Bojangles – Seasoned Fries is a Bojangles type of food with 1 order serving size that provides 215 calories. Bojangles – Seasoned Fries has 37% carbohydrate, and 59% fat, 4% protein in 100 gram of Bojangles – Seasoned Fries. Bojangles – Seasoned Fries nutrient values are 20 g carbohydrate, 2 g protein, and 14 g fat. Bojangles – Seasoned Fries has the vitamins A, and C within it. Bojangles – Seasoned Fries has 0 % vitamin A and 0 % vitamin C. Bojangles – Seasoned Fries has 741 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Bojangles – Seasoned Fries has 2 g dietary fiber, and 0 g sugar. 1 serving of Bojangles – Seasoned Fries provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Bojangles – Seasoned Fries provides 215g of 2,000 cal by leaving 1,785 cal.
Bojangles – Seasoned Fries and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bojangles – Seasoned Fries provides 14g fat for total of 67g. After 1 serving of Bojangles – Seasoned Fries, 53g is needed for heart health. Bojangles – Seasoned Fries provides 741g for 2,300g by leaving 1,559g for daily sodium intake. Bojangles – Seasoned Fries causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Bojangles – Seasoned Fries is one of the possibilities. 20g is provided by Bojangles – Seasoned Fries for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bojangles – Seasoned Fries leaves 230g carbohydrates for low-carb dieting. 1 serving of Bojangles – Seasoned Fries provides –g sugar for daily 75g sugar intake. 1 serving of Bojangles – Seasoned Fries leaves 75g sugar for daily intake threshold of sugar. Bojangles – Seasoned Fries provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Bojangles – Seasoned Fries 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bojangles – Seasoned Fries. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Bojangles – Seasoned Fries.
There are similar foods to the Bojangles – Seasoned Fries in terms of nutrition, daily intake amount, and calorie amount. These are Seasoned Fries, Seasoned Fries, Seasoned Fries, Picnic Seasoned Fries, and Seasoned Fries Individual.
The nutrients table of the Bojangles – Seasoned Fries with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Bojangles – Seasoned Fries |
Nutrient values for Bojangles – Seasoned Fries |
|---|---|
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Serving size |
1 order |
|
Calories |
215 |
|
Carbs percentage |
37% |
|
Fat percentage |
59% |
|
Protein percentage |
4% |
|
Carbs |
20 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
14 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
741 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Bojangles – Seasoned Fries?
The similar foods to Bojangles – Seasoned Fries involve alike nutritional values from the same Bojangles type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Bojangles – Seasoned Fries are listed below.
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Bojangles – Thigh is a similar nourishment to Bojangles – Seasoned Fries because both of the Bojangles – Seasoned Fries and Bojangles – Thigh are from Bojangles. The Bojangles – Seasoned Fries has less calories than Bojangles – Thigh because Bojangles – Seasoned Fries has 215 calories, and it is 155 less calories than Bojangles – Thigh. The Bojangles – Thigh has similar iron to Bojangles – Seasoned Fries, and similar calcium to Bojangles – Seasoned Fries. The Bojangles – Thigh has more protein than Bojangles – Seasoned Fries. To learn more about Bojangles – Thigh, read related food calories, and a nutrition guide.
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Bojangles – Large Sweet Tea is a similar nourishment to Bojangles – Seasoned Fries because both of the Bojangles – Seasoned Fries and Bojangles – Large Sweet Tea are from Bojangles. The Bojangles – Seasoned Fries has more calories than Bojangles – Large Sweet Tea because Bojangles – Seasoned Fries has 215 calories, and it is 65 more calories than Bojangles – Large Sweet Tea. The Bojangles – Large Sweet Tea has similar iron to Bojangles – Seasoned Fries, and similar calcium to Bojangles – Seasoned Fries. The Bojangles – Large Sweet Tea has less protein than Bojangles – Seasoned Fries. To learn more about Bojangles – Large Sweet Tea, read related food calories, and a nutrition guide.
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Bojangles – Sweet Tea is a similar nourishment to Bojangles – Seasoned Fries because both of the Bojangles – Seasoned Fries and Bojangles – Sweet Tea are from Bojangles. The Bojangles – Seasoned Fries has more calories than Bojangles – Sweet Tea because Bojangles – Seasoned Fries has 215 calories, and it is 65 more calories than Bojangles – Sweet Tea. The Bojangles – Sweet Tea has similar iron to Bojangles – Seasoned Fries, and similar calcium to Bojangles – Seasoned Fries. The Bojangles – Sweet Tea has less protein than Bojangles – Seasoned Fries. To learn more about Bojangles – Sweet Tea, read related food calories, and a nutrition guide.
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Bojangles – Boberry Biscuit is a similar nourishment to Bojangles – Seasoned Fries because both of the Bojangles – Seasoned Fries and Bojangles – Boberry Biscuit are from Bojangles. The Bojangles – Seasoned Fries has less calories than Bojangles – Boberry Biscuit because Bojangles – Seasoned Fries has 215 calories, and it is 160 less calories than Bojangles – Boberry Biscuit. The Bojangles – Boberry Biscuit has similar iron to Bojangles – Seasoned Fries, and similar calcium to Bojangles – Seasoned Fries. The Bojangles – Boberry Biscuit has more protein than Bojangles – Seasoned Fries. To learn more about Bojangles – Boberry Biscuit, read related food calories, and a nutrition guide.
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Bojangles – Wing is a similar nourishment to Bojangles – Seasoned Fries because both of the Bojangles – Seasoned Fries and Bojangles – Wing are from Bojangles. The Bojangles – Seasoned Fries has more calories than Bojangles – Wing because Bojangles – Seasoned Fries has 215 calories, and it is 15 more calories than Bojangles – Wing. The Bojangles – Wing has similar iron to Bojangles – Seasoned Fries, and similar calcium to Bojangles – Seasoned Fries. The Bojangles – Wing has more protein than Bojangles – Seasoned Fries. To learn more about Bojangles – Wing, read related food calories, and a nutrition guide.