Portillos – Chocolate Cake is a Portillos type of food with 1 slice serving size that provides 356 calories. Portillos – Chocolate Cake has 48% carbohydrate, and 49% fat, 3% protein in 100 gram of Portillos – Chocolate Cake. Portillos – Chocolate Cake nutrient values are 42 g carbohydrate, 3 g protein, and 19 g fat. Portillos – Chocolate Cake has the vitamins A, and C within it. Portillos – Chocolate Cake has 1 % vitamin A and 0 % vitamin C. Portillos – Chocolate Cake has 410 mg sodium, 0 mg potassium, 45 mg cholesterol, and 0 g trans fat. Portillos – Chocolate Cake has 2 g dietary fiber, and 30 g sugar. 1 serving of Portillos – Chocolate Cake provides 11 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Portillos – Chocolate Cake provides 356g of 2,000 cal by leaving 1,644 cal.
Portillos – Chocolate Cake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Portillos – Chocolate Cake provides 19g fat for total of 67g. After 1 serving of Portillos – Chocolate Cake, 48g is needed for heart health. Portillos – Chocolate Cake provides 410g for 2,300g by leaving 1,890g for daily sodium intake. Portillos – Chocolate Cake causes 45g for the threshold of 300g by leaving 255g cholesterol threshold amount daily.
Having a low-carb diet with Portillos – Chocolate Cake is one of the possibilities. 42g is provided by Portillos – Chocolate Cake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Portillos – Chocolate Cake leaves 208g carbohydrates for low-carb dieting. 1 serving of Portillos – Chocolate Cake provides 30g sugar for daily 75g sugar intake. 1 serving of Portillos – Chocolate Cake leaves 45g sugar for daily intake threshold of sugar. Portillos – Chocolate Cake provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Portillos – Chocolate Cake 54 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Portillos – Chocolate Cake. Thus, 36 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of Portillos – Chocolate Cake.
There are similar foods to the Portillos – Chocolate Cake in terms of nutrition, daily intake amount, and calorie amount. These are Chocolate Cake, Eclair Cake, Portillos Chili, Chocolate Malt, and Chocolate Shake – Small.
The nutrients table of the Portillos – Chocolate Cake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Portillos – Chocolate Cake |
Nutrient values for Portillos – Chocolate Cake |
|---|---|
|
Serving size |
1 slice |
|
Calories |
356 |
|
Carbs percentage |
48% |
|
Fat percentage |
49% |
|
Protein percentage |
3% |
|
Carbs |
42 g |
|
Dietary fiber |
2 g |
|
Sugar |
30 g |
|
Fat |
19 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
410 mg |
|
Potassium |
0 mg |
|
Cholesterol |
45 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
0 % |
|
Calcium |
3 % |
|
Iron |
11 % |
What are the similar foods to Portillos – Chocolate Cake?
The similar foods to Portillos – Chocolate Cake involve alike nutritional values from the same Portillos type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Portillos – Chocolate Cake are listed below.
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Portillos – Small Fry is a similar nourishment to Portillos – Chocolate Cake because both of the Portillos – Chocolate Cake and Portillos – Small Fry are from Portillos. The Portillos – Chocolate Cake has more calories than Portillos – Small Fry because Portillos – Chocolate Cake has 356 calories, and it is 2 more calories than Portillos – Small Fry. The Portillos – Small Fry has less iron than Portillos – Chocolate Cake, and less calcium than Portillos – Chocolate Cake. The Portillos – Small Fry has more protein than Portillos – Chocolate Cake. To learn more about Portillos – Small Fry, read related food calories, and a nutrition guide.
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Portillos – House Dressing is a similar nourishment to Portillos – Chocolate Cake because both of the Portillos – Chocolate Cake and Portillos – House Dressing are from Portillos. The Portillos – Chocolate Cake has more calories than Portillos – House Dressing because Portillos – Chocolate Cake has 356 calories, and it is 106 more calories than Portillos – House Dressing. The Portillos – House Dressing has less iron than Portillos – Chocolate Cake, and less calcium than Portillos – Chocolate Cake. The Portillos – House Dressing has less protein than Portillos – Chocolate Cake. To learn more about Portillos – House Dressing, read related food calories, and a nutrition guide.
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Portillos – Small Fries is a similar nourishment to Portillos – Chocolate Cake because both of the Portillos – Chocolate Cake and Portillos – Small Fries are from Portillos. The Portillos – Chocolate Cake has more calories than Portillos – Small Fries because Portillos – Chocolate Cake has 356 calories, and it is 2 more calories than Portillos – Small Fries. The Portillos – Small Fries has less iron than Portillos – Chocolate Cake, and less calcium than Portillos – Chocolate Cake. The Portillos – Small Fries has more protein than Portillos – Chocolate Cake. To learn more about Portillos – Small Fries, read related food calories, and a nutrition guide.
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Portillos – French Fries is a similar nourishment to Portillos – Chocolate Cake because both of the Portillos – Chocolate Cake and Portillos – French Fries are from Portillos. The Portillos – Chocolate Cake has more calories than Portillos – French Fries because Portillos – Chocolate Cake has 356 calories, and it is 2 more calories than Portillos – French Fries. The Portillos – French Fries has less iron than Portillos – Chocolate Cake, and less calcium than Portillos – Chocolate Cake. The Portillos – French Fries has more protein than Portillos – Chocolate Cake. To learn more about Portillos – French Fries, read related food calories, and a nutrition guide.
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Portillos – Portillos Chili is a similar nourishment to Portillos – Chocolate Cake because both of the Portillos – Chocolate Cake and Portillos – Portillos Chili are from Portillos. The Portillos – Chocolate Cake has less calories than Portillos – Portillos Chili because Portillos – Chocolate Cake has 356 calories, and it is 51 less calories than Portillos – Portillos Chili. The Portillos – Portillos Chili has less iron than Portillos – Chocolate Cake, and less calcium than Portillos – Chocolate Cake. The Portillos – Portillos Chili has more protein than Portillos – Chocolate Cake. To learn more about Portillos – Portillos Chili, read related food calories, and a nutrition guide.