Fan Qie Niu Nan Mian is a Generic type of food with 100 g serving size that provides 44 calories. Fan Qie Niu Nan Mian has 30% carbohydrate, and 0% fat, 70% protein in 100 gram of Fan Qie Niu Nan Mian . Fan Qie Niu Nan Mian nutrient values are 3 g carbohydrate, 7 g protein, and 0 g fat. Fan Qie Niu Nan Mian has the vitamins A, and C within it. Fan Qie Niu Nan Mian has 0 % vitamin A and 23 % vitamin C. Fan Qie Niu Nan Mian has 142 mg sodium, 215 mg potassium, 18 mg cholesterol, and — g trans fat. Fan Qie Niu Nan Mian has 1 g dietary fiber, and — g sugar. 1 serving of Fan Qie Niu Nan Mian provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Fan Qie Niu Nan Mian provides 44g of 2,000 cal by leaving 1,956 cal.
Fan Qie Niu Nan Mian and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fan Qie Niu Nan Mian provides –g fat for total of 67g. After 1 serving of Fan Qie Niu Nan Mian , 67g is needed for heart health. Fan Qie Niu Nan Mian provides 142g for 2,300g by leaving 2,158g for daily sodium intake. Fan Qie Niu Nan Mian causes 18g for the threshold of 300g by leaving 282g cholesterol threshold amount daily.
Having a low-carb diet with Fan Qie Niu Nan Mian is one of the possibilities. 3g is provided by Fan Qie Niu Nan Mian for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fan Qie Niu Nan Mian leaves 247g carbohydrates for low-carb dieting. 1 serving of Fan Qie Niu Nan Mian provides –g sugar for daily 75g sugar intake. 1 serving of Fan Qie Niu Nan Mian leaves 75g sugar for daily intake threshold of sugar. Fan Qie Niu Nan Mian provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Fan Qie Niu Nan Mian 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fan Qie Niu Nan Mian . Thus, 4 minutes of running and 16 minutes of cleaning are necessary to burn the calories of 1 serving of Fan Qie Niu Nan Mian .
There are similar foods to the Fan Qie Niu Nan Mian in terms of nutrition, daily intake amount, and calorie amount. These are 番茄牛腩面, 番茄牛腩面, 番茄牛腩面, 方便面, and 番茄牛腩.
The nutrients table of the Fan Qie Niu Nan Mian with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Fan Qie Niu Nan Mian |
Nutrient values for Fan Qie Niu Nan Mian |
|---|---|
|
Serving size |
100 g |
|
Calories |
44 |
|
Carbs percentage |
30% |
|
Fat percentage |
0% |
|
Protein percentage |
70% |
|
Carbs |
3 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
7 g |
|
Sodium |
142 mg |
|
Potassium |
215 mg |
|
Cholesterol |
18 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
23 % |
|
Calcium |
1 % |
|
Iron |
6 % |
What are the alternative foods for Fan Qie Niu Nan Mian ?
The alternative foods for Fan Qie Niu Nan Mian involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Fan Qie Niu Nan Mian are listed below.
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hinona(yude) is an alternative to Fan Qie Niu Nan Mian because it has 44 calories, similar to Fan Qie Niu Nan Mian . The hinona(yude) has less iron than Fan Qie Niu Nan Mian , and similar calcium to Fan Qie Niu Nan Mian . The hinona(yude) has less protein than Fan Qie Niu Nan Mian . To learn more about hinona(yude), read related food calories, and a nutrition guide.
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paseri(Sheng ) is an alternative to Fan Qie Niu Nan Mian because it has 44 calories, similar to Fan Qie Niu Nan Mian . The paseri(Sheng ) has more iron than Fan Qie Niu Nan Mian , and more calcium than Fan Qie Niu Nan Mian . The paseri(Sheng ) has less protein than Fan Qie Niu Nan Mian . To learn more about paseri(Sheng ), read related food calories, and a nutrition guide.
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Fireweed – Young leaves, raw (Alaska Native) is an alternative to Fan Qie Niu Nan Mian because it has 44 calories, similar to Fan Qie Niu Nan Mian . The Fireweed – Young leaves, raw (Alaska Native) has more iron than Fan Qie Niu Nan Mian , and similar calcium to Fan Qie Niu Nan Mian . The Fireweed – Young leaves, raw (Alaska Native) has less protein than Fan Qie Niu Nan Mian . To learn more about Fireweed – Young leaves, raw (Alaska Native), read related food calories, and a nutrition guide.
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He Tao Ru (Er Tong Xing ) is an alternative to Fan Qie Niu Nan Mian because it has 44 calories, similar to Fan Qie Niu Nan Mian . The He Tao Ru (Er Tong Xing ) has less iron than Fan Qie Niu Nan Mian , and less calcium than Fan Qie Niu Nan Mian . The He Tao Ru (Er Tong Xing ) has less protein than Fan Qie Niu Nan Mian . To learn more about He Tao Ru (Er Tong Xing ), read related food calories, and a nutrition guide.
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Sha Ji Guo Zhi is an alternative to Fan Qie Niu Nan Mian because it has 44 calories, similar to Fan Qie Niu Nan Mian . The Sha Ji Guo Zhi has more iron than Fan Qie Niu Nan Mian , and similar calcium to Fan Qie Niu Nan Mian . The Sha Ji Guo Zhi has less protein than Fan Qie Niu Nan Mian . To learn more about Sha Ji Guo Zhi , read related food calories, and a nutrition guide.