Isalean – Natural Oatmeal Raisin Bar is a Isalean type of food with 1 bar serving size that provides 210 calories. Isalean – Natural Oatmeal Raisin Bar has 49% carbohydrate, and 20% fat, 31% protein in 100 gram of Isalean – Natural Oatmeal Raisin Bar. Isalean – Natural Oatmeal Raisin Bar nutrient values are 28 g carbohydrate, 18 g protein, and 5 g fat. Isalean – Natural Oatmeal Raisin Bar has the vitamins A, and C within it. Isalean – Natural Oatmeal Raisin Bar has 10 % vitamin A and 50 % vitamin C. Isalean – Natural Oatmeal Raisin Bar has 85 mg sodium, 130 mg potassium, 15 mg cholesterol, and 0 g trans fat. Isalean – Natural Oatmeal Raisin Bar has 4 g dietary fiber, and 7 g sugar. 1 serving of Isalean – Natural Oatmeal Raisin Bar provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Isalean – Natural Oatmeal Raisin Bar provides 210g of 2,000 cal by leaving 1,790 cal.
Isalean – Natural Oatmeal Raisin Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Isalean – Natural Oatmeal Raisin Bar provides 5g fat for total of 67g. After 1 serving of Isalean – Natural Oatmeal Raisin Bar, 62g is needed for heart health. Isalean – Natural Oatmeal Raisin Bar provides 85g for 2,300g by leaving 2,215g for daily sodium intake. Isalean – Natural Oatmeal Raisin Bar causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Isalean – Natural Oatmeal Raisin Bar is one of the possibilities. 28g is provided by Isalean – Natural Oatmeal Raisin Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Isalean – Natural Oatmeal Raisin Bar leaves 222g carbohydrates for low-carb dieting. 1 serving of Isalean – Natural Oatmeal Raisin Bar provides 7g sugar for daily 75g sugar intake. 1 serving of Isalean – Natural Oatmeal Raisin Bar leaves 68g sugar for daily intake threshold of sugar. Isalean – Natural Oatmeal Raisin Bar provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Isalean – Natural Oatmeal Raisin Bar 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Isalean – Natural Oatmeal Raisin Bar. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Isalean – Natural Oatmeal Raisin Bar.
There are similar foods to the Isalean – Natural Oatmeal Raisin Bar in terms of nutrition, daily intake amount, and calorie amount. These are Isalean Oatmeal Raisin Bar, Isalean Bar – Natural Oatmeal Raisin, Isalean Bar – Natural Oatmeal Raisin, Isalean Bar Oatmeal Raisin, and Natural Oatmeal Raisin.
The nutrients table of the Isalean – Natural Oatmeal Raisin Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Isalean – Natural Oatmeal Raisin Bar |
Nutrient values for Isalean – Natural Oatmeal Raisin Bar |
|---|---|
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Serving size |
1 bar |
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Calories |
210 |
|
Carbs percentage |
49% |
|
Fat percentage |
20% |
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Protein percentage |
31% |
|
Carbs |
28 g |
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Dietary fiber |
4 g |
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Sugar |
7 g |
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Fat |
5 g |
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Saturated |
3 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
18 g |
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Sodium |
85 mg |
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Potassium |
130 mg |
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Cholesterol |
15 mg |
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Vitamin a |
10 % |
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Vitamin c |
50 % |
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Calcium |
30 % |
|
Iron |
4 % |
What are the alternative foods for Isalean – Natural Oatmeal Raisin Bar?
The alternative foods for Isalean – Natural Oatmeal Raisin Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Isalean – Natural Oatmeal Raisin Bar are listed below.
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Zone nutrition bar – Chocolate Mint Zone Bar is an alternative to Isalean – Natural Oatmeal Raisin Bar because it has 210 calories, similar to Isalean – Natural Oatmeal Raisin Bar. The Zone nutrition bar – Chocolate Mint Zone Bar has more iron than Isalean – Natural Oatmeal Raisin Bar, and less calcium than Isalean – Natural Oatmeal Raisin Bar. The Zone nutrition bar – Chocolate Mint Zone Bar has less protein than Isalean – Natural Oatmeal Raisin Bar. To learn more about Zone nutrition bar – Chocolate Mint Zone Bar, read related food calories, and a nutrition guide.
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Power Bar – Vanilla is an alternative to Isalean – Natural Oatmeal Raisin Bar because it has 210 calories, similar to Isalean – Natural Oatmeal Raisin Bar. The Power Bar – Vanilla has more iron than Isalean – Natural Oatmeal Raisin Bar, and less calcium than Isalean – Natural Oatmeal Raisin Bar. The Power Bar – Vanilla has more protein than Isalean – Natural Oatmeal Raisin Bar. To learn more about Power Bar – Vanilla, read related food calories, and a nutrition guide.
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Power crunch – Triple Chocolate Power Crunch Bar is an alternative to Isalean – Natural Oatmeal Raisin Bar because it has 210 calories, similar to Isalean – Natural Oatmeal Raisin Bar. The Power crunch – Triple Chocolate Power Crunch Bar has more iron than Isalean – Natural Oatmeal Raisin Bar, and less calcium than Isalean – Natural Oatmeal Raisin Bar. The Power crunch – Triple Chocolate Power Crunch Bar has less protein than Isalean – Natural Oatmeal Raisin Bar. To learn more about Power crunch – Triple Chocolate Power Crunch Bar, read related food calories, and a nutrition guide.
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Pure Protein – Bar – Pb Caramel Surprise is an alternative to Isalean – Natural Oatmeal Raisin Bar because it has 210 calories, similar to Isalean – Natural Oatmeal Raisin Bar. The Pure Protein – Bar – Pb Caramel Surprise has more iron than Isalean – Natural Oatmeal Raisin Bar, and less calcium than Isalean – Natural Oatmeal Raisin Bar. The Pure Protein – Bar – Pb Caramel Surprise has similar protein to Isalean – Natural Oatmeal Raisin Bar. To learn more about Pure Protein – Bar – Pb Caramel Surprise, read related food calories, and a nutrition guide.
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Dove – Cookies and Cream is an alternative to Isalean – Natural Oatmeal Raisin Bar because it has 210 calories, similar to Isalean – Natural Oatmeal Raisin Bar. The Dove – Cookies and Cream has less iron than Isalean – Natural Oatmeal Raisin Bar, and less calcium than Isalean – Natural Oatmeal Raisin Bar. The Dove – Cookies and Cream has less protein than Isalean – Natural Oatmeal Raisin Bar. To learn more about Dove – Cookies and Cream, read related food calories, and a nutrition guide.