Quaker – Instant Oat Meal – Maple & Brown Sugar – 43g is a Quaker type of food with 1 packet (43g) serving size that provides 160 calories. Quaker – Instant Oat Meal – Maple & Brown Sugar – 43g has 79% carbohydrate, and 11% fat, 10% protein in 100 gram of Quaker – Instant Oat Meal – Maple & Brown Sugar – 43g. Quaker – Instant Oat Meal – Maple & Brown Sugar – 43g nutrient values are 32 g carbohydrate, 4 g protein, and 2 g fat. Quaker – Instant Oat Meal – Maple & Brown Sugar – 43g has the vitamins A, and C within it. Quaker – Instant Oat Meal – Maple & Brown Sugar – 43g has 20 % vitamin A and 0 % vitamin C. Quaker – Instant Oat Meal – Maple & Brown Sugar – 43g has 260 mg sodium, 125 mg potassium, 0 mg cholesterol, and 0 g trans fat. Quaker – Instant Oat Meal – Maple & Brown Sugar – 43g has 3 g dietary fiber, and 12 g sugar. 1 serving of Quaker – Instant Oat Meal – Maple & Brown Sugar – 43g provides 10 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Quaker – Instant Oat Meal – Maple & Brown Sugar – 43g provides 160g of 2,000 cal by leaving 1,840 cal.
Quaker – Instant Oat Meal – Maple & Brown Sugar – 43g and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Quaker – Instant Oat Meal – Maple & Brown Sugar – 43g provides 2g fat for total of 67g. After 1 serving of Quaker – Instant Oat Meal – Maple & Brown Sugar – 43g, 65g is needed for heart health. Quaker – Instant Oat Meal – Maple & Brown Sugar – 43g provides 260g for 2,300g by leaving 2,040g for daily sodium intake. Quaker – Instant Oat Meal – Maple & Brown Sugar – 43g causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Quaker – Instant Oat Meal – Maple & Brown Sugar – 43g is one of the possibilities. 32g is provided by Quaker – Instant Oat Meal – Maple & Brown Sugar – 43g for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Quaker – Instant Oat Meal – Maple & Brown Sugar – 43g leaves 218g carbohydrates for low-carb dieting. 1 serving of Quaker – Instant Oat Meal – Maple & Brown Sugar – 43g provides 12g sugar for daily 75g sugar intake. 1 serving of Quaker – Instant Oat Meal – Maple & Brown Sugar – 43g leaves 63g sugar for daily intake threshold of sugar. Quaker – Instant Oat Meal – Maple & Brown Sugar – 43g provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Quaker – Instant Oat Meal – Maple & Brown Sugar – 43g 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Quaker – Instant Oat Meal – Maple & Brown Sugar – 43g. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Quaker – Instant Oat Meal – Maple & Brown Sugar – 43g.
There are similar foods to the Quaker – Instant Oat Meal – Maple & Brown Sugar – 43g in terms of nutrition, daily intake amount, and calorie amount. These are Instant Oat Meal – Maple & Brown Sugar – 43g, Instant Oat Meal Packets Maple & Brown Sugar, Maple & Brown Sugar 43g, Maple & Brown Sugar Instant Oatmeal Packet (43g), and Maple and Brown sugar Instant Oat Meal.
The nutrients table of the Quaker – Instant Oat Meal – Maple & Brown Sugar – 43g with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Quaker – Instant Oat Meal – Maple & Brown Sugar – 43g |
Nutrient values for Quaker – Instant Oat Meal – Maple & Brown Sugar – 43g |
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Serving size |
1 packet (43g) |
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Calories |
160 |
|
Carbs percentage |
79% |
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Fat percentage |
11% |
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Protein percentage |
10% |
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Carbs |
32 g |
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Dietary fiber |
3 g |
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Sugar |
12 g |
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Fat |
2 g |
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Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
1 g |
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Trans |
0 g |
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Protein |
4 g |
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Sodium |
260 mg |
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Potassium |
125 mg |
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Cholesterol |
0 mg |
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Vitamin a |
20 % |
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Vitamin c |
0 % |
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Calcium |
8 % |
|
Iron |
10 % |
What are the alternative foods for Quaker – Instant Oat Meal – Maple & Brown Sugar – 43g?
The alternative foods for Quaker – Instant Oat Meal – Maple & Brown Sugar – 43g involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Quaker – Instant Oat Meal – Maple & Brown Sugar – 43g are listed below.
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Shoprite – Instant Oatmeal – Maple & Brown Sugar is an alternative to Quaker – Instant Oat Meal – Maple & Brown Sugar – 43g because it has 160 calories, similar to Quaker – Instant Oat Meal – Maple & Brown Sugar – 43g. The Shoprite – Instant Oatmeal – Maple & Brown Sugar has more iron than Quaker – Instant Oat Meal – Maple & Brown Sugar – 43g, and more calcium than Quaker – Instant Oat Meal – Maple & Brown Sugar – 43g. The Shoprite – Instant Oatmeal – Maple & Brown Sugar has similar protein to Quaker – Instant Oat Meal – Maple & Brown Sugar – 43g. To learn more about Shoprite – Instant Oatmeal – Maple & Brown Sugar, read related food calories, and a nutrition guide.
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Quaker – Oatmeal – Maple and Sugar is an alternative to Quaker – Instant Oat Meal – Maple & Brown Sugar – 43g because it has 160 calories, similar to Quaker – Instant Oat Meal – Maple & Brown Sugar – 43g. The Quaker – Oatmeal – Maple and Sugar has similar iron to Quaker – Instant Oat Meal – Maple & Brown Sugar – 43g, and similar calcium to Quaker – Instant Oat Meal – Maple & Brown Sugar – 43g. The Quaker – Oatmeal – Maple and Sugar has similar protein to Quaker – Instant Oat Meal – Maple & Brown Sugar – 43g. To learn more about Quaker – Oatmeal – Maple and Sugar, read related food calories, and a nutrition guide.
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Millville – Instant Oatmeal Maple & Brown Sugar is an alternative to Quaker – Instant Oat Meal – Maple & Brown Sugar – 43g because it has 160 calories, similar to Quaker – Instant Oat Meal – Maple & Brown Sugar – 43g. The Millville – Instant Oatmeal Maple & Brown Sugar has more iron than Quaker – Instant Oat Meal – Maple & Brown Sugar – 43g, and more calcium than Quaker – Instant Oat Meal – Maple & Brown Sugar – 43g. The Millville – Instant Oatmeal Maple & Brown Sugar has similar protein to Quaker – Instant Oat Meal – Maple & Brown Sugar – 43g. To learn more about Millville – Instant Oatmeal Maple & Brown Sugar, read related food calories, and a nutrition guide.