Kroger – Jasmine Rice is a Kroger type of food with 0.25 cup uncooked serving size that provides 160 calories. Kroger – Jasmine Rice has 92% carbohydrate, and 0% fat, 8% protein in 100 gram of Kroger – Jasmine Rice. Kroger – Jasmine Rice nutrient values are 36 g carbohydrate, 3 g protein, and 0 g fat. Kroger – Jasmine Rice has the vitamins A, and C within it. Kroger – Jasmine Rice has 0 % vitamin A and 0 % vitamin C. Kroger – Jasmine Rice has 10 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kroger – Jasmine Rice has 1 g dietary fiber, and 0 g sugar. 1 serving of Kroger – Jasmine Rice provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Kroger – Jasmine Rice provides 160g of 2,000 cal by leaving 1,840 cal.
Kroger – Jasmine Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kroger – Jasmine Rice provides –g fat for total of 67g. After 1 serving of Kroger – Jasmine Rice, 67g is needed for heart health. Kroger – Jasmine Rice provides 10g for 2,300g by leaving 2,290g for daily sodium intake. Kroger – Jasmine Rice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kroger – Jasmine Rice is one of the possibilities. 36g is provided by Kroger – Jasmine Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kroger – Jasmine Rice leaves 214g carbohydrates for low-carb dieting. 1 serving of Kroger – Jasmine Rice provides –g sugar for daily 75g sugar intake. 1 serving of Kroger – Jasmine Rice leaves 75g sugar for daily intake threshold of sugar. Kroger – Jasmine Rice provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Kroger – Jasmine Rice 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kroger – Jasmine Rice. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Kroger – Jasmine Rice.
There are similar foods to the Kroger – Jasmine Rice in terms of nutrition, daily intake amount, and calorie amount. These are Jasmine Rice, Jasmine Rice (Steamed), Thai Jasmine Rice, Jasmine Rice Cooked, and Jasmine Rice (Grams).
The nutrients table of the Kroger – Jasmine Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Kroger – Jasmine Rice |
Nutrient values for Kroger – Jasmine Rice |
|---|---|
|
Serving size |
0.25 cup uncooked |
|
Calories |
160 |
|
Carbs percentage |
92% |
|
Fat percentage |
0% |
|
Protein percentage |
8% |
|
Carbs |
36 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
10 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Kroger – Jasmine Rice?
The alternative foods for Kroger – Jasmine Rice involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kroger – Jasmine Rice are listed below.
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Safeway rice – Rice is an alternative to Kroger – Jasmine Rice because it has 160 calories, similar to Kroger – Jasmine Rice. The Safeway rice – Rice has more iron than Kroger – Jasmine Rice, and similar calcium to Kroger – Jasmine Rice. The Safeway rice – Rice has similar protein to Kroger – Jasmine Rice. To learn more about Safeway rice – Rice, read related food calories, and a nutrition guide.
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Rice Select – Tri-Color Couscous is an alternative to Kroger – Jasmine Rice because it has 160 calories, similar to Kroger – Jasmine Rice. The Rice Select – Tri-Color Couscous has more iron than Kroger – Jasmine Rice, and similar calcium to Kroger – Jasmine Rice. The Rice Select – Tri-Color Couscous has more protein than Kroger – Jasmine Rice. To learn more about Rice Select – Tri-Color Couscous, read related food calories, and a nutrition guide.
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My Skinny Rice – White Basmati Rice is an alternative to Kroger – Jasmine Rice because it has 160 calories, similar to Kroger – Jasmine Rice. The My Skinny Rice – White Basmati Rice has less iron than Kroger – Jasmine Rice, and similar calcium to Kroger – Jasmine Rice. The My Skinny Rice – White Basmati Rice has more protein than Kroger – Jasmine Rice. To learn more about My Skinny Rice – White Basmati Rice, read related food calories, and a nutrition guide.
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Wildroots – Sprouted Brown Rice is an alternative to Kroger – Jasmine Rice because it has 160 calories, similar to Kroger – Jasmine Rice. The Wildroots – Sprouted Brown Rice has more iron than Kroger – Jasmine Rice, and similar calcium to Kroger – Jasmine Rice. The Wildroots – Sprouted Brown Rice has more protein than Kroger – Jasmine Rice. To learn more about Wildroots – Sprouted Brown Rice, read related food calories, and a nutrition guide.
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Trader Joe’s – Arborio Rice is an alternative to Kroger – Jasmine Rice because it has 160 calories, similar to Kroger – Jasmine Rice. The Trader Joe’s – Arborio Rice has similar iron to Kroger – Jasmine Rice, and similar calcium to Kroger – Jasmine Rice. The Trader Joe’s – Arborio Rice has similar protein to Kroger – Jasmine Rice. To learn more about Trader Joe’s – Arborio Rice, read related food calories, and a nutrition guide.