Bruegger’s – Bagel – Salt is a Bruegger’s type of food with 1 Bagel serving size that provides 300 calories. Bruegger’s – Bagel – Salt has 79% carbohydrate, and 6% fat, 15% protein in 100 gram of Bruegger’s – Bagel – Salt. Bruegger’s – Bagel – Salt nutrient values are 61 g carbohydrate, 12 g protein, and 2 g fat. Bruegger’s – Bagel – Salt has the vitamins A, and C within it. Bruegger’s – Bagel – Salt has 0 % vitamin A and 0 % vitamin C. Bruegger’s – Bagel – Salt has 1540 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Bruegger’s – Bagel – Salt has 4 g dietary fiber, and 7 g sugar. 1 serving of Bruegger’s – Bagel – Salt provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Bruegger’s – Bagel – Salt provides 300g of 2,000 cal by leaving 1,700 cal.
Bruegger’s – Bagel – Salt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bruegger’s – Bagel – Salt provides 2g fat for total of 67g. After 1 serving of Bruegger’s – Bagel – Salt, 65g is needed for heart health. Bruegger’s – Bagel – Salt provides 1,540g for 2,300g by leaving 760g for daily sodium intake. Bruegger’s – Bagel – Salt causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Bruegger’s – Bagel – Salt is one of the possibilities. 61g is provided by Bruegger’s – Bagel – Salt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bruegger’s – Bagel – Salt leaves 189g carbohydrates for low-carb dieting. 1 serving of Bruegger’s – Bagel – Salt provides 7g sugar for daily 75g sugar intake. 1 serving of Bruegger’s – Bagel – Salt leaves 68g sugar for daily intake threshold of sugar. Bruegger’s – Bagel – Salt provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Bruegger’s – Bagel – Salt 46 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bruegger’s – Bagel – Salt. Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Bruegger’s – Bagel – Salt.
There are similar foods to the Bruegger’s – Bagel – Salt in terms of nutrition, daily intake amount, and calorie amount. These are Salt Bagel, Salt Bagel, Skinny Salt Bagel, Bagel, and Cracked Pepper & Salt Bagel.
The nutrients table of the Bruegger’s – Bagel – Salt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Bruegger’s – Bagel – Salt |
Nutrient values for Bruegger’s – Bagel – Salt |
|---|---|
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Serving size |
1 Bagel |
|
Calories |
300 |
|
Carbs percentage |
79% |
|
Fat percentage |
6% |
|
Protein percentage |
15% |
|
Carbs |
61 g |
|
Dietary fiber |
4 g |
|
Sugar |
7 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
1540 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
20 % |
What are the alternative foods for Bruegger’s – Bagel – Salt?
The alternative foods for Bruegger’s – Bagel – Salt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bruegger’s – Bagel – Salt are listed below.
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Bruegger’s – 12 Grain Bagel is an alternative to Bruegger’s – Bagel – Salt because it has 300 calories, similar to Bruegger’s – Bagel – Salt. The Bruegger’s – 12 Grain Bagel has less iron than Bruegger’s – Bagel – Salt, and less calcium than Bruegger’s – Bagel – Salt. The Bruegger’s – 12 Grain Bagel has more protein than Bruegger’s – Bagel – Salt. To learn more about Bruegger’s – 12 Grain Bagel, read related food calories, and a nutrition guide.
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Bruegger’s Bagels – Plain is an alternative to Bruegger’s – Bagel – Salt because it has 300 calories, similar to Bruegger’s – Bagel – Salt. The Bruegger’s Bagels – Plain has less iron than Bruegger’s – Bagel – Salt, and less calcium than Bruegger’s – Bagel – Salt. The Bruegger’s Bagels – Plain has similar protein to Bruegger’s – Bagel – Salt. To learn more about Bruegger’s Bagels – Plain, read related food calories, and a nutrition guide.
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Panera – Everything-Bagel is an alternative to Bruegger’s – Bagel – Salt because it has 300 calories, similar to Bruegger’s – Bagel – Salt. The Panera – Everything-Bagel has similar iron to Bruegger’s – Bagel – Salt, and more calcium than Bruegger’s – Bagel – Salt. The Panera – Everything-Bagel has less protein than Bruegger’s – Bagel – Salt. To learn more about Panera – Everything-Bagel, read related food calories, and a nutrition guide.