Sha Ji Guo Zhi is a Generic type of food with 100 g serving size that provides 44 calories. Sha Ji Guo Zhi has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Sha Ji Guo Zhi . Sha Ji Guo Zhi nutrient values are 10 g carbohydrate, 0 g protein, and 0 g fat. Sha Ji Guo Zhi has the vitamins A, and C within it. Sha Ji Guo Zhi has — % vitamin A and 13 % vitamin C. Sha Ji Guo Zhi has 5 mg sodium, 53 mg potassium, — mg cholesterol, and — g trans fat. Sha Ji Guo Zhi has 1 g dietary fiber, and — g sugar. 1 serving of Sha Ji Guo Zhi provides 84 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Sha Ji Guo Zhi provides 44g of 2,000 cal by leaving 1,956 cal.
Sha Ji Guo Zhi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sha Ji Guo Zhi provides –g fat for total of 67g. After 1 serving of Sha Ji Guo Zhi , 67g is needed for heart health. Sha Ji Guo Zhi provides 5g for 2,300g by leaving 2,295g for daily sodium intake. Sha Ji Guo Zhi causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sha Ji Guo Zhi is one of the possibilities. 10g is provided by Sha Ji Guo Zhi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sha Ji Guo Zhi leaves 240g carbohydrates for low-carb dieting. 1 serving of Sha Ji Guo Zhi provides –g sugar for daily 75g sugar intake. 1 serving of Sha Ji Guo Zhi leaves 75g sugar for daily intake threshold of sugar. Sha Ji Guo Zhi provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Sha Ji Guo Zhi 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sha Ji Guo Zhi . Thus, 4 minutes of running and 16 minutes of cleaning are necessary to burn the calories of 1 serving of Sha Ji Guo Zhi .
There are similar foods to the Sha Ji Guo Zhi in terms of nutrition, daily intake amount, and calorie amount. These are 野生沙棘果汁, 果汁, 果汁, 沙棘果汁, and 沙棘果汁.
The nutrients table of the Sha Ji Guo Zhi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Sha Ji Guo Zhi |
Nutrient values for Sha Ji Guo Zhi |
|---|---|
|
Serving size |
100 g |
|
Calories |
44 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
10 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
5 mg |
|
Potassium |
53 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
13 % |
|
Calcium |
1 % |
|
Iron |
84 % |
What are the alternative foods for Sha Ji Guo Zhi ?
The alternative foods for Sha Ji Guo Zhi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sha Ji Guo Zhi are listed below.
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hinona(yude) is an alternative to Sha Ji Guo Zhi because it has 44 calories, similar to Sha Ji Guo Zhi . The hinona(yude) has less iron than Sha Ji Guo Zhi , and similar calcium to Sha Ji Guo Zhi . The hinona(yude) has more protein than Sha Ji Guo Zhi . To learn more about hinona(yude), read related food calories, and a nutrition guide.
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paseri(Sheng ) is an alternative to Sha Ji Guo Zhi because it has 44 calories, similar to Sha Ji Guo Zhi . The paseri(Sheng ) has less iron than Sha Ji Guo Zhi , and more calcium than Sha Ji Guo Zhi . The paseri(Sheng ) has more protein than Sha Ji Guo Zhi . To learn more about paseri(Sheng ), read related food calories, and a nutrition guide.
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Fireweed – Young leaves, raw (Alaska Native) is an alternative to Sha Ji Guo Zhi because it has 44 calories, similar to Sha Ji Guo Zhi . The Fireweed – Young leaves, raw (Alaska Native) has less iron than Sha Ji Guo Zhi , and similar calcium to Sha Ji Guo Zhi . The Fireweed – Young leaves, raw (Alaska Native) has more protein than Sha Ji Guo Zhi . To learn more about Fireweed – Young leaves, raw (Alaska Native), read related food calories, and a nutrition guide.
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Fan Qie Niu Nan Mian is an alternative to Sha Ji Guo Zhi because it has 44 calories, similar to Sha Ji Guo Zhi . The Fan Qie Niu Nan Mian has less iron than Sha Ji Guo Zhi , and similar calcium to Sha Ji Guo Zhi . The Fan Qie Niu Nan Mian has more protein than Sha Ji Guo Zhi . To learn more about Fan Qie Niu Nan Mian , read related food calories, and a nutrition guide.
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He Tao Ru (Er Tong Xing ) is an alternative to Sha Ji Guo Zhi because it has 44 calories, similar to Sha Ji Guo Zhi . The He Tao Ru (Er Tong Xing ) has less iron than Sha Ji Guo Zhi , and less calcium than Sha Ji Guo Zhi . The He Tao Ru (Er Tong Xing ) has similar protein to Sha Ji Guo Zhi . To learn more about He Tao Ru (Er Tong Xing ), read related food calories, and a nutrition guide.