Juice – Garden Variety is a Juice type of food with 1 cup serving size that provides 278 calories. Juice – Garden Variety has 83% carbohydrate, and 6% fat, 10% protein in 100 gram of Juice – Garden Variety. Juice – Garden Variety nutrient values are 58 g carbohydrate, 7 g protein, and 2 g fat. Juice – Garden Variety has the vitamins A, and C within it. Juice – Garden Variety has 0 % vitamin A and 0 % vitamin C. Juice – Garden Variety has 70 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Juice – Garden Variety has 2 g dietary fiber, and 31 g sugar. 1 serving of Juice – Garden Variety provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Juice – Garden Variety provides 278g of 2,000 cal by leaving 1,722 cal.
Juice – Garden Variety and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Juice – Garden Variety provides 2g fat for total of 67g. After 1 serving of Juice – Garden Variety, 65g is needed for heart health. Juice – Garden Variety provides 70g for 2,300g by leaving 2,230g for daily sodium intake. Juice – Garden Variety causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Juice – Garden Variety is one of the possibilities. 58g is provided by Juice – Garden Variety for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Juice – Garden Variety leaves 192g carbohydrates for low-carb dieting. 1 serving of Juice – Garden Variety provides 31g sugar for daily 75g sugar intake. 1 serving of Juice – Garden Variety leaves 44g sugar for daily intake threshold of sugar. Juice – Garden Variety provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Juice – Garden Variety 42 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Juice – Garden Variety. Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Juice – Garden Variety.
There are similar foods to the Juice – Garden Variety in terms of nutrition, daily intake amount, and calorie amount. These are Garden Variety Juice, Garden Variety Juice, Juicing, Garden Variety, and Beet.
The nutrients table of the Juice – Garden Variety with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Juice – Garden Variety |
Nutrient values for Juice – Garden Variety |
|---|---|
|
Serving size |
1 cup |
|
Calories |
278 |
|
Carbs percentage |
83% |
|
Fat percentage |
6% |
|
Protein percentage |
10% |
|
Carbs |
58 g |
|
Dietary fiber |
2 g |
|
Sugar |
31 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
70 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Juice – Garden Variety?
The alternative foods for Juice – Garden Variety involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Juice – Garden Variety are listed below.
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Chinese – Chicken Lo Mein is an alternative to Juice – Garden Variety because it has 278 calories, similar to Juice – Garden Variety. The Chinese – Chicken Lo Mein has more iron than Juice – Garden Variety, and more calcium than Juice – Garden Variety. The Chinese – Chicken Lo Mein has more protein than Juice – Garden Variety. To learn more about Chinese – Chicken Lo Mein, read related food calories, and a nutrition guide.