Whataburger – Salad – Apple & Cranberry (Grilled Chicken) is a Whataburger type of food with 1 salad serving size that provides 450 calories. Whataburger – Salad – Apple & Cranberry (Grilled Chicken) has 35% carbohydrate, and 37% fat, 28% protein in 100 gram of Whataburger – Salad – Apple & Cranberry (Grilled Chicken). Whataburger – Salad – Apple & Cranberry (Grilled Chicken) nutrient values are 39 g carbohydrate, 31 g protein, and 18 g fat. Whataburger – Salad – Apple & Cranberry (Grilled Chicken) has the vitamins A, and C within it. Whataburger – Salad – Apple & Cranberry (Grilled Chicken) has 1199 % vitamin A and 37 % vitamin C. Whataburger – Salad – Apple & Cranberry (Grilled Chicken) has 940 mg sodium, 0 mg potassium, 95 mg cholesterol, and 0 g trans fat. Whataburger – Salad – Apple & Cranberry (Grilled Chicken) has 3 g dietary fiber, and 29 g sugar. 1 serving of Whataburger – Salad – Apple & Cranberry (Grilled Chicken) provides 3 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 7 g saturated fat. Whataburger – Salad – Apple & Cranberry (Grilled Chicken) provides 450g of 2,000 cal by leaving 1,550 cal.
Whataburger – Salad – Apple & Cranberry (Grilled Chicken) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Whataburger – Salad – Apple & Cranberry (Grilled Chicken) provides 18g fat for total of 67g. After 1 serving of Whataburger – Salad – Apple & Cranberry (Grilled Chicken), 49g is needed for heart health. Whataburger – Salad – Apple & Cranberry (Grilled Chicken) provides 940g for 2,300g by leaving 1,360g for daily sodium intake. Whataburger – Salad – Apple & Cranberry (Grilled Chicken) causes 95g for the threshold of 300g by leaving 205g cholesterol threshold amount daily.
Having a low-carb diet with Whataburger – Salad – Apple & Cranberry (Grilled Chicken) is one of the possibilities. 39g is provided by Whataburger – Salad – Apple & Cranberry (Grilled Chicken) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Whataburger – Salad – Apple & Cranberry (Grilled Chicken) leaves 211g carbohydrates for low-carb dieting. 1 serving of Whataburger – Salad – Apple & Cranberry (Grilled Chicken) provides 29g sugar for daily 75g sugar intake. 1 serving of Whataburger – Salad – Apple & Cranberry (Grilled Chicken) leaves 46g sugar for daily intake threshold of sugar. Whataburger – Salad – Apple & Cranberry (Grilled Chicken) provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Whataburger – Salad – Apple & Cranberry (Grilled Chicken) 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Whataburger – Salad – Apple & Cranberry (Grilled Chicken). Thus, 46 minutes of running and 2.7 hours of cleaning are necessary to burn the calories of 1 serving of Whataburger – Salad – Apple & Cranberry (Grilled Chicken).
There are similar foods to the Whataburger – Salad – Apple & Cranberry (Grilled Chicken) in terms of nutrition, daily intake amount, and calorie amount. These are Apple Cranberry Grilled Chicken Salad, Apple & Cranberry Salad with Grilled Chicken, Apple & Cranberry Salad, Apple & Cranberry Grilled Chicken Salad (From Whataburger Website), and Apple & Cranberry Grilled Chicken Salad (From Website).
The nutrients table of the Whataburger – Salad – Apple & Cranberry (Grilled Chicken) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Whataburger – Salad – Apple & Cranberry (Grilled Chicken) |
Nutrient values for Whataburger – Salad – Apple & Cranberry (Grilled Chicken) |
|---|---|
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Serving size |
1 salad |
|
Calories |
450 |
|
Carbs percentage |
35% |
|
Fat percentage |
37% |
|
Protein percentage |
28% |
|
Carbs |
39 g |
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Dietary fiber |
3 g |
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Sugar |
29 g |
|
Fat |
18 g |
|
Saturated |
7 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
31 g |
|
Sodium |
940 mg |
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Potassium |
0 mg |
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Cholesterol |
95 mg |
|
Vitamin a |
1199 % |
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Vitamin c |
37 % |
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Calcium |
232 % |
|
Iron |
3 % |
What are the alternative foods for Whataburger – Salad – Apple & Cranberry (Grilled Chicken)?
The alternative foods for Whataburger – Salad – Apple & Cranberry (Grilled Chicken) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Whataburger – Salad – Apple & Cranberry (Grilled Chicken) are listed below.
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Tossed – Signature Salad is an alternative to Whataburger – Salad – Apple & Cranberry (Grilled Chicken) because it has 450 calories, similar to Whataburger – Salad – Apple & Cranberry (Grilled Chicken). The Tossed – Signature Salad has more iron than Whataburger – Salad – Apple & Cranberry (Grilled Chicken), and less calcium than Whataburger – Salad – Apple & Cranberry (Grilled Chicken). The Tossed – Signature Salad has more protein than Whataburger – Salad – Apple & Cranberry (Grilled Chicken). To learn more about Tossed – Signature Salad, read related food calories, and a nutrition guide.