Sodexo Campus – Meat Lasagna (1) is a Sodexo Campus type of food with 1 Meal serving size that provides 460 calories. Sodexo Campus – Meat Lasagna (1) has 28% carbohydrate, and 48% fat, 23% protein in 100 gram of Sodexo Campus – Meat Lasagna (1). Sodexo Campus – Meat Lasagna (1) nutrient values are 33 g carbohydrate, 27 g protein, and 25 g fat. Sodexo Campus – Meat Lasagna (1) has the vitamins A, and C within it. Sodexo Campus – Meat Lasagna (1) has 34 % vitamin A and 20 % vitamin C. Sodexo Campus – Meat Lasagna (1) has 1080 mg sodium, 700 mg potassium, 145 mg cholesterol, and 0 g trans fat. Sodexo Campus – Meat Lasagna (1) has 4 g dietary fiber, and 12 g sugar. 1 serving of Sodexo Campus – Meat Lasagna (1) provides 14 % iron, 1 g polyunsaturated and — g unsaturated fat along with 12 g saturated fat. Sodexo Campus – Meat Lasagna (1) provides 460g of 2,000 cal by leaving 1,540 cal.
Sodexo Campus – Meat Lasagna (1) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Meat Lasagna (1) provides 25g fat for total of 67g. After 1 serving of Sodexo Campus – Meat Lasagna (1), 42g is needed for heart health. Sodexo Campus – Meat Lasagna (1) provides 1,080g for 2,300g by leaving 1,220g for daily sodium intake. Sodexo Campus – Meat Lasagna (1) causes 145g for the threshold of 300g by leaving 155g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Meat Lasagna (1) is one of the possibilities. 33g is provided by Sodexo Campus – Meat Lasagna (1) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Meat Lasagna (1) leaves 217g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Meat Lasagna (1) provides 12g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Meat Lasagna (1) leaves 63g sugar for daily intake threshold of sugar. Sodexo Campus – Meat Lasagna (1) provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Meat Lasagna (1) 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Meat Lasagna (1). Thus, 47 minutes of running and 2.8 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Meat Lasagna (1).
There are similar foods to the Sodexo Campus – Meat Lasagna (1) in terms of nutrition, daily intake amount, and calorie amount. These are Meat Lasagna – small, Meat Lasagna, Meat Lasagna, Meat Lasagna meal, and Meat Lasagna.
The nutrients table of the Sodexo Campus – Meat Lasagna (1) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Meat Lasagna (1) |
Nutrient values for Sodexo Campus – Meat Lasagna (1) |
|---|---|
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Serving size |
1 Meal |
|
Calories |
460 |
|
Carbs percentage |
28% |
|
Fat percentage |
48% |
|
Protein percentage |
23% |
|
Carbs |
33 g |
|
Dietary fiber |
4 g |
|
Sugar |
12 g |
|
Fat |
25 g |
|
Saturated |
12 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
27 g |
|
Sodium |
1080 mg |
|
Potassium |
700 mg |
|
Cholesterol |
145 mg |
|
Vitamin a |
34 % |
|
Vitamin c |
20 % |
|
Calcium |
56 % |
|
Iron |
14 % |
What are the alternative foods for Sodexo Campus – Meat Lasagna (1)?
The alternative foods for Sodexo Campus – Meat Lasagna (1) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Meat Lasagna (1) are listed below.
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Marie Callender’s – Country Fried Pork Chop & Gravy is an alternative to Sodexo Campus – Meat Lasagna (1) because it has 460 calories, similar to Sodexo Campus – Meat Lasagna (1). The Marie Callender’s – Country Fried Pork Chop & Gravy has less iron than Sodexo Campus – Meat Lasagna (1), and less calcium than Sodexo Campus – Meat Lasagna (1). The Marie Callender’s – Country Fried Pork Chop & Gravy has less protein than Sodexo Campus – Meat Lasagna (1). To learn more about Marie Callender’s – Country Fried Pork Chop & Gravy, read related food calories, and a nutrition guide.
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Sodexo Campus – Meat Lasagna meal is an alternative to Sodexo Campus – Meat Lasagna (1) because it has 460 calories, similar to Sodexo Campus – Meat Lasagna (1). The Sodexo Campus – Meat Lasagna meal has similar iron to Sodexo Campus – Meat Lasagna (1), and less calcium than Sodexo Campus – Meat Lasagna (1). The Sodexo Campus – Meat Lasagna meal has similar protein to Sodexo Campus – Meat Lasagna (1). To learn more about Sodexo Campus – Meat Lasagna meal, read related food calories, and a nutrition guide.