rakutoaisu(Pu Tong Zhi Fang ) is a Generic type of food with 100 g serving size that provides 224 calories. rakutoaisu(Pu Tong Zhi Fang ) has 41% carbohydrate, and 54% fat, 6% protein in 100 gram of rakutoaisu(Pu Tong Zhi Fang ). rakutoaisu(Pu Tong Zhi Fang ) nutrient values are 22 g carbohydrate, 3 g protein, and 13 g fat. rakutoaisu(Pu Tong Zhi Fang ) has the vitamins A, and C within it. rakutoaisu(Pu Tong Zhi Fang ) has 0 % vitamin A and 0 % vitamin C. rakutoaisu(Pu Tong Zhi Fang ) has 61 mg sodium, 150 mg potassium, 21 mg cholesterol, and — g trans fat. rakutoaisu(Pu Tong Zhi Fang ) has 0 g dietary fiber, and — g sugar. 1 serving of rakutoaisu(Pu Tong Zhi Fang ) provides 0 % iron, 0 g polyunsaturated and 3 g unsaturated fat along with 9 g saturated fat. rakutoaisu(Pu Tong Zhi Fang ) provides 224g of 2,000 cal by leaving 1,776 cal.
rakutoaisu(Pu Tong Zhi Fang ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. rakutoaisu(Pu Tong Zhi Fang ) provides 13g fat for total of 67g. After 1 serving of rakutoaisu(Pu Tong Zhi Fang ), 54g is needed for heart health. rakutoaisu(Pu Tong Zhi Fang ) provides 61g for 2,300g by leaving 2,239g for daily sodium intake. rakutoaisu(Pu Tong Zhi Fang ) causes 21g for the threshold of 300g by leaving 279g cholesterol threshold amount daily.
Having a low-carb diet with rakutoaisu(Pu Tong Zhi Fang ) is one of the possibilities. 22g is provided by rakutoaisu(Pu Tong Zhi Fang ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of rakutoaisu(Pu Tong Zhi Fang ) leaves 228g carbohydrates for low-carb dieting. 1 serving of rakutoaisu(Pu Tong Zhi Fang ) provides –g sugar for daily 75g sugar intake. 1 serving of rakutoaisu(Pu Tong Zhi Fang ) leaves 75g sugar for daily intake threshold of sugar. rakutoaisu(Pu Tong Zhi Fang ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of rakutoaisu(Pu Tong Zhi Fang ) 34 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of rakutoaisu(Pu Tong Zhi Fang ). Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of rakutoaisu(Pu Tong Zhi Fang ).
There are similar foods to the rakutoaisu(Pu Tong Zhi Fang ) in terms of nutrition, daily intake amount, and calorie amount. These are アイスクリーム（普通脂肪）, ラクトアイス（低脂肪）, 乳類－アイスクリーム類－アイスクリーム(普通脂肪), and 乳類－アイスクリーム類－アイスクリーム (普通脂肪).
The nutrients table of the rakutoaisu(Pu Tong Zhi Fang ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
rakutoaisu(Pu Tong Zhi Fang ) |
Nutrient values for rakutoaisu(Pu Tong Zhi Fang ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
224 |
|
Carbs percentage |
41% |
|
Fat percentage |
54% |
|
Protein percentage |
6% |
|
Carbs |
22 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
13 g |
|
Saturated |
9 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
3 g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
61 mg |
|
Potassium |
150 mg |
|
Cholesterol |
21 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
9 % |
|
Iron |
0 % |
What are the alternative foods for rakutoaisu(Pu Tong Zhi Fang )?
The alternative foods for rakutoaisu(Pu Tong Zhi Fang ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to rakutoaisu(Pu Tong Zhi Fang ) are listed below.
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maiwashi(Shui Zhu ) is an alternative to rakutoaisu(Pu Tong Zhi Fang ) because it has 224 calories, similar to rakutoaisu(Pu Tong Zhi Fang ). The maiwashi(Shui Zhu ) has more iron than rakutoaisu(Pu Tong Zhi Fang ), and less calcium than rakutoaisu(Pu Tong Zhi Fang ). The maiwashi(Shui Zhu ) has more protein than rakutoaisu(Pu Tong Zhi Fang ). To learn more about maiwashi(Shui Zhu ), read related food calories, and a nutrition guide.
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Yang Rou (maton)(Sheng momoZhi Shen tsuki) is an alternative to rakutoaisu(Pu Tong Zhi Fang ) because it has 224 calories, similar to rakutoaisu(Pu Tong Zhi Fang ). The Yang Rou (maton)(Sheng momoZhi Shen tsuki) has more iron than rakutoaisu(Pu Tong Zhi Fang ), and less calcium than rakutoaisu(Pu Tong Zhi Fang ). The Yang Rou (maton)(Sheng momoZhi Shen tsuki) has more protein than rakutoaisu(Pu Tong Zhi Fang ). To learn more about Yang Rou (maton)(Sheng momoZhi Shen tsuki), read related food calories, and a nutrition guide.
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Mccain – Caribbean Wedges is an alternative to rakutoaisu(Pu Tong Zhi Fang ) because it has 224 calories, similar to rakutoaisu(Pu Tong Zhi Fang ). The Mccain – Caribbean Wedges has similar iron to rakutoaisu(Pu Tong Zhi Fang ), and less calcium than rakutoaisu(Pu Tong Zhi Fang ). The Mccain – Caribbean Wedges has similar protein to rakutoaisu(Pu Tong Zhi Fang ). To learn more about Mccain – Caribbean Wedges, read related food calories, and a nutrition guide.
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Ke Li Feng Wei Diao Wei Liao is an alternative to rakutoaisu(Pu Tong Zhi Fang ) because it has 224 calories, similar to rakutoaisu(Pu Tong Zhi Fang ). The Ke Li Feng Wei Diao Wei Liao has more iron than rakutoaisu(Pu Tong Zhi Fang ), and less calcium than rakutoaisu(Pu Tong Zhi Fang ). The Ke Li Feng Wei Diao Wei Liao has more protein than rakutoaisu(Pu Tong Zhi Fang ). To learn more about Ke Li Feng Wei Diao Wei Liao , read related food calories, and a nutrition guide.
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Ji Fen is an alternative to rakutoaisu(Pu Tong Zhi Fang ) because it has 224 calories, similar to rakutoaisu(Pu Tong Zhi Fang ). The Ji Fen has more iron than rakutoaisu(Pu Tong Zhi Fang ), and less calcium than rakutoaisu(Pu Tong Zhi Fang ). The Ji Fen has more protein than rakutoaisu(Pu Tong Zhi Fang ). To learn more about Ji Fen , read related food calories, and a nutrition guide.