Panera – Everything-Bagel is a Panera type of food with 1 Bagel serving size that provides 300 calories. Panera – Everything-Bagel has 80% carbohydrate, and 6% fat, 14% protein in 100 gram of Panera – Everything-Bagel. Panera – Everything-Bagel nutrient values are 59 g carbohydrate, 10 g protein, and 2 g fat. Panera – Everything-Bagel has the vitamins A, and C within it. Panera – Everything-Bagel has 0 % vitamin A and 10 % vitamin C. Panera – Everything-Bagel has 640 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Panera – Everything-Bagel has 2 g dietary fiber, and 4 g sugar. 1 serving of Panera – Everything-Bagel provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Panera – Everything-Bagel provides 300g of 2,000 cal by leaving 1,700 cal.
Panera – Everything-Bagel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Panera – Everything-Bagel provides 2g fat for total of 67g. After 1 serving of Panera – Everything-Bagel, 65g is needed for heart health. Panera – Everything-Bagel provides 640g for 2,300g by leaving 1,660g for daily sodium intake. Panera – Everything-Bagel causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Panera – Everything-Bagel is one of the possibilities. 59g is provided by Panera – Everything-Bagel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Panera – Everything-Bagel leaves 191g carbohydrates for low-carb dieting. 1 serving of Panera – Everything-Bagel provides 4g sugar for daily 75g sugar intake. 1 serving of Panera – Everything-Bagel leaves 71g sugar for daily intake threshold of sugar. Panera – Everything-Bagel provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Panera – Everything-Bagel 46 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Panera – Everything-Bagel. Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Panera – Everything-Bagel.
There are similar foods to the Panera – Everything-Bagel in terms of nutrition, daily intake amount, and calorie amount. These are Bagel – Everything Bagel, Everything Bagel, Everything Bagel 2019, Bagel, and Everything Bagel.
The nutrients table of the Panera – Everything-Bagel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Panera – Everything-Bagel |
Nutrient values for Panera – Everything-Bagel |
|---|---|
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Serving size |
1 Bagel |
|
Calories |
300 |
|
Carbs percentage |
80% |
|
Fat percentage |
6% |
|
Protein percentage |
14% |
|
Carbs |
59 g |
|
Dietary fiber |
2 g |
|
Sugar |
4 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
640 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
10 % |
|
Calcium |
15 % |
|
Iron |
20 % |
What are the alternative foods for Panera – Everything-Bagel?
The alternative foods for Panera – Everything-Bagel involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Panera – Everything-Bagel are listed below.
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Bruegger’s – 12 Grain Bagel is an alternative to Panera – Everything-Bagel because it has 300 calories, similar to Panera – Everything-Bagel. The Bruegger’s – 12 Grain Bagel has less iron than Panera – Everything-Bagel, and less calcium than Panera – Everything-Bagel. The Bruegger’s – 12 Grain Bagel has more protein than Panera – Everything-Bagel. To learn more about Bruegger’s – 12 Grain Bagel, read related food calories, and a nutrition guide.
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Bruegger’s Bagels – Plain is an alternative to Panera – Everything-Bagel because it has 300 calories, similar to Panera – Everything-Bagel. The Bruegger’s Bagels – Plain has less iron than Panera – Everything-Bagel, and less calcium than Panera – Everything-Bagel. The Bruegger’s Bagels – Plain has more protein than Panera – Everything-Bagel. To learn more about Bruegger’s Bagels – Plain, read related food calories, and a nutrition guide.
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Bruegger’s – Bagel – Salt is an alternative to Panera – Everything-Bagel because it has 300 calories, similar to Panera – Everything-Bagel. The Bruegger’s – Bagel – Salt has similar iron to Panera – Everything-Bagel, and less calcium than Panera – Everything-Bagel. The Bruegger’s – Bagel – Salt has more protein than Panera – Everything-Bagel. To learn more about Bruegger’s – Bagel – Salt, read related food calories, and a nutrition guide.