Tesco Finest – Nut Granola is a Tesco Finest type of food with 50 g serving size that provides 250 calories. Tesco Finest – Nut Granola has 43% carbohydrate, and 49% fat, 8% protein in 100 gram of Tesco Finest – Nut Granola. Tesco Finest – Nut Granola nutrient values are 26 g carbohydrate, 5 g protein, and 13 g fat. Tesco Finest – Nut Granola has the vitamins A, and C within it. Tesco Finest – Nut Granola has 0 % vitamin A and 0 % vitamin C. Tesco Finest – Nut Granola has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Tesco Finest – Nut Granola has 3 g dietary fiber, and 10 g sugar. 1 serving of Tesco Finest – Nut Granola provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Tesco Finest – Nut Granola provides 250g of 2,000 cal by leaving 1,750 cal.
Tesco Finest – Nut Granola and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tesco Finest – Nut Granola provides 13g fat for total of 67g. After 1 serving of Tesco Finest – Nut Granola, 54g is needed for heart health. Tesco Finest – Nut Granola provides –g for 2,300g by leaving 2,300g for daily sodium intake. Tesco Finest – Nut Granola causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Tesco Finest – Nut Granola is one of the possibilities. 26g is provided by Tesco Finest – Nut Granola for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tesco Finest – Nut Granola leaves 224g carbohydrates for low-carb dieting. 1 serving of Tesco Finest – Nut Granola provides 10g sugar for daily 75g sugar intake. 1 serving of Tesco Finest – Nut Granola leaves 65g sugar for daily intake threshold of sugar. Tesco Finest – Nut Granola provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Tesco Finest – Nut Granola 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tesco Finest – Nut Granola. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Tesco Finest – Nut Granola.
There are similar foods to the Tesco Finest – Nut Granola in terms of nutrition, daily intake amount, and calorie amount. These are Nut Granola, Seven Nut Granola, 7 Nut Granola, Nut Granola, and Finest Granola Slice.
The nutrients table of the Tesco Finest – Nut Granola with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Tesco Finest – Nut Granola |
Nutrient values for Tesco Finest – Nut Granola |
|---|---|
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Serving size |
50 g |
|
Calories |
250 |
|
Carbs percentage |
43% |
|
Fat percentage |
49% |
|
Protein percentage |
8% |
|
Carbs |
26 g |
|
Dietary fiber |
3 g |
|
Sugar |
10 g |
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Fat |
13 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Tesco Finest – Nut Granola?
The alternative foods for Tesco Finest – Nut Granola involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tesco Finest – Nut Granola are listed below.
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Pure pro – Abb is an alternative to Tesco Finest – Nut Granola because it has 250 calories, similar to Tesco Finest – Nut Granola. The Pure pro – Abb has more iron than Tesco Finest – Nut Granola, and more calcium than Tesco Finest – Nut Granola. The Pure pro – Abb has more protein than Tesco Finest – Nut Granola. To learn more about Pure pro – Abb, read related food calories, and a nutrition guide.
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Munchies – Snack Mix is an alternative to Tesco Finest – Nut Granola because it has 250 calories, similar to Tesco Finest – Nut Granola. The Munchies – Snack Mix has more iron than Tesco Finest – Nut Granola, and more calcium than Tesco Finest – Nut Granola. The Munchies – Snack Mix has less protein than Tesco Finest – Nut Granola. To learn more about Munchies – Snack Mix, read related food calories, and a nutrition guide.