Ku Ku Cai is a Generic type of food with 100 g serving size that provides 38 calories. Ku Ku Cai has 75% carbohydrate, and 0% fat, 25% protein in 100 gram of Ku Ku Cai . Ku Ku Cai nutrient values are 6 g carbohydrate, 2 g protein, and 0 g fat. Ku Ku Cai has the vitamins A, and C within it. Ku Ku Cai has 7 % vitamin A and 103 % vitamin C. Ku Ku Cai has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Ku Ku Cai has 1 g dietary fiber, and — g sugar. 1 serving of Ku Ku Cai provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Ku Ku Cai provides 38g of 2,000 cal by leaving 1,962 cal.
Ku Ku Cai and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ku Ku Cai provides –g fat for total of 67g. After 1 serving of Ku Ku Cai , 67g is needed for heart health. Ku Ku Cai provides –g for 2,300g by leaving 2,300g for daily sodium intake. Ku Ku Cai causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ku Ku Cai is one of the possibilities. 6g is provided by Ku Ku Cai for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ku Ku Cai leaves 244g carbohydrates for low-carb dieting. 1 serving of Ku Ku Cai provides –g sugar for daily 75g sugar intake. 1 serving of Ku Ku Cai leaves 75g sugar for daily intake threshold of sugar. Ku Ku Cai provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Ku Ku Cai 5 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ku Ku Cai . Thus, 3 minutes of running and 14 minutes of cleaning are necessary to burn the calories of 1 serving of Ku Ku Cai .
There are similar foods to the Ku Ku Cai in terms of nutrition, daily intake amount, and calorie amount. These are 凉拌苦苦菜, *#苦苦菜., *#苦苦菜., 娃娃菜, and 油麦菜.
The nutrients table of the Ku Ku Cai with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ku Ku Cai |
Nutrient values for Ku Ku Cai |
|---|---|
|
Serving size |
100 g |
|
Calories |
38 |
|
Carbs percentage |
75% |
|
Fat percentage |
0% |
|
Protein percentage |
25% |
|
Carbs |
6 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
— mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
7 % |
|
Vitamin c |
103 % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for Ku Ku Cai ?
The alternative foods for Ku Ku Cai involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ku Ku Cai are listed below.
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zabon(Sha ziyou) is an alternative to Ku Ku Cai because it has 38 calories, similar to Ku Ku Cai . The zabon(Sha ziyou) has similar iron to Ku Ku Cai , and more calcium than Ku Ku Cai . The zabon(Sha ziyou) has less protein than Ku Ku Cai . To learn more about zabon(Sha ziyou), read related food calories, and a nutrition guide.
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Shang Tang Tun Shuang Su is an alternative to Ku Ku Cai because it has 38 calories, similar to Ku Ku Cai . The Shang Tang Tun Shuang Su has more iron than Ku Ku Cai , and more calcium than Ku Ku Cai . The Shang Tang Tun Shuang Su has similar protein to Ku Ku Cai . To learn more about Shang Tang Tun Shuang Su , read related food calories, and a nutrition guide.
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Hu Luo Bu Huai Shan Zhu Gu Tang is an alternative to Ku Ku Cai because it has 38 calories, similar to Ku Ku Cai . The Hu Luo Bu Huai Shan Zhu Gu Tang has more iron than Ku Ku Cai , and similar calcium to Ku Ku Cai . The Hu Luo Bu Huai Shan Zhu Gu Tang has similar protein to Ku Ku Cai . To learn more about Hu Luo Bu Huai Shan Zhu Gu Tang , read related food calories, and a nutrition guide.
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Ning Meng Qi Shui is an alternative to Ku Ku Cai because it has 38 calories, similar to Ku Ku Cai . The Ning Meng Qi Shui has similar iron to Ku Ku Cai , and similar calcium to Ku Ku Cai . The Ning Meng Qi Shui has less protein than Ku Ku Cai . To learn more about Ning Meng Qi Shui , read related food calories, and a nutrition guide.
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papaia(Wan Shou ) is an alternative to Ku Ku Cai because it has 38 calories, similar to Ku Ku Cai . The papaia(Wan Shou ) has more iron than Ku Ku Cai , and more calcium than Ku Ku Cai . The papaia(Wan Shou ) has less protein than Ku Ku Cai . To learn more about papaia(Wan Shou ), read related food calories, and a nutrition guide.