maiwashi(Shui Zhu ) is a Generic type of food with 100 g serving size that provides 224 calories. maiwashi(Shui Zhu ) has 0% carbohydrate, and 56% fat, 44% protein in 100 gram of maiwashi(Shui Zhu ). maiwashi(Shui Zhu ) nutrient values are 0 g carbohydrate, 23 g protein, and 13 g fat. maiwashi(Shui Zhu ) has the vitamins A, and C within it. maiwashi(Shui Zhu ) has 0 % vitamin A and 0 % vitamin C. maiwashi(Shui Zhu ) has 120 mg sodium, 320 mg potassium, 72 mg cholesterol, and — g trans fat. maiwashi(Shui Zhu ) has 0 g dietary fiber, and — g sugar. 1 serving of maiwashi(Shui Zhu ) provides 10 % iron, 3 g polyunsaturated and 2 g unsaturated fat along with 3 g saturated fat. maiwashi(Shui Zhu ) provides 224g of 2,000 cal by leaving 1,776 cal.
maiwashi(Shui Zhu ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. maiwashi(Shui Zhu ) provides 13g fat for total of 67g. After 1 serving of maiwashi(Shui Zhu ), 54g is needed for heart health. maiwashi(Shui Zhu ) provides 120g for 2,300g by leaving 2,180g for daily sodium intake. maiwashi(Shui Zhu ) causes 72g for the threshold of 300g by leaving 228g cholesterol threshold amount daily.
Having a low-carb diet with maiwashi(Shui Zhu ) is one of the possibilities. –g is provided by maiwashi(Shui Zhu ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of maiwashi(Shui Zhu ) leaves 250g carbohydrates for low-carb dieting. 1 serving of maiwashi(Shui Zhu ) provides –g sugar for daily 75g sugar intake. 1 serving of maiwashi(Shui Zhu ) leaves 75g sugar for daily intake threshold of sugar. maiwashi(Shui Zhu ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of maiwashi(Shui Zhu ) 34 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of maiwashi(Shui Zhu ). Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of maiwashi(Shui Zhu ).
There are similar foods to the maiwashi(Shui Zhu ) in terms of nutrition, daily intake amount, and calorie amount. These are いわし水煮缶, いわしの水煮缶, いわし, いわしの水煮缶詰, and いわし水煮.
The nutrients table of the maiwashi(Shui Zhu ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
maiwashi(Shui Zhu ) |
Nutrient values for maiwashi(Shui Zhu ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
224 |
|
Carbs percentage |
0% |
|
Fat percentage |
56% |
|
Protein percentage |
44% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
13 g |
|
Saturated |
3 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
2 g |
|
Trans |
— g |
|
Protein |
23 g |
|
Sodium |
120 mg |
|
Potassium |
320 mg |
|
Cholesterol |
72 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
10 % |
What are the alternative foods for maiwashi(Shui Zhu )?
The alternative foods for maiwashi(Shui Zhu ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to maiwashi(Shui Zhu ) are listed below.
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rakutoaisu(Pu Tong Zhi Fang ) is an alternative to maiwashi(Shui Zhu ) because it has 224 calories, similar to maiwashi(Shui Zhu ). The rakutoaisu(Pu Tong Zhi Fang ) has less iron than maiwashi(Shui Zhu ), and more calcium than maiwashi(Shui Zhu ). The rakutoaisu(Pu Tong Zhi Fang ) has less protein than maiwashi(Shui Zhu ). To learn more about rakutoaisu(Pu Tong Zhi Fang ), read related food calories, and a nutrition guide.
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Yang Rou (maton)(Sheng momoZhi Shen tsuki) is an alternative to maiwashi(Shui Zhu ) because it has 224 calories, similar to maiwashi(Shui Zhu ). The Yang Rou (maton)(Sheng momoZhi Shen tsuki) has more iron than maiwashi(Shui Zhu ), and less calcium than maiwashi(Shui Zhu ). The Yang Rou (maton)(Sheng momoZhi Shen tsuki) has less protein than maiwashi(Shui Zhu ). To learn more about Yang Rou (maton)(Sheng momoZhi Shen tsuki), read related food calories, and a nutrition guide.
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Mccain – Caribbean Wedges is an alternative to maiwashi(Shui Zhu ) because it has 224 calories, similar to maiwashi(Shui Zhu ). The Mccain – Caribbean Wedges has less iron than maiwashi(Shui Zhu ), and less calcium than maiwashi(Shui Zhu ). The Mccain – Caribbean Wedges has less protein than maiwashi(Shui Zhu ). To learn more about Mccain – Caribbean Wedges, read related food calories, and a nutrition guide.
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Ke Li Feng Wei Diao Wei Liao is an alternative to maiwashi(Shui Zhu ) because it has 224 calories, similar to maiwashi(Shui Zhu ). The Ke Li Feng Wei Diao Wei Liao has less iron than maiwashi(Shui Zhu ), and less calcium than maiwashi(Shui Zhu ). The Ke Li Feng Wei Diao Wei Liao has more protein than maiwashi(Shui Zhu ). To learn more about Ke Li Feng Wei Diao Wei Liao , read related food calories, and a nutrition guide.
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Ji Fen is an alternative to maiwashi(Shui Zhu ) because it has 224 calories, similar to maiwashi(Shui Zhu ). The Ji Fen has more iron than maiwashi(Shui Zhu ), and less calcium than maiwashi(Shui Zhu ). The Ji Fen has less protein than maiwashi(Shui Zhu ). To learn more about Ji Fen , read related food calories, and a nutrition guide.