Frito Lay – Munchies Cheese Fix is a Frito Lay type of food with 1 oz (28g) serving size that provides 140 calories. Frito Lay – Munchies Cheese Fix has 50% carbohydrate, and 44% fat, 6% protein in 100 gram of Frito Lay – Munchies Cheese Fix. Frito Lay – Munchies Cheese Fix nutrient values are 18 g carbohydrate, 2 g protein, and 7 g fat. Frito Lay – Munchies Cheese Fix has the vitamins A, and C within it. Frito Lay – Munchies Cheese Fix has 0 % vitamin A and 0 % vitamin C. Frito Lay – Munchies Cheese Fix has 200 mg sodium, 55 mg potassium, 0 mg cholesterol, and 0 g trans fat. Frito Lay – Munchies Cheese Fix has 1 g dietary fiber, and 1 g sugar. 1 serving of Frito Lay – Munchies Cheese Fix provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Frito Lay – Munchies Cheese Fix provides 140g of 2,000 cal by leaving 1,860 cal.
Frito Lay – Munchies Cheese Fix and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Frito Lay – Munchies Cheese Fix provides 7g fat for total of 67g. After 1 serving of Frito Lay – Munchies Cheese Fix, 60g is needed for heart health. Frito Lay – Munchies Cheese Fix provides 200g for 2,300g by leaving 2,100g for daily sodium intake. Frito Lay – Munchies Cheese Fix causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Frito Lay – Munchies Cheese Fix is one of the possibilities. 18g is provided by Frito Lay – Munchies Cheese Fix for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Frito Lay – Munchies Cheese Fix leaves 232g carbohydrates for low-carb dieting. 1 serving of Frito Lay – Munchies Cheese Fix provides 1g sugar for daily 75g sugar intake. 1 serving of Frito Lay – Munchies Cheese Fix leaves 74g sugar for daily intake threshold of sugar. Frito Lay – Munchies Cheese Fix provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Frito Lay – Munchies Cheese Fix 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Frito Lay – Munchies Cheese Fix. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Frito Lay – Munchies Cheese Fix.
There are similar foods to the Frito Lay – Munchies Cheese Fix in terms of nutrition, daily intake amount, and calorie amount. These are Cheese Fix Munchies, Munchies Cheese Fix, Munchies Cheese Fix, Munchies, Cheese Fix Flavored, and Frito Lay Munchies Cheese Fix.
The nutrients table of the Frito Lay – Munchies Cheese Fix with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Frito Lay – Munchies Cheese Fix |
Nutrient values for Frito Lay – Munchies Cheese Fix |
|---|---|
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Serving size |
1 oz (28g) |
|
Calories |
140 |
|
Carbs percentage |
50% |
|
Fat percentage |
44% |
|
Protein percentage |
6% |
|
Carbs |
18 g |
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Dietary fiber |
1 g |
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Sugar |
1 g |
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Fat |
7 g |
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Saturated |
1 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
2 g |
|
Sodium |
200 mg |
|
Potassium |
55 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
|
Vitamin c |
0 % |
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Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Frito Lay – Munchies Cheese Fix?
The alternative foods for Frito Lay – Munchies Cheese Fix involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Frito Lay – Munchies Cheese Fix are listed below.
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Trader Joe’s – Peppermint Hot Chocolate is an alternative to Frito Lay – Munchies Cheese Fix because it has 140 calories, similar to Frito Lay – Munchies Cheese Fix. The Trader Joe’s – Peppermint Hot Chocolate has more iron than Frito Lay – Munchies Cheese Fix, and more calcium than Frito Lay – Munchies Cheese Fix. The Trader Joe’s – Peppermint Hot Chocolate has less protein than Frito Lay – Munchies Cheese Fix. To learn more about Trader Joe’s – Peppermint Hot Chocolate, read related food calories, and a nutrition guide.
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Hormel – Minis Pepperonis is an alternative to Frito Lay – Munchies Cheese Fix because it has 140 calories, similar to Frito Lay – Munchies Cheese Fix. The Hormel – Minis Pepperonis has similar iron to Frito Lay – Munchies Cheese Fix, and similar calcium to Frito Lay – Munchies Cheese Fix. The Hormel – Minis Pepperonis has more protein than Frito Lay – Munchies Cheese Fix. To learn more about Hormel – Minis Pepperonis, read related food calories, and a nutrition guide.
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Doritos – Taco Flavor is an alternative to Frito Lay – Munchies Cheese Fix because it has 140 calories, similar to Frito Lay – Munchies Cheese Fix. The Doritos – Taco Flavor has less iron than Frito Lay – Munchies Cheese Fix, and similar calcium to Frito Lay – Munchies Cheese Fix. The Doritos – Taco Flavor has similar protein to Frito Lay – Munchies Cheese Fix. To learn more about Doritos – Taco Flavor, read related food calories, and a nutrition guide.
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Beanito’s – Beanito’s Chipotle Bbq is an alternative to Frito Lay – Munchies Cheese Fix because it has 140 calories, similar to Frito Lay – Munchies Cheese Fix. The Beanito’s – Beanito’s Chipotle Bbq has more iron than Frito Lay – Munchies Cheese Fix, and more calcium than Frito Lay – Munchies Cheese Fix. The Beanito’s – Beanito’s Chipotle Bbq has more protein than Frito Lay – Munchies Cheese Fix. To learn more about Beanito’s – Beanito’s Chipotle Bbq, read related food calories, and a nutrition guide.