Portillos – French Fries is a Portillos type of food with 1 Small serving size that provides 354 calories. Portillos – French Fries has 57% carbohydrate, and 38% fat, 6% protein in 100 gram of Portillos – French Fries. Portillos – French Fries nutrient values are 51 g carbohydrate, 5 g protein, and 15 g fat. Portillos – French Fries has the vitamins A, and C within it. Portillos – French Fries has 0 % vitamin A and 0 % vitamin C. Portillos – French Fries has 102 mg sodium, 0 mg potassium, 1 mg cholesterol, and 0 g trans fat. Portillos – French Fries has 1 g dietary fiber, and 0 g sugar. 1 serving of Portillos – French Fries provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Portillos – French Fries provides 354g of 2,000 cal by leaving 1,646 cal.
Portillos – French Fries and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Portillos – French Fries provides 15g fat for total of 67g. After 1 serving of Portillos – French Fries, 52g is needed for heart health. Portillos – French Fries provides 102g for 2,300g by leaving 2,198g for daily sodium intake. Portillos – French Fries causes 1g for the threshold of 300g by leaving 299g cholesterol threshold amount daily.
Having a low-carb diet with Portillos – French Fries is one of the possibilities. 51g is provided by Portillos – French Fries for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Portillos – French Fries leaves 199g carbohydrates for low-carb dieting. 1 serving of Portillos – French Fries provides –g sugar for daily 75g sugar intake. 1 serving of Portillos – French Fries leaves 75g sugar for daily intake threshold of sugar. Portillos – French Fries provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Portillos – French Fries 54 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Portillos – French Fries. Thus, 36 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of Portillos – French Fries.
There are similar foods to the Portillos – French Fries in terms of nutrition, daily intake amount, and calorie amount. These are Small French Fries, Small French Fries, French Fries, Small, Portillos Cheese Fries, and Small Fries.
The nutrients table of the Portillos – French Fries with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Portillos – French Fries |
Nutrient values for Portillos – French Fries |
|---|---|
|
Serving size |
1 Small |
|
Calories |
354 |
|
Carbs percentage |
57% |
|
Fat percentage |
38% |
|
Protein percentage |
6% |
|
Carbs |
51 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
15 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
102 mg |
|
Potassium |
0 mg |
|
Cholesterol |
1 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Portillos – French Fries?
The similar foods to Portillos – French Fries involve alike nutritional values from the same Portillos type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Portillos – French Fries are listed below.
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Portillos – Small Fry is a similar nourishment to Portillos – French Fries because both of the Portillos – French Fries and Portillos – Small Fry are from Portillos. The Portillos – French Fries has similar calories to Portillos – Small Fry because Portillos – French Fries has 354 calories, and it is similar calories to Portillos – Small Fry. The Portillos – Small Fry has similar iron to Portillos – French Fries, and similar calcium to Portillos – French Fries. The Portillos – Small Fry has similar protein to Portillos – French Fries. To learn more about Portillos – Small Fry, read related food calories, and a nutrition guide.
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Portillos – House Dressing is a similar nourishment to Portillos – French Fries because both of the Portillos – French Fries and Portillos – House Dressing are from Portillos. The Portillos – French Fries has more calories than Portillos – House Dressing because Portillos – French Fries has 354 calories, and it is 104 more calories than Portillos – House Dressing. The Portillos – House Dressing has similar iron to Portillos – French Fries, and similar calcium to Portillos – French Fries. The Portillos – House Dressing has less protein than Portillos – French Fries. To learn more about Portillos – House Dressing, read related food calories, and a nutrition guide.
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Portillos – Small Fries is a similar nourishment to Portillos – French Fries because both of the Portillos – French Fries and Portillos – Small Fries are from Portillos. The Portillos – French Fries has similar calories to Portillos – Small Fries because Portillos – French Fries has 354 calories, and it is similar calories to Portillos – Small Fries. The Portillos – Small Fries has similar iron to Portillos – French Fries, and similar calcium to Portillos – French Fries. The Portillos – Small Fries has similar protein to Portillos – French Fries. To learn more about Portillos – Small Fries, read related food calories, and a nutrition guide.
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Portillos – Chocolate Cake is a similar nourishment to Portillos – French Fries because both of the Portillos – French Fries and Portillos – Chocolate Cake are from Portillos. The Portillos – French Fries has less calories than Portillos – Chocolate Cake because Portillos – French Fries has 354 calories, and it is 2 less calories than Portillos – Chocolate Cake. The Portillos – Chocolate Cake has more iron than Portillos – French Fries, and more calcium than Portillos – French Fries. The Portillos – Chocolate Cake has less protein than Portillos – French Fries. To learn more about Portillos – Chocolate Cake, read related food calories, and a nutrition guide.
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Portillos – Portillos Chili is a similar nourishment to Portillos – French Fries because both of the Portillos – French Fries and Portillos – Portillos Chili are from Portillos. The Portillos – French Fries has less calories than Portillos – Portillos Chili because Portillos – French Fries has 354 calories, and it is 53 less calories than Portillos – Portillos Chili. The Portillos – Portillos Chili has similar iron to Portillos – French Fries, and similar calcium to Portillos – French Fries. The Portillos – Portillos Chili has more protein than Portillos – French Fries. To learn more about Portillos – Portillos Chili, read related food calories, and a nutrition guide.