Nature Valley – Nut Clusters is a Nature Valley type of food with 1 pouch serving size that provides 280 calories. Nature Valley – Nut Clusters has 26% carbohydrate, and 61% fat, 13% protein in 100 gram of Nature Valley – Nut Clusters. Nature Valley – Nut Clusters nutrient values are 18 g carbohydrate, 9 g protein, and 19 g fat. Nature Valley – Nut Clusters has the vitamins A, and C within it. Nature Valley – Nut Clusters has 0 % vitamin A and 0 % vitamin C. Nature Valley – Nut Clusters has 180 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nature Valley – Nut Clusters has 3 g dietary fiber, and 9 g sugar. 1 serving of Nature Valley – Nut Clusters provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Nature Valley – Nut Clusters provides 280g of 2,000 cal by leaving 1,720 cal.
Nature Valley – Nut Clusters and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nature Valley – Nut Clusters provides 19g fat for total of 67g. After 1 serving of Nature Valley – Nut Clusters, 48g is needed for heart health. Nature Valley – Nut Clusters provides 180g for 2,300g by leaving 2,120g for daily sodium intake. Nature Valley – Nut Clusters causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nature Valley – Nut Clusters is one of the possibilities. 18g is provided by Nature Valley – Nut Clusters for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nature Valley – Nut Clusters leaves 232g carbohydrates for low-carb dieting. 1 serving of Nature Valley – Nut Clusters provides 9g sugar for daily 75g sugar intake. 1 serving of Nature Valley – Nut Clusters leaves 66g sugar for daily intake threshold of sugar. Nature Valley – Nut Clusters provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Nature Valley – Nut Clusters 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nature Valley – Nut Clusters. Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Nature Valley – Nut Clusters.
There are similar foods to the Nature Valley – Nut Clusters in terms of nutrition, daily intake amount, and calorie amount. These are Nut clusters, Nut Clusters, Nut Clusters, Nature Valley Granola Nut Clusters-Nut Lovers, and Granola Nut Clusters.
The nutrients table of the Nature Valley – Nut Clusters with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Nature Valley – Nut Clusters |
Nutrient values for Nature Valley – Nut Clusters |
|---|---|
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Serving size |
1 pouch |
|
Calories |
280 |
|
Carbs percentage |
26% |
|
Fat percentage |
61% |
|
Protein percentage |
13% |
|
Carbs |
18 g |
|
Dietary fiber |
3 g |
|
Sugar |
9 g |
|
Fat |
19 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
180 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Nature Valley – Nut Clusters?
The alternative foods for Nature Valley – Nut Clusters involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nature Valley – Nut Clusters are listed below.
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MRE – Chili and Macaroni is an alternative to Nature Valley – Nut Clusters because it has 280 calories, similar to Nature Valley – Nut Clusters. The MRE – Chili and Macaroni has less iron than Nature Valley – Nut Clusters, and more calcium than Nature Valley – Nut Clusters. The MRE – Chili and Macaroni has more protein than Nature Valley – Nut Clusters. To learn more about MRE – Chili and Macaroni, read related food calories, and a nutrition guide.
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MY Dolmio – Pasta Shells is an alternative to Nature Valley – Nut Clusters because it has 280 calories, similar to Nature Valley – Nut Clusters. The MY Dolmio – Pasta Shells has less iron than Nature Valley – Nut Clusters, and similar calcium to Nature Valley – Nut Clusters. The MY Dolmio – Pasta Shells has more protein than Nature Valley – Nut Clusters. To learn more about MY Dolmio – Pasta Shells, read related food calories, and a nutrition guide.