Generic – Egg (Whole) is a Generic type of food with 1 large egg serving size that provides 70 calories. Generic – Egg (Whole) has 5% carbohydrate, and 62% fat, 33% protein in 100 gram of Generic – Egg (Whole). Generic – Egg (Whole) nutrient values are 1 g carbohydrate, 6 g protein, and 5 g fat. Generic – Egg (Whole) has the vitamins A, and C within it. Generic – Egg (Whole) has 6 % vitamin A and 0 % vitamin C. Generic – Egg (Whole) has 70 mg sodium, 0 mg potassium, 185 mg cholesterol, and 0 g trans fat. Generic – Egg (Whole) has 0 g dietary fiber, and 0 g sugar. 1 serving of Generic – Egg (Whole) provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Generic – Egg (Whole) provides 70g of 2,000 cal by leaving 1,930 cal.
Generic – Egg (Whole) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Generic – Egg (Whole) provides 5g fat for total of 67g. After 1 serving of Generic – Egg (Whole), 62g is needed for heart health. Generic – Egg (Whole) provides 70g for 2,300g by leaving 2,230g for daily sodium intake. Generic – Egg (Whole) causes 185g for the threshold of 300g by leaving 115g cholesterol threshold amount daily.
Having a low-carb diet with Generic – Egg (Whole) is one of the possibilities. 1g is provided by Generic – Egg (Whole) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Generic – Egg (Whole) leaves 249g carbohydrates for low-carb dieting. 1 serving of Generic – Egg (Whole) provides –g sugar for daily 75g sugar intake. 1 serving of Generic – Egg (Whole) leaves 75g sugar for daily intake threshold of sugar. Generic – Egg (Whole) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Generic – Egg (Whole) 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Generic – Egg (Whole). Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Generic – Egg (Whole).
There are similar foods to the Generic – Egg (Whole) in terms of nutrition, daily intake amount, and calorie amount. These are Egg, Large Whole, Egg, Large Whole, Egg Whole Medium, Egg-Whole -Jumbo, and Whole Egg Large.
The nutrients table of the Generic – Egg (Whole) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Generic – Egg (Whole) |
Nutrient values for Generic – Egg (Whole) |
|---|---|
|
Serving size |
1 large egg |
|
Calories |
70 |
|
Carbs percentage |
5% |
|
Fat percentage |
62% |
|
Protein percentage |
33% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
70 mg |
|
Potassium |
0 mg |
|
Cholesterol |
185 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Generic – Egg (Whole)?
The alternative foods for Generic – Egg (Whole) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Generic – Egg (Whole) are listed below.
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Generic – Large Egg 50g is an alternative to Generic – Egg (Whole) because it has 70 calories, similar to Generic – Egg (Whole). The Generic – Large Egg 50g has similar iron to Generic – Egg (Whole), and similar calcium to Generic – Egg (Whole). The Generic – Large Egg 50g has similar protein to Generic – Egg (Whole). To learn more about Generic – Large Egg 50g, read related food calories, and a nutrition guide.
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Farmer’s Market – Hard Boiled Egg is an alternative to Generic – Egg (Whole) because it has 70 calories, similar to Generic – Egg (Whole). The Farmer’s Market – Hard Boiled Egg has similar iron to Generic – Egg (Whole), and similar calcium to Generic – Egg (Whole). The Farmer’s Market – Hard Boiled Egg has similar protein to Generic – Egg (Whole). To learn more about Farmer’s Market – Hard Boiled Egg, read related food calories, and a nutrition guide.