Ning Meng Qi Shui is a Generic type of food with 100 g serving size that provides 38 calories. Ning Meng Qi Shui has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Ning Meng Qi Shui . Ning Meng Qi Shui nutrient values are 9 g carbohydrate, — g protein, and — g fat. Ning Meng Qi Shui has the vitamins A, and C within it. Ning Meng Qi Shui has — % vitamin A and — % vitamin C. Ning Meng Qi Shui has 3 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Ning Meng Qi Shui has — g dietary fiber, and — g sugar. 1 serving of Ning Meng Qi Shui provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Ning Meng Qi Shui provides 38g of 2,000 cal by leaving 1,962 cal.
Ning Meng Qi Shui and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ning Meng Qi Shui provides –g fat for total of 67g. After 1 serving of Ning Meng Qi Shui , 67g is needed for heart health. Ning Meng Qi Shui provides 3g for 2,300g by leaving 2,297g for daily sodium intake. Ning Meng Qi Shui causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ning Meng Qi Shui is one of the possibilities. 9g is provided by Ning Meng Qi Shui for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ning Meng Qi Shui leaves 241g carbohydrates for low-carb dieting. 1 serving of Ning Meng Qi Shui provides –g sugar for daily 75g sugar intake. 1 serving of Ning Meng Qi Shui leaves 75g sugar for daily intake threshold of sugar. Ning Meng Qi Shui provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ning Meng Qi Shui 5 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ning Meng Qi Shui . Thus, 3 minutes of running and 14 minutes of cleaning are necessary to burn the calories of 1 serving of Ning Meng Qi Shui .
There are similar foods to the Ning Meng Qi Shui in terms of nutrition, daily intake amount, and calorie amount. These are 柠檬味汽水+C, 特制柠檬汽水, 汽水, 柠檬汽水, and 汽水.
The nutrients table of the Ning Meng Qi Shui with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ning Meng Qi Shui |
Nutrient values for Ning Meng Qi Shui |
|---|---|
|
Serving size |
100 g |
|
Calories |
38 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
9 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
— g |
|
Sodium |
3 mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
0 % |
|
Iron |
— % |
What are the alternative foods for Ning Meng Qi Shui ?
The alternative foods for Ning Meng Qi Shui involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ning Meng Qi Shui are listed below.
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zabon(Sha ziyou) is an alternative to Ning Meng Qi Shui because it has 38 calories, similar to Ning Meng Qi Shui . The zabon(Sha ziyou) has similar iron to Ning Meng Qi Shui , and more calcium than Ning Meng Qi Shui . The zabon(Sha ziyou) has similar protein to Ning Meng Qi Shui . To learn more about zabon(Sha ziyou), read related food calories, and a nutrition guide.
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Ku Ku Cai is an alternative to Ning Meng Qi Shui because it has 38 calories, similar to Ning Meng Qi Shui . The Ku Ku Cai has similar iron to Ning Meng Qi Shui , and similar calcium to Ning Meng Qi Shui . The Ku Ku Cai has more protein than Ning Meng Qi Shui . To learn more about Ku Ku Cai , read related food calories, and a nutrition guide.
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Shang Tang Tun Shuang Su is an alternative to Ning Meng Qi Shui because it has 38 calories, similar to Ning Meng Qi Shui . The Shang Tang Tun Shuang Su has more iron than Ning Meng Qi Shui , and more calcium than Ning Meng Qi Shui . The Shang Tang Tun Shuang Su has more protein than Ning Meng Qi Shui . To learn more about Shang Tang Tun Shuang Su , read related food calories, and a nutrition guide.
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Hu Luo Bu Huai Shan Zhu Gu Tang is an alternative to Ning Meng Qi Shui because it has 38 calories, similar to Ning Meng Qi Shui . The Hu Luo Bu Huai Shan Zhu Gu Tang has more iron than Ning Meng Qi Shui , and similar calcium to Ning Meng Qi Shui . The Hu Luo Bu Huai Shan Zhu Gu Tang has more protein than Ning Meng Qi Shui . To learn more about Hu Luo Bu Huai Shan Zhu Gu Tang , read related food calories, and a nutrition guide.
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papaia(Wan Shou ) is an alternative to Ning Meng Qi Shui because it has 38 calories, similar to Ning Meng Qi Shui . The papaia(Wan Shou ) has more iron than Ning Meng Qi Shui , and more calcium than Ning Meng Qi Shui . The papaia(Wan Shou ) has similar protein to Ning Meng Qi Shui . To learn more about papaia(Wan Shou ), read related food calories, and a nutrition guide.