Fresh Direct – Greek Salad is a Fresh Direct type of food with 1 serving serving size that provides 360 calories. Fresh Direct – Greek Salad has 22% carbohydrate, and 67% fat, 11% protein in 100 gram of Fresh Direct – Greek Salad. Fresh Direct – Greek Salad nutrient values are 20 g carbohydrate, 10 g protein, and 27 g fat. Fresh Direct – Greek Salad has the vitamins A, and C within it. Fresh Direct – Greek Salad has 50 % vitamin A and 30 % vitamin C. Fresh Direct – Greek Salad has 1720 mg sodium, 0 mg potassium, 40 mg cholesterol, and 0 g trans fat. Fresh Direct – Greek Salad has 4 g dietary fiber, and 8 g sugar. 1 serving of Fresh Direct – Greek Salad provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 9 g saturated fat. Fresh Direct – Greek Salad provides 360g of 2,000 cal by leaving 1,640 cal.
Fresh Direct – Greek Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fresh Direct – Greek Salad provides 27g fat for total of 67g. After 1 serving of Fresh Direct – Greek Salad, 40g is needed for heart health. Fresh Direct – Greek Salad provides 1,720g for 2,300g by leaving 580g for daily sodium intake. Fresh Direct – Greek Salad causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with Fresh Direct – Greek Salad is one of the possibilities. 20g is provided by Fresh Direct – Greek Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fresh Direct – Greek Salad leaves 230g carbohydrates for low-carb dieting. 1 serving of Fresh Direct – Greek Salad provides 8g sugar for daily 75g sugar intake. 1 serving of Fresh Direct – Greek Salad leaves 67g sugar for daily intake threshold of sugar. Fresh Direct – Greek Salad provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Fresh Direct – Greek Salad 55 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fresh Direct – Greek Salad. Thus, 36 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Fresh Direct – Greek Salad.
There are similar foods to the Fresh Direct – Greek Salad in terms of nutrition, daily intake amount, and calorie amount. These are Greek Salad, Greek Salad W/greek Dressing, Greek Orzo Pasta Salad, Greek Salad With Greek Dressing, and Greek Feta.
The nutrients table of the Fresh Direct – Greek Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Fresh Direct – Greek Salad |
Nutrient values for Fresh Direct – Greek Salad |
|---|---|
|
Serving size |
1 serving |
|
Calories |
360 |
|
Carbs percentage |
22% |
|
Fat percentage |
67% |
|
Protein percentage |
11% |
|
Carbs |
20 g |
|
Dietary fiber |
4 g |
|
Sugar |
8 g |
|
Fat |
27 g |
|
Saturated |
9 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
1720 mg |
|
Potassium |
0 mg |
|
Cholesterol |
40 mg |
|
Vitamin a |
50 % |
|
Vitamin c |
30 % |
|
Calcium |
35 % |
|
Iron |
15 % |
What are the alternative foods for Fresh Direct – Greek Salad?
The alternative foods for Fresh Direct – Greek Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Fresh Direct – Greek Salad are listed below.
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McDonald’s – California Cobb Salad with Crispy Chicken is an alternative to Fresh Direct – Greek Salad because it has 360 calories, similar to Fresh Direct – Greek Salad. The McDonald’s – California Cobb Salad with Crispy Chicken has less iron than Fresh Direct – Greek Salad, and less calcium than Fresh Direct – Greek Salad. The McDonald’s – California Cobb Salad with Crispy Chicken has more protein than Fresh Direct – Greek Salad. To learn more about McDonald’s – California Cobb Salad with Crispy Chicken, read related food calories, and a nutrition guide.
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Sodexo Campus – Well Balanced Pollo Con Cocoa Pizza is an alternative to Fresh Direct – Greek Salad because it has 360 calories, similar to Fresh Direct – Greek Salad. The Sodexo Campus – Well Balanced Pollo Con Cocoa Pizza has less iron than Fresh Direct – Greek Salad, and less calcium than Fresh Direct – Greek Salad. The Sodexo Campus – Well Balanced Pollo Con Cocoa Pizza has more protein than Fresh Direct – Greek Salad. To learn more about Sodexo Campus – Well Balanced Pollo Con Cocoa Pizza, read related food calories, and a nutrition guide.
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ARAMARK Healthcare – Mexican Zucchini Lasagna is an alternative to Fresh Direct – Greek Salad because it has 360 calories, similar to Fresh Direct – Greek Salad. The ARAMARK Healthcare – Mexican Zucchini Lasagna has more iron than Fresh Direct – Greek Salad, and less calcium than Fresh Direct – Greek Salad. The ARAMARK Healthcare – Mexican Zucchini Lasagna has more protein than Fresh Direct – Greek Salad. To learn more about ARAMARK Healthcare – Mexican Zucchini Lasagna, read related food calories, and a nutrition guide.
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Healthy Choice – White Fish is an alternative to Fresh Direct – Greek Salad because it has 360 calories, similar to Fresh Direct – Greek Salad. The Healthy Choice – White Fish has less iron than Fresh Direct – Greek Salad, and less calcium than Fresh Direct – Greek Salad. The Healthy Choice – White Fish has more protein than Fresh Direct – Greek Salad. To learn more about Healthy Choice – White Fish, read related food calories, and a nutrition guide.
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the Pampered Chef – Chipotle Chili Cornbread Bake is an alternative to Fresh Direct – Greek Salad because it has 360 calories, similar to Fresh Direct – Greek Salad. The the Pampered Chef – Chipotle Chili Cornbread Bake has less iron than Fresh Direct – Greek Salad, and less calcium than Fresh Direct – Greek Salad. The the Pampered Chef – Chipotle Chili Cornbread Bake has more protein than Fresh Direct – Greek Salad. To learn more about the Pampered Chef – Chipotle Chili Cornbread Bake, read related food calories, and a nutrition guide.