Starbucks – Roma Tomato & Mozzarella is a Starbucks type of food with 1 pkg serving size that provides 380 calories. Starbucks – Roma Tomato & Mozzarella has 41% carbohydrate, and 42% fat, 17% protein in 100 gram of Starbucks – Roma Tomato & Mozzarella. Starbucks – Roma Tomato & Mozzarella nutrient values are 40 g carbohydrate, 16 g protein, and 18 g fat. Starbucks – Roma Tomato & Mozzarella has the vitamins A, and C within it. Starbucks – Roma Tomato & Mozzarella has 25 % vitamin A and 10 % vitamin C. Starbucks – Roma Tomato & Mozzarella has 580 mg sodium, 0 mg potassium, 45 mg cholesterol, and 0 g trans fat. Starbucks – Roma Tomato & Mozzarella has 2 g dietary fiber, and 1 g sugar. 1 serving of Starbucks – Roma Tomato & Mozzarella provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 7 g saturated fat. Starbucks – Roma Tomato & Mozzarella provides 380g of 2,000 cal by leaving 1,620 cal.
Starbucks – Roma Tomato & Mozzarella and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Starbucks – Roma Tomato & Mozzarella provides 18g fat for total of 67g. After 1 serving of Starbucks – Roma Tomato & Mozzarella, 49g is needed for heart health. Starbucks – Roma Tomato & Mozzarella provides 580g for 2,300g by leaving 1,720g for daily sodium intake. Starbucks – Roma Tomato & Mozzarella causes 45g for the threshold of 300g by leaving 255g cholesterol threshold amount daily.
Having a low-carb diet with Starbucks – Roma Tomato & Mozzarella is one of the possibilities. 40g is provided by Starbucks – Roma Tomato & Mozzarella for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Starbucks – Roma Tomato & Mozzarella leaves 210g carbohydrates for low-carb dieting. 1 serving of Starbucks – Roma Tomato & Mozzarella provides 1g sugar for daily 75g sugar intake. 1 serving of Starbucks – Roma Tomato & Mozzarella leaves 74g sugar for daily intake threshold of sugar. Starbucks – Roma Tomato & Mozzarella provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Starbucks – Roma Tomato & Mozzarella 58 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Starbucks – Roma Tomato & Mozzarella. Thus, 38 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Starbucks – Roma Tomato & Mozzarella.
There are similar foods to the Starbucks – Roma Tomato & Mozzarella in terms of nutrition, daily intake amount, and calorie amount. These are Roma Tomato & Mozzarella Sandwich, Roma Tomato & Mozzarella Sandwhich, Roma Tomato & Mozzarella Panini, Roma Tomato & Mozzarella & Spinach Panini, and Roma Tomato & Mozzarella Sandwich.
The nutrients table of the Starbucks – Roma Tomato & Mozzarella with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Starbucks – Roma Tomato & Mozzarella |
Nutrient values for Starbucks – Roma Tomato & Mozzarella |
|---|---|
|
Serving size |
1 pkg |
|
Calories |
380 |
|
Carbs percentage |
41% |
|
Fat percentage |
42% |
|
Protein percentage |
17% |
|
Carbs |
40 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
18 g |
|
Saturated |
7 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
16 g |
|
Sodium |
580 mg |
|
Potassium |
0 mg |
|
Cholesterol |
45 mg |
|
Vitamin a |
25 % |
|
Vitamin c |
10 % |
|
Calcium |
20 % |
|
Iron |
15 % |
What are the alternative foods for Starbucks – Roma Tomato & Mozzarella?
The alternative foods for Starbucks – Roma Tomato & Mozzarella involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Starbucks – Roma Tomato & Mozzarella are listed below.
-
Fresh Direct – Chicken Cacciatore is an alternative to Starbucks – Roma Tomato & Mozzarella because it has 380 calories, similar to Starbucks – Roma Tomato & Mozzarella. The Fresh Direct – Chicken Cacciatore has more iron than Starbucks – Roma Tomato & Mozzarella, and less calcium than Starbucks – Roma Tomato & Mozzarella. The Fresh Direct – Chicken Cacciatore has more protein than Starbucks – Roma Tomato & Mozzarella. To learn more about Fresh Direct – Chicken Cacciatore, read related food calories, and a nutrition guide.
-
My Fit Foods – Good Mole Sunshine is an alternative to Starbucks – Roma Tomato & Mozzarella because it has 380 calories, similar to Starbucks – Roma Tomato & Mozzarella. The My Fit Foods – Good Mole Sunshine has similar iron to Starbucks – Roma Tomato & Mozzarella, and less calcium than Starbucks – Roma Tomato & Mozzarella. The My Fit Foods – Good Mole Sunshine has more protein than Starbucks – Roma Tomato & Mozzarella. To learn more about My Fit Foods – Good Mole Sunshine, read related food calories, and a nutrition guide.