Starbucks – Fruit, Nut, & Seed Medley is a Starbucks type of food with 1 Pouch serving size that provides 70 calories. Starbucks – Fruit, Nut, & Seed Medley has 48% carbohydrate, and 40% fat, 12% protein in 100 gram of Starbucks – Fruit, Nut, & Seed Medley. Starbucks – Fruit, Nut, & Seed Medley nutrient values are 8 g carbohydrate, 2 g protein, and 3 g fat. Starbucks – Fruit, Nut, & Seed Medley has the vitamins A, and C within it. Starbucks – Fruit, Nut, & Seed Medley has 0 % vitamin A and 2 % vitamin C. Starbucks – Fruit, Nut, & Seed Medley has 2 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Starbucks – Fruit, Nut, & Seed Medley has 1 g dietary fiber, and 5 g sugar. 1 serving of Starbucks – Fruit, Nut, & Seed Medley provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Starbucks – Fruit, Nut, & Seed Medley provides 70g of 2,000 cal by leaving 1,930 cal.
Starbucks – Fruit, Nut, & Seed Medley and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Starbucks – Fruit, Nut, & Seed Medley provides 3g fat for total of 67g. After 1 serving of Starbucks – Fruit, Nut, & Seed Medley, 64g is needed for heart health. Starbucks – Fruit, Nut, & Seed Medley provides 2g for 2,300g by leaving 2,298g for daily sodium intake. Starbucks – Fruit, Nut, & Seed Medley causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Starbucks – Fruit, Nut, & Seed Medley is one of the possibilities. 8g is provided by Starbucks – Fruit, Nut, & Seed Medley for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Starbucks – Fruit, Nut, & Seed Medley leaves 242g carbohydrates for low-carb dieting. 1 serving of Starbucks – Fruit, Nut, & Seed Medley provides 5g sugar for daily 75g sugar intake. 1 serving of Starbucks – Fruit, Nut, & Seed Medley leaves 70g sugar for daily intake threshold of sugar. Starbucks – Fruit, Nut, & Seed Medley provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Starbucks – Fruit, Nut, & Seed Medley 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Starbucks – Fruit, Nut, & Seed Medley. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Starbucks – Fruit, Nut, & Seed Medley.
There are similar foods to the Starbucks – Fruit, Nut, & Seed Medley in terms of nutrition, daily intake amount, and calorie amount. These are Fruit, Nut & Seed Medley, Nut & Seed Medley, Oatmeal Fruit, Nut, and Seed Medley, Fruit & Nut Medley, and Fruit and Seed Medley.
The nutrients table of the Starbucks – Fruit, Nut, & Seed Medley with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Starbucks – Fruit, Nut, & Seed Medley |
Nutrient values for Starbucks – Fruit, Nut, & Seed Medley |
|---|---|
|
Serving size |
1 Pouch |
|
Calories |
70 |
|
Carbs percentage |
48% |
|
Fat percentage |
40% |
|
Protein percentage |
12% |
|
Carbs |
8 g |
|
Dietary fiber |
1 g |
|
Sugar |
5 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
2 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Starbucks – Fruit, Nut, & Seed Medley?
The alternative foods for Starbucks – Fruit, Nut, & Seed Medley involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Starbucks – Fruit, Nut, & Seed Medley are listed below.
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Bumble Bee – Light Tuna is an alternative to Starbucks – Fruit, Nut, & Seed Medley because it has 70 calories, similar to Starbucks – Fruit, Nut, & Seed Medley. The Bumble Bee – Light Tuna has less iron than Starbucks – Fruit, Nut, & Seed Medley, and less calcium than Starbucks – Fruit, Nut, & Seed Medley. The Bumble Bee – Light Tuna has more protein than Starbucks – Fruit, Nut, & Seed Medley. To learn more about Bumble Bee – Light Tuna, read related food calories, and a nutrition guide.
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Capri Sun – Super V is an alternative to Starbucks – Fruit, Nut, & Seed Medley because it has 70 calories, similar to Starbucks – Fruit, Nut, & Seed Medley. The Capri Sun – Super V has less iron than Starbucks – Fruit, Nut, & Seed Medley, and less calcium than Starbucks – Fruit, Nut, & Seed Medley. The Capri Sun – Super V has less protein than Starbucks – Fruit, Nut, & Seed Medley. To learn more about Capri Sun – Super V, read related food calories, and a nutrition guide.
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Citrus Fiber Drink – Citrus Fiber Drink is an alternative to Starbucks – Fruit, Nut, & Seed Medley because it has 70 calories, similar to Starbucks – Fruit, Nut, & Seed Medley. The Citrus Fiber Drink – Citrus Fiber Drink has less iron than Starbucks – Fruit, Nut, & Seed Medley, and less calcium than Starbucks – Fruit, Nut, & Seed Medley. The Citrus Fiber Drink – Citrus Fiber Drink has less protein than Starbucks – Fruit, Nut, & Seed Medley. To learn more about Citrus Fiber Drink – Citrus Fiber Drink, read related food calories, and a nutrition guide.
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Starkist – Low Sodium Chunck Light Tuna Pouch is an alternative to Starbucks – Fruit, Nut, & Seed Medley because it has 70 calories, similar to Starbucks – Fruit, Nut, & Seed Medley. The Starkist – Low Sodium Chunck Light Tuna Pouch has less iron than Starbucks – Fruit, Nut, & Seed Medley, and less calcium than Starbucks – Fruit, Nut, & Seed Medley. The Starkist – Low Sodium Chunck Light Tuna Pouch has more protein than Starbucks – Fruit, Nut, & Seed Medley. To learn more about Starkist – Low Sodium Chunck Light Tuna Pouch, read related food calories, and a nutrition guide.
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Kool-Aid Jammers – Juice is an alternative to Starbucks – Fruit, Nut, & Seed Medley because it has 70 calories, similar to Starbucks – Fruit, Nut, & Seed Medley. The Kool-Aid Jammers – Juice has less iron than Starbucks – Fruit, Nut, & Seed Medley, and less calcium than Starbucks – Fruit, Nut, & Seed Medley. The Kool-Aid Jammers – Juice has less protein than Starbucks – Fruit, Nut, & Seed Medley. To learn more about Kool-Aid Jammers – Juice, read related food calories, and a nutrition guide.