Generic – Large Egg 50g is a Generic type of food with 1 large egg serving size that provides 70 calories. Generic – Large Egg 50g has 5% carbohydrate, and 62% fat, 33% protein in 100 gram of Generic – Large Egg 50g. Generic – Large Egg 50g nutrient values are 1 g carbohydrate, 6 g protein, and 5 g fat. Generic – Large Egg 50g has the vitamins A, and C within it. Generic – Large Egg 50g has 6 % vitamin A and 0 % vitamin C. Generic – Large Egg 50g has 70 mg sodium, 70 mg potassium, 185 mg cholesterol, and 0 g trans fat. Generic – Large Egg 50g has 0 g dietary fiber, and 0 g sugar. 1 serving of Generic – Large Egg 50g provides 4 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Generic – Large Egg 50g provides 70g of 2,000 cal by leaving 1,930 cal.
Generic – Large Egg 50g and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Generic – Large Egg 50g provides 5g fat for total of 67g. After 1 serving of Generic – Large Egg 50g, 62g is needed for heart health. Generic – Large Egg 50g provides 70g for 2,300g by leaving 2,230g for daily sodium intake. Generic – Large Egg 50g causes 185g for the threshold of 300g by leaving 115g cholesterol threshold amount daily.
Having a low-carb diet with Generic – Large Egg 50g is one of the possibilities. 1g is provided by Generic – Large Egg 50g for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Generic – Large Egg 50g leaves 249g carbohydrates for low-carb dieting. 1 serving of Generic – Large Egg 50g provides –g sugar for daily 75g sugar intake. 1 serving of Generic – Large Egg 50g leaves 75g sugar for daily intake threshold of sugar. Generic – Large Egg 50g provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Generic – Large Egg 50g 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Generic – Large Egg 50g. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Generic – Large Egg 50g.
There are similar foods to the Generic – Large Egg 50g in terms of nutrition, daily intake amount, and calorie amount. These are Large Egg (50g), Large 50g, Large (50g) Egg, One Large Egg (50g), and Viki’s Egg Large (50g).
The nutrients table of the Generic – Large Egg 50g with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Generic – Large Egg 50g |
Nutrient values for Generic – Large Egg 50g |
|---|---|
|
Serving size |
1 large egg |
|
Calories |
70 |
|
Carbs percentage |
5% |
|
Fat percentage |
62% |
|
Protein percentage |
33% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
70 mg |
|
Potassium |
70 mg |
|
Cholesterol |
185 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Generic – Large Egg 50g?
The alternative foods for Generic – Large Egg 50g involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Generic – Large Egg 50g are listed below.
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Farmer’s Market – Hard Boiled Egg is an alternative to Generic – Large Egg 50g because it has 70 calories, similar to Generic – Large Egg 50g. The Farmer’s Market – Hard Boiled Egg has similar iron to Generic – Large Egg 50g, and similar calcium to Generic – Large Egg 50g. The Farmer’s Market – Hard Boiled Egg has similar protein to Generic – Large Egg 50g. To learn more about Farmer’s Market – Hard Boiled Egg, read related food calories, and a nutrition guide.
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Generic – Egg (Whole) is an alternative to Generic – Large Egg 50g because it has 70 calories, similar to Generic – Large Egg 50g. The Generic – Egg (Whole) has similar iron to Generic – Large Egg 50g, and similar calcium to Generic – Large Egg 50g. The Generic – Egg (Whole) has similar protein to Generic – Large Egg 50g. To learn more about Generic – Egg (Whole), read related food calories, and a nutrition guide.