papaia(Wan Shou ) is a Generic type of food with 100 g serving size that provides 38 calories. papaia(Wan Shou ) has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of papaia(Wan Shou ). papaia(Wan Shou ) nutrient values are 9 g carbohydrate, 0 g protein, and 0 g fat. papaia(Wan Shou ) has the vitamins A, and C within it. papaia(Wan Shou ) has 0 % vitamin A and 83 % vitamin C. papaia(Wan Shou ) has 6 mg sodium, 210 mg potassium, 0 mg cholesterol, and — g trans fat. papaia(Wan Shou ) has 2 g dietary fiber, and — g sugar. 1 serving of papaia(Wan Shou ) provides 1 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. papaia(Wan Shou ) provides 38g of 2,000 cal by leaving 1,962 cal.
papaia(Wan Shou ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. papaia(Wan Shou ) provides –g fat for total of 67g. After 1 serving of papaia(Wan Shou ), 67g is needed for heart health. papaia(Wan Shou ) provides 6g for 2,300g by leaving 2,294g for daily sodium intake. papaia(Wan Shou ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with papaia(Wan Shou ) is one of the possibilities. 9g is provided by papaia(Wan Shou ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of papaia(Wan Shou ) leaves 241g carbohydrates for low-carb dieting. 1 serving of papaia(Wan Shou ) provides –g sugar for daily 75g sugar intake. 1 serving of papaia(Wan Shou ) leaves 75g sugar for daily intake threshold of sugar. papaia(Wan Shou ) provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of papaia(Wan Shou ) 5 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of papaia(Wan Shou ). Thus, 3 minutes of running and 14 minutes of cleaning are necessary to burn the calories of 1 serving of papaia(Wan Shou ).
There are similar foods to the papaia(Wan Shou ) in terms of nutrition, daily intake amount, and calorie amount. These are パパイア（未熟）, 完熟パイン, パインジュース, and 氷菓子.
The nutrients table of the papaia(Wan Shou ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
papaia(Wan Shou ) |
Nutrient values for papaia(Wan Shou ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
38 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
9 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
6 mg |
|
Potassium |
210 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
83 % |
|
Calcium |
2 % |
|
Iron |
1 % |
What are the alternative foods for papaia(Wan Shou )?
The alternative foods for papaia(Wan Shou ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to papaia(Wan Shou ) are listed below.
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zabon(Sha ziyou) is an alternative to papaia(Wan Shou ) because it has 38 calories, similar to papaia(Wan Shou ). The zabon(Sha ziyou) has less iron than papaia(Wan Shou ), and less calcium than papaia(Wan Shou ). The zabon(Sha ziyou) has similar protein to papaia(Wan Shou ). To learn more about zabon(Sha ziyou), read related food calories, and a nutrition guide.
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Ku Ku Cai is an alternative to papaia(Wan Shou ) because it has 38 calories, similar to papaia(Wan Shou ). The Ku Ku Cai has less iron than papaia(Wan Shou ), and less calcium than papaia(Wan Shou ). The Ku Ku Cai has more protein than papaia(Wan Shou ). To learn more about Ku Ku Cai , read related food calories, and a nutrition guide.
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Shang Tang Tun Shuang Su is an alternative to papaia(Wan Shou ) because it has 38 calories, similar to papaia(Wan Shou ). The Shang Tang Tun Shuang Su has more iron than papaia(Wan Shou ), and more calcium than papaia(Wan Shou ). The Shang Tang Tun Shuang Su has more protein than papaia(Wan Shou ). To learn more about Shang Tang Tun Shuang Su , read related food calories, and a nutrition guide.
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Hu Luo Bu Huai Shan Zhu Gu Tang is an alternative to papaia(Wan Shou ) because it has 38 calories, similar to papaia(Wan Shou ). The Hu Luo Bu Huai Shan Zhu Gu Tang has similar iron to papaia(Wan Shou ), and less calcium than papaia(Wan Shou ). The Hu Luo Bu Huai Shan Zhu Gu Tang has more protein than papaia(Wan Shou ). To learn more about Hu Luo Bu Huai Shan Zhu Gu Tang , read related food calories, and a nutrition guide.
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Ning Meng Qi Shui is an alternative to papaia(Wan Shou ) because it has 38 calories, similar to papaia(Wan Shou ). The Ning Meng Qi Shui has less iron than papaia(Wan Shou ), and less calcium than papaia(Wan Shou ). The Ning Meng Qi Shui has similar protein to papaia(Wan Shou ). To learn more about Ning Meng Qi Shui , read related food calories, and a nutrition guide.