Shang Tang Tun Shuang Su is a Generic type of food with 100 g serving size that provides 38 calories. Shang Tang Tun Shuang Su has 32% carbohydrate, and 47% fat, 21% protein in 100 gram of Shang Tang Tun Shuang Su . Shang Tang Tun Shuang Su nutrient values are 3 g carbohydrate, 2 g protein, and 2 g fat. Shang Tang Tun Shuang Su has the vitamins A, and C within it. Shang Tang Tun Shuang Su has 0 % vitamin A and 45 % vitamin C. Shang Tang Tun Shuang Su has 22 mg sodium, 141 mg potassium, — mg cholesterol, and — g trans fat. Shang Tang Tun Shuang Su has 2 g dietary fiber, and — g sugar. 1 serving of Shang Tang Tun Shuang Su provides 3 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Shang Tang Tun Shuang Su provides 38g of 2,000 cal by leaving 1,962 cal.
Shang Tang Tun Shuang Su and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Shang Tang Tun Shuang Su provides 2g fat for total of 67g. After 1 serving of Shang Tang Tun Shuang Su , 65g is needed for heart health. Shang Tang Tun Shuang Su provides 22g for 2,300g by leaving 2,278g for daily sodium intake. Shang Tang Tun Shuang Su causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Shang Tang Tun Shuang Su is one of the possibilities. 3g is provided by Shang Tang Tun Shuang Su for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Shang Tang Tun Shuang Su leaves 247g carbohydrates for low-carb dieting. 1 serving of Shang Tang Tun Shuang Su provides –g sugar for daily 75g sugar intake. 1 serving of Shang Tang Tun Shuang Su leaves 75g sugar for daily intake threshold of sugar. Shang Tang Tun Shuang Su provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Shang Tang Tun Shuang Su 5 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Shang Tang Tun Shuang Su . Thus, 3 minutes of running and 14 minutes of cleaning are necessary to burn the calories of 1 serving of Shang Tang Tun Shuang Su .
There are similar foods to the Shang Tang Tun Shuang Su in terms of nutrition, daily intake amount, and calorie amount. These are 上汤炖鸡面, 上汤炖鸡面, 排骨炖萝卜汤, 莲藕炖排骨汤, and 汤.
The nutrients table of the Shang Tang Tun Shuang Su with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Shang Tang Tun Shuang Su |
Nutrient values for Shang Tang Tun Shuang Su |
|---|---|
|
Serving size |
100 g |
|
Calories |
38 |
|
Carbs percentage |
32% |
|
Fat percentage |
47% |
|
Protein percentage |
21% |
|
Carbs |
3 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
22 mg |
|
Potassium |
141 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
45 % |
|
Calcium |
4 % |
|
Iron |
3 % |
What are the alternative foods for Shang Tang Tun Shuang Su ?
The alternative foods for Shang Tang Tun Shuang Su involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Shang Tang Tun Shuang Su are listed below.
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zabon(Sha ziyou) is an alternative to Shang Tang Tun Shuang Su because it has 38 calories, similar to Shang Tang Tun Shuang Su . The zabon(Sha ziyou) has less iron than Shang Tang Tun Shuang Su , and less calcium than Shang Tang Tun Shuang Su . The zabon(Sha ziyou) has less protein than Shang Tang Tun Shuang Su . To learn more about zabon(Sha ziyou), read related food calories, and a nutrition guide.
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Ku Ku Cai is an alternative to Shang Tang Tun Shuang Su because it has 38 calories, similar to Shang Tang Tun Shuang Su . The Ku Ku Cai has less iron than Shang Tang Tun Shuang Su , and less calcium than Shang Tang Tun Shuang Su . The Ku Ku Cai has similar protein to Shang Tang Tun Shuang Su . To learn more about Ku Ku Cai , read related food calories, and a nutrition guide.
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Hu Luo Bu Huai Shan Zhu Gu Tang is an alternative to Shang Tang Tun Shuang Su because it has 38 calories, similar to Shang Tang Tun Shuang Su . The Hu Luo Bu Huai Shan Zhu Gu Tang has less iron than Shang Tang Tun Shuang Su , and less calcium than Shang Tang Tun Shuang Su . The Hu Luo Bu Huai Shan Zhu Gu Tang has similar protein to Shang Tang Tun Shuang Su . To learn more about Hu Luo Bu Huai Shan Zhu Gu Tang , read related food calories, and a nutrition guide.
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Ning Meng Qi Shui is an alternative to Shang Tang Tun Shuang Su because it has 38 calories, similar to Shang Tang Tun Shuang Su . The Ning Meng Qi Shui has less iron than Shang Tang Tun Shuang Su , and less calcium than Shang Tang Tun Shuang Su . The Ning Meng Qi Shui has less protein than Shang Tang Tun Shuang Su . To learn more about Ning Meng Qi Shui , read related food calories, and a nutrition guide.
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papaia(Wan Shou ) is an alternative to Shang Tang Tun Shuang Su because it has 38 calories, similar to Shang Tang Tun Shuang Su . The papaia(Wan Shou ) has less iron than Shang Tang Tun Shuang Su , and less calcium than Shang Tang Tun Shuang Su . The papaia(Wan Shou ) has less protein than Shang Tang Tun Shuang Su . To learn more about papaia(Wan Shou ), read related food calories, and a nutrition guide.