Ji Fen is a Generic type of food with 100 g serving size that provides 224 calories. Ji Fen has 57% carbohydrate, and 20% fat, 23% protein in 100 gram of Ji Fen . Ji Fen nutrient values are 32 g carbohydrate, 13 g protein, and 5 g fat. Ji Fen has the vitamins A, and C within it. Ji Fen has 0 % vitamin A and — % vitamin C. Ji Fen has 19041 mg sodium, 147 mg potassium, 9 mg cholesterol, and — g trans fat. Ji Fen has 1 g dietary fiber, and — g sugar. 1 serving of Ji Fen provides 22 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Ji Fen provides 224g of 2,000 cal by leaving 1,776 cal.
Ji Fen and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ji Fen provides 5g fat for total of 67g. After 1 serving of Ji Fen , 62g is needed for heart health. Ji Fen provides 19,041g for 2,300g by leaving -16,741g for daily sodium intake. Ji Fen causes 9g for the threshold of 300g by leaving 291g cholesterol threshold amount daily.
Having a low-carb diet with Ji Fen is one of the possibilities. 32g is provided by Ji Fen for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ji Fen leaves 218g carbohydrates for low-carb dieting. 1 serving of Ji Fen provides –g sugar for daily 75g sugar intake. 1 serving of Ji Fen leaves 75g sugar for daily intake threshold of sugar. Ji Fen provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Ji Fen 34 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ji Fen . Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Ji Fen .
There are similar foods to the Ji Fen in terms of nutrition, daily intake amount, and calorie amount. These are 鸡块（带浆粉）, 意粉, 烤鸡粉, 咖喱鸡粉, and 鸡精.
The nutrients table of the Ji Fen with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ji Fen |
Nutrient values for Ji Fen |
|---|---|
|
Serving size |
100 g |
|
Calories |
224 |
|
Carbs percentage |
57% |
|
Fat percentage |
20% |
|
Protein percentage |
23% |
|
Carbs |
32 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
— g |
|
Protein |
13 g |
|
Sodium |
19041 mg |
|
Potassium |
147 mg |
|
Cholesterol |
9 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
2 % |
|
Iron |
22 % |
What are the alternative foods for Ji Fen ?
The alternative foods for Ji Fen involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ji Fen are listed below.
-
rakutoaisu(Pu Tong Zhi Fang ) is an alternative to Ji Fen because it has 224 calories, similar to Ji Fen . The rakutoaisu(Pu Tong Zhi Fang ) has less iron than Ji Fen , and more calcium than Ji Fen . The rakutoaisu(Pu Tong Zhi Fang ) has less protein than Ji Fen . To learn more about rakutoaisu(Pu Tong Zhi Fang ), read related food calories, and a nutrition guide.
-
maiwashi(Shui Zhu ) is an alternative to Ji Fen because it has 224 calories, similar to Ji Fen . The maiwashi(Shui Zhu ) has less iron than Ji Fen , and more calcium than Ji Fen . The maiwashi(Shui Zhu ) has more protein than Ji Fen . To learn more about maiwashi(Shui Zhu ), read related food calories, and a nutrition guide.
-
Yang Rou (maton)(Sheng momoZhi Shen tsuki) is an alternative to Ji Fen because it has 224 calories, similar to Ji Fen . The Yang Rou (maton)(Sheng momoZhi Shen tsuki) has less iron than Ji Fen , and less calcium than Ji Fen . The Yang Rou (maton)(Sheng momoZhi Shen tsuki) has more protein than Ji Fen . To learn more about Yang Rou (maton)(Sheng momoZhi Shen tsuki), read related food calories, and a nutrition guide.
-
Mccain – Caribbean Wedges is an alternative to Ji Fen because it has 224 calories, similar to Ji Fen . The Mccain – Caribbean Wedges has less iron than Ji Fen , and less calcium than Ji Fen . The Mccain – Caribbean Wedges has less protein than Ji Fen . To learn more about Mccain – Caribbean Wedges, read related food calories, and a nutrition guide.
-
Ke Li Feng Wei Diao Wei Liao is an alternative to Ji Fen because it has 224 calories, similar to Ji Fen . The Ke Li Feng Wei Diao Wei Liao has less iron than Ji Fen , and more calcium than Ji Fen . The Ke Li Feng Wei Diao Wei Liao has more protein than Ji Fen . To learn more about Ke Li Feng Wei Diao Wei Liao , read related food calories, and a nutrition guide.