Tossed – Spinach Salad is a Tossed type of food with 1 Bowl serving size that provides 209 calories. Tossed – Spinach Salad has 26% carbohydrate, and 55% fat, 19% protein in 100 gram of Tossed – Spinach Salad. Tossed – Spinach Salad nutrient values are 14 g carbohydrate, 10 g protein, and 13 g fat. Tossed – Spinach Salad has the vitamins A, and C within it. Tossed – Spinach Salad has 55 % vitamin A and 55 % vitamin C. Tossed – Spinach Salad has 400 mg sodium, 0 mg potassium, 19 mg cholesterol, and 0 g trans fat. Tossed – Spinach Salad has 6 g dietary fiber, and 3 g sugar. 1 serving of Tossed – Spinach Salad provides 19 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Tossed – Spinach Salad provides 209g of 2,000 cal by leaving 1,791 cal.
Tossed – Spinach Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tossed – Spinach Salad provides 13g fat for total of 67g. After 1 serving of Tossed – Spinach Salad, 54g is needed for heart health. Tossed – Spinach Salad provides 400g for 2,300g by leaving 1,900g for daily sodium intake. Tossed – Spinach Salad causes 19g for the threshold of 300g by leaving 281g cholesterol threshold amount daily.
Having a low-carb diet with Tossed – Spinach Salad is one of the possibilities. 14g is provided by Tossed – Spinach Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tossed – Spinach Salad leaves 236g carbohydrates for low-carb dieting. 1 serving of Tossed – Spinach Salad provides 3g sugar for daily 75g sugar intake. 1 serving of Tossed – Spinach Salad leaves 72g sugar for daily intake threshold of sugar. Tossed – Spinach Salad provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Tossed – Spinach Salad 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tossed – Spinach Salad. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Tossed – Spinach Salad.
There are similar foods to the Tossed – Spinach Salad in terms of nutrition, daily intake amount, and calorie amount. These are Spinach Tossed Salad Plain, Spinach Salad, Spinach Salad – No Dressing, Tossed Salad, and Tossed Spinach Salad.
The nutrients table of the Tossed – Spinach Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Tossed – Spinach Salad |
Nutrient values for Tossed – Spinach Salad |
|---|---|
|
Serving size |
1 Bowl |
|
Calories |
209 |
|
Carbs percentage |
26% |
|
Fat percentage |
55% |
|
Protein percentage |
19% |
|
Carbs |
14 g |
|
Dietary fiber |
6 g |
|
Sugar |
3 g |
|
Fat |
13 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
400 mg |
|
Potassium |
0 mg |
|
Cholesterol |
19 mg |
|
Vitamin a |
55 % |
|
Vitamin c |
55 % |
|
Calcium |
22 % |
|
Iron |
19 % |
What are the similar foods to Tossed – Spinach Salad?
The similar foods to Tossed – Spinach Salad involve alike nutritional values from the same Tossed type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Tossed – Spinach Salad are listed below.
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Tossed – Citrus Chipotle Dressing is a similar nourishment to Tossed – Spinach Salad because both of the Tossed – Spinach Salad and Tossed – Citrus Chipotle Dressing are from Tossed. The Tossed – Spinach Salad has more calories than Tossed – Citrus Chipotle Dressing because Tossed – Spinach Salad has 209 calories, and it is 109 more calories than Tossed – Citrus Chipotle Dressing. The Tossed – Citrus Chipotle Dressing has less iron than Tossed – Spinach Salad, and less calcium than Tossed – Spinach Salad. The Tossed – Citrus Chipotle Dressing has less protein than Tossed – Spinach Salad. To learn more about Tossed – Citrus Chipotle Dressing, read related food calories, and a nutrition guide.
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Tossed – Signature Salad is a similar nourishment to Tossed – Spinach Salad because both of the Tossed – Spinach Salad and Tossed – Signature Salad are from Tossed. The Tossed – Spinach Salad has less calories than Tossed – Signature Salad because Tossed – Spinach Salad has 209 calories, and it is 241 less calories than Tossed – Signature Salad. The Tossed – Signature Salad has less iron than Tossed – Spinach Salad, and less calcium than Tossed – Spinach Salad. The Tossed – Signature Salad has more protein than Tossed – Spinach Salad. To learn more about Tossed – Signature Salad, read related food calories, and a nutrition guide.
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Tossed – Chicken Caprese Salad is a similar nourishment to Tossed – Spinach Salad because both of the Tossed – Spinach Salad and Tossed – Chicken Caprese Salad are from Tossed. The Tossed – Spinach Salad has less calories than Tossed – Chicken Caprese Salad because Tossed – Spinach Salad has 209 calories, and it is 217 less calories than Tossed – Chicken Caprese Salad. The Tossed – Chicken Caprese Salad has less iron than Tossed – Spinach Salad, and more calcium than Tossed – Spinach Salad. The Tossed – Chicken Caprese Salad has more protein than Tossed – Spinach Salad. To learn more about Tossed – Chicken Caprese Salad, read related food calories, and a nutrition guide.