Healthy Choice – White Fish is a Healthy Choice type of food with 1 serving serving size that provides 360 calories. Healthy Choice – White Fish has 56% carbohydrate, and 25% fat, 19% protein in 100 gram of Healthy Choice – White Fish. Healthy Choice – White Fish nutrient values are 51 g carbohydrate, 17 g protein, and 10 g fat. Healthy Choice – White Fish has the vitamins A, and C within it. Healthy Choice – White Fish has 8 % vitamin A and 6 % vitamin C. Healthy Choice – White Fish has 390 mg sodium, 680 mg potassium, 30 mg cholesterol, and 0 g trans fat. Healthy Choice – White Fish has 6 g dietary fiber, and 7 g sugar. 1 serving of Healthy Choice – White Fish provides 10 % iron, 4 g polyunsaturated and 2 g unsaturated fat along with 2 g saturated fat. Healthy Choice – White Fish provides 360g of 2,000 cal by leaving 1,640 cal.
Healthy Choice – White Fish and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Healthy Choice – White Fish provides 10g fat for total of 67g. After 1 serving of Healthy Choice – White Fish, 57g is needed for heart health. Healthy Choice – White Fish provides 390g for 2,300g by leaving 1,910g for daily sodium intake. Healthy Choice – White Fish causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Healthy Choice – White Fish is one of the possibilities. 51g is provided by Healthy Choice – White Fish for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Healthy Choice – White Fish leaves 199g carbohydrates for low-carb dieting. 1 serving of Healthy Choice – White Fish provides 7g sugar for daily 75g sugar intake. 1 serving of Healthy Choice – White Fish leaves 68g sugar for daily intake threshold of sugar. Healthy Choice – White Fish provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Healthy Choice – White Fish 55 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Healthy Choice – White Fish. Thus, 36 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Healthy Choice – White Fish.
There are similar foods to the Healthy Choice – White Fish in terms of nutrition, daily intake amount, and calorie amount. These are Golden Crusted White Fish, Golden Crusted White Fish Dinner, Healthy Fish, fish, and Lemon Pepper Fish.
The nutrients table of the Healthy Choice – White Fish with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Healthy Choice – White Fish |
Nutrient values for Healthy Choice – White Fish |
|---|---|
|
Serving size |
1 serving |
|
Calories |
360 |
|
Carbs percentage |
56% |
|
Fat percentage |
25% |
|
Protein percentage |
19% |
|
Carbs |
51 g |
|
Dietary fiber |
6 g |
|
Sugar |
7 g |
|
Fat |
10 g |
|
Saturated |
2 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
17 g |
|
Sodium |
390 mg |
|
Potassium |
680 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
6 % |
|
Calcium |
10 % |
|
Iron |
10 % |
What are the alternative foods for Healthy Choice – White Fish?
The alternative foods for Healthy Choice – White Fish involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Healthy Choice – White Fish are listed below.
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McDonald’s – California Cobb Salad with Crispy Chicken is an alternative to Healthy Choice – White Fish because it has 360 calories, similar to Healthy Choice – White Fish. The McDonald’s – California Cobb Salad with Crispy Chicken has similar iron to Healthy Choice – White Fish, and more calcium than Healthy Choice – White Fish. The McDonald’s – California Cobb Salad with Crispy Chicken has more protein than Healthy Choice – White Fish. To learn more about McDonald’s – California Cobb Salad with Crispy Chicken, read related food calories, and a nutrition guide.
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Sodexo Campus – Well Balanced Pollo Con Cocoa Pizza is an alternative to Healthy Choice – White Fish because it has 360 calories, similar to Healthy Choice – White Fish. The Sodexo Campus – Well Balanced Pollo Con Cocoa Pizza has more iron than Healthy Choice – White Fish, and more calcium than Healthy Choice – White Fish. The Sodexo Campus – Well Balanced Pollo Con Cocoa Pizza has more protein than Healthy Choice – White Fish. To learn more about Sodexo Campus – Well Balanced Pollo Con Cocoa Pizza, read related food calories, and a nutrition guide.
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ARAMARK Healthcare – Mexican Zucchini Lasagna is an alternative to Healthy Choice – White Fish because it has 360 calories, similar to Healthy Choice – White Fish. The ARAMARK Healthcare – Mexican Zucchini Lasagna has more iron than Healthy Choice – White Fish, and more calcium than Healthy Choice – White Fish. The ARAMARK Healthcare – Mexican Zucchini Lasagna has less protein than Healthy Choice – White Fish. To learn more about ARAMARK Healthcare – Mexican Zucchini Lasagna, read related food calories, and a nutrition guide.
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Fresh Direct – Greek Salad is an alternative to Healthy Choice – White Fish because it has 360 calories, similar to Healthy Choice – White Fish. The Fresh Direct – Greek Salad has more iron than Healthy Choice – White Fish, and more calcium than Healthy Choice – White Fish. The Fresh Direct – Greek Salad has less protein than Healthy Choice – White Fish. To learn more about Fresh Direct – Greek Salad, read related food calories, and a nutrition guide.
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the Pampered Chef – Chipotle Chili Cornbread Bake is an alternative to Healthy Choice – White Fish because it has 360 calories, similar to Healthy Choice – White Fish. The the Pampered Chef – Chipotle Chili Cornbread Bake has less iron than Healthy Choice – White Fish, and less calcium than Healthy Choice – White Fish. The the Pampered Chef – Chipotle Chili Cornbread Bake has more protein than Healthy Choice – White Fish. To learn more about the Pampered Chef – Chipotle Chili Cornbread Bake, read related food calories, and a nutrition guide.