MY Dolmio – Pasta Shells is a MY Dolmio type of food with 1 pouch serving size that provides 280 calories. MY Dolmio – Pasta Shells has 77% carbohydrate, and 7% fat, 16% protein in 100 gram of MY Dolmio – Pasta Shells. MY Dolmio – Pasta Shells nutrient values are 52 g carbohydrate, 11 g protein, and 2 g fat. MY Dolmio – Pasta Shells has the vitamins A, and C within it. MY Dolmio – Pasta Shells has 0 % vitamin A and 0 % vitamin C. MY Dolmio – Pasta Shells has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. MY Dolmio – Pasta Shells has 0 g dietary fiber, and 2 g sugar. 1 serving of MY Dolmio – Pasta Shells provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. MY Dolmio – Pasta Shells provides 280g of 2,000 cal by leaving 1,720 cal.
MY Dolmio – Pasta Shells and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. MY Dolmio – Pasta Shells provides 2g fat for total of 67g. After 1 serving of MY Dolmio – Pasta Shells, 65g is needed for heart health. MY Dolmio – Pasta Shells provides –g for 2,300g by leaving 2,300g for daily sodium intake. MY Dolmio – Pasta Shells causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with MY Dolmio – Pasta Shells is one of the possibilities. 52g is provided by MY Dolmio – Pasta Shells for the daily 250g carbohydrates intake for low-carb diet. 1 serving of MY Dolmio – Pasta Shells leaves 198g carbohydrates for low-carb dieting. 1 serving of MY Dolmio – Pasta Shells provides 2g sugar for daily 75g sugar intake. 1 serving of MY Dolmio – Pasta Shells leaves 73g sugar for daily intake threshold of sugar. MY Dolmio – Pasta Shells provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of MY Dolmio – Pasta Shells 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of MY Dolmio – Pasta Shells. Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of MY Dolmio – Pasta Shells.
There are similar foods to the MY Dolmio – Pasta Shells in terms of nutrition, daily intake amount, and calorie amount. These are Pasta Shells, Pasta Twists, Past Shells, My Dolmio Creamy Tomato Sauce, and Baked Pasta Shells.
The nutrients table of the MY Dolmio – Pasta Shells with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
MY Dolmio – Pasta Shells |
Nutrient values for MY Dolmio – Pasta Shells |
|---|---|
|
Serving size |
1 pouch |
|
Calories |
280 |
|
Carbs percentage |
77% |
|
Fat percentage |
7% |
|
Protein percentage |
16% |
|
Carbs |
52 g |
|
Dietary fiber |
0 g |
|
Sugar |
2 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for MY Dolmio – Pasta Shells?
The alternative foods for MY Dolmio – Pasta Shells involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to MY Dolmio – Pasta Shells are listed below.
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MRE – Chili and Macaroni is an alternative to MY Dolmio – Pasta Shells because it has 280 calories, similar to MY Dolmio – Pasta Shells. The MRE – Chili and Macaroni has more iron than MY Dolmio – Pasta Shells, and more calcium than MY Dolmio – Pasta Shells. The MRE – Chili and Macaroni has more protein than MY Dolmio – Pasta Shells. To learn more about MRE – Chili and Macaroni, read related food calories, and a nutrition guide.
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Nature Valley – Nut Clusters is an alternative to MY Dolmio – Pasta Shells because it has 280 calories, similar to MY Dolmio – Pasta Shells. The Nature Valley – Nut Clusters has more iron than MY Dolmio – Pasta Shells, and similar calcium to MY Dolmio – Pasta Shells. The Nature Valley – Nut Clusters has less protein than MY Dolmio – Pasta Shells. To learn more about Nature Valley – Nut Clusters, read related food calories, and a nutrition guide.