlotzskys provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 12 g saturated fat. Southwest chicken salad – Schhlotzskys provides 600g of 2,000 cal by leaving 1,400 cal.
Southwest chicken salad – Schhlotzskys and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Southwest chicken salad – Schhlotzskys provides 28g fat for total of 67g. After 1 serving of Southwest chicken salad – Schhlotzskys, 39g is needed for heart health. Southwest chicken salad – Schhlotzskys provides 1,330g for 2,300g by leaving 970g for daily sodium intake. Southwest chicken salad – Schhlotzskys causes 120g for the threshold of 300g by leaving 180g cholesterol threshold amount daily.
Having a low-carb diet with Southwest chicken salad – Schhlotzskys is one of the possibilities. 44g is provided by Southwest chicken salad – Schhlotzskys for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Southwest chicken salad – Schhlotzskys leaves 206g carbohydrates for low-carb dieting. 1 serving of Southwest chicken salad – Schhlotzskys provides 7g sugar for daily 75g sugar intake. 1 serving of Southwest chicken salad – Schhlotzskys leaves 68g sugar for daily intake threshold of sugar. Southwest chicken salad – Schhlotzskys provides 8g fiber for daily 25g fiber by leaving 17g fiber for daily fiber intake.
To burn the calories of Southwest chicken salad – Schhlotzskys 1.5 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Southwest chicken salad – Schhlotzskys. Thus, minutes of running and 3.6 hours of cleaning are necessary to burn the calories of 1 serving of Southwest chicken salad – Schhlotzskys.
There are similar foods to the Southwest chicken salad – Schhlotzskys in terms of nutrition, daily intake amount, and calorie amount. These are Southwest Chicken Salad, Southwest Grilled Chicken, Southwest Chicken Salad, Southwest Chicken Salad, and Southwest Chicken Salad.
The nutrients table of the Southwest chicken salad – Schhlotzskys with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Southwest chicken salad – Schhlotzskys |
Nutrient values for Southwest chicken salad – Schhlotzskys |
|---|---|
|
Serving size |
1 container |
|
Calories |
600 |
|
Carbs percentage |
29% |
|
Fat percentage |
41% |
|
Protein percentage |
30% |
|
Carbs |
44 g |
|
Dietary fiber |
8 g |
|
Sugar |
7 g |
|
Fat |
28 g |
|
Saturated |
12 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
46 g |
|
Sodium |
1330 mg |
|
Potassium |
0 mg |
|
Cholesterol |
120 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Southwest chicken salad – Schhlotzskys?
The alternative foods for Southwest chicken salad – Schhlotzskys involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Southwest chicken salad – Schhlotzskys are listed below.
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Taco Mac – French Fries is an alternative to Southwest chicken salad – Schhlotzskys because it has 600 calories, similar to Southwest chicken salad – Schhlotzskys. The Taco Mac – French Fries has more iron than Southwest chicken salad – Schhlotzskys, and more calcium than Southwest chicken salad – Schhlotzskys. The Taco Mac – French Fries has less protein than Southwest chicken salad – Schhlotzskys. To learn more about Taco Mac – French Fries, read related food calories, and a nutrition guide.