Portillos – Small Fries is a Portillos type of food with 1 carton serving size that provides 354 calories. Portillos – Small Fries has 57% carbohydrate, and 38% fat, 6% protein in 100 gram of Portillos – Small Fries. Portillos – Small Fries nutrient values are 51 g carbohydrate, 5 g protein, and 15 g fat. Portillos – Small Fries has the vitamins A, and C within it. Portillos – Small Fries has 0 % vitamin A and 0 % vitamin C. Portillos – Small Fries has 102 mg sodium, 0 mg potassium, 1 mg cholesterol, and 0 g trans fat. Portillos – Small Fries has 1 g dietary fiber, and 0 g sugar. 1 serving of Portillos – Small Fries provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Portillos – Small Fries provides 354g of 2,000 cal by leaving 1,646 cal.
Portillos – Small Fries and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Portillos – Small Fries provides 15g fat for total of 67g. After 1 serving of Portillos – Small Fries, 52g is needed for heart health. Portillos – Small Fries provides 102g for 2,300g by leaving 2,198g for daily sodium intake. Portillos – Small Fries causes 1g for the threshold of 300g by leaving 299g cholesterol threshold amount daily.
Having a low-carb diet with Portillos – Small Fries is one of the possibilities. 51g is provided by Portillos – Small Fries for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Portillos – Small Fries leaves 199g carbohydrates for low-carb dieting. 1 serving of Portillos – Small Fries provides –g sugar for daily 75g sugar intake. 1 serving of Portillos – Small Fries leaves 75g sugar for daily intake threshold of sugar. Portillos – Small Fries provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Portillos – Small Fries 54 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Portillos – Small Fries. Thus, 36 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of Portillos – Small Fries.
There are similar foods to the Portillos – Small Fries in terms of nutrition, daily intake amount, and calorie amount. These are Small French Fries, Small French Fries, French Fries, Small, Portillos Cheese Fries, and French Fries.
The nutrients table of the Portillos – Small Fries with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Portillos – Small Fries |
Nutrient values for Portillos – Small Fries |
|---|---|
|
Serving size |
1 carton |
|
Calories |
354 |
|
Carbs percentage |
57% |
|
Fat percentage |
38% |
|
Protein percentage |
6% |
|
Carbs |
51 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
15 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
102 mg |
|
Potassium |
0 mg |
|
Cholesterol |
1 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Portillos – Small Fries?
The similar foods to Portillos – Small Fries involve alike nutritional values from the same Portillos type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Portillos – Small Fries are listed below.
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Portillos – Small Fry is a similar nourishment to Portillos – Small Fries because both of the Portillos – Small Fries and Portillos – Small Fry are from Portillos. The Portillos – Small Fries has similar calories to Portillos – Small Fry because Portillos – Small Fries has 354 calories, and it is similar calories to Portillos – Small Fry. The Portillos – Small Fry has similar iron to Portillos – Small Fries, and similar calcium to Portillos – Small Fries. The Portillos – Small Fry has similar protein to Portillos – Small Fries. To learn more about Portillos – Small Fry, read related food calories, and a nutrition guide.
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Portillos – House Dressing is a similar nourishment to Portillos – Small Fries because both of the Portillos – Small Fries and Portillos – House Dressing are from Portillos. The Portillos – Small Fries has more calories than Portillos – House Dressing because Portillos – Small Fries has 354 calories, and it is 104 more calories than Portillos – House Dressing. The Portillos – House Dressing has similar iron to Portillos – Small Fries, and similar calcium to Portillos – Small Fries. The Portillos – House Dressing has less protein than Portillos – Small Fries. To learn more about Portillos – House Dressing, read related food calories, and a nutrition guide.
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Portillos – Chocolate Cake is a similar nourishment to Portillos – Small Fries because both of the Portillos – Small Fries and Portillos – Chocolate Cake are from Portillos. The Portillos – Small Fries has less calories than Portillos – Chocolate Cake because Portillos – Small Fries has 354 calories, and it is 2 less calories than Portillos – Chocolate Cake. The Portillos – Chocolate Cake has more iron than Portillos – Small Fries, and more calcium than Portillos – Small Fries. The Portillos – Chocolate Cake has less protein than Portillos – Small Fries. To learn more about Portillos – Chocolate Cake, read related food calories, and a nutrition guide.
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Portillos – French Fries is a similar nourishment to Portillos – Small Fries because both of the Portillos – Small Fries and Portillos – French Fries are from Portillos. The Portillos – Small Fries has similar calories to Portillos – French Fries because Portillos – Small Fries has 354 calories, and it is similar calories to Portillos – French Fries. The Portillos – French Fries has similar iron to Portillos – Small Fries, and similar calcium to Portillos – Small Fries. The Portillos – French Fries has similar protein to Portillos – Small Fries. To learn more about Portillos – French Fries, read related food calories, and a nutrition guide.
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Portillos – Portillos Chili is a similar nourishment to Portillos – Small Fries because both of the Portillos – Small Fries and Portillos – Portillos Chili are from Portillos. The Portillos – Small Fries has less calories than Portillos – Portillos Chili because Portillos – Small Fries has 354 calories, and it is 53 less calories than Portillos – Portillos Chili. The Portillos – Portillos Chili has similar iron to Portillos – Small Fries, and similar calcium to Portillos – Small Fries. The Portillos – Portillos Chili has more protein than Portillos – Small Fries. To learn more about Portillos – Portillos Chili, read related food calories, and a nutrition guide.