Sainsbury’s – White Rice is a Sainsbury’s type of food with 60 g serving size that provides 210 calories. Sainsbury’s – White Rice has 92% carbohydrate, and 0% fat, 8% protein in 100 gram of Sainsbury’s – White Rice. Sainsbury’s – White Rice nutrient values are 46 g carbohydrate, 4 g protein, and 0 g fat. Sainsbury’s – White Rice has the vitamins A, and C within it. Sainsbury’s – White Rice has 0 % vitamin A and 0 % vitamin C. Sainsbury’s – White Rice has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sainsbury’s – White Rice has 0 g dietary fiber, and 0 g sugar. 1 serving of Sainsbury’s – White Rice provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Sainsbury’s – White Rice provides 210g of 2,000 cal by leaving 1,790 cal.
Sainsbury’s – White Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sainsbury’s – White Rice provides –g fat for total of 67g. After 1 serving of Sainsbury’s – White Rice, 67g is needed for heart health. Sainsbury’s – White Rice provides –g for 2,300g by leaving 2,300g for daily sodium intake. Sainsbury’s – White Rice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sainsbury’s – White Rice is one of the possibilities. 46g is provided by Sainsbury’s – White Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sainsbury’s – White Rice leaves 204g carbohydrates for low-carb dieting. 1 serving of Sainsbury’s – White Rice provides –g sugar for daily 75g sugar intake. 1 serving of Sainsbury’s – White Rice leaves 75g sugar for daily intake threshold of sugar. Sainsbury’s – White Rice provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Sainsbury’s – White Rice 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sainsbury’s – White Rice. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Sainsbury’s – White Rice.
There are similar foods to the Sainsbury’s – White Rice in terms of nutrition, daily intake amount, and calorie amount. These are White Rice, White Rice, Frozen White Rice, Plain White Rice, and Basmati white rice (cooked).
The nutrients table of the Sainsbury’s – White Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sainsbury’s – White Rice |
Nutrient values for Sainsbury’s – White Rice |
|---|---|
|
Serving size |
60 g |
|
Calories |
210 |
|
Carbs percentage |
92% |
|
Fat percentage |
0% |
|
Protein percentage |
8% |
|
Carbs |
46 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Sainsbury’s – White Rice?
The alternative foods for Sainsbury’s – White Rice involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sainsbury’s – White Rice are listed below.
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Slimfast – Meal Bar – Chocolate Crunch is an alternative to Sainsbury’s – White Rice because it has 210 calories, similar to Sainsbury’s – White Rice. The Slimfast – Meal Bar – Chocolate Crunch has more iron than Sainsbury’s – White Rice, and more calcium than Sainsbury’s – White Rice. The Slimfast – Meal Bar – Chocolate Crunch has more protein than Sainsbury’s – White Rice. To learn more about Slimfast – Meal Bar – Chocolate Crunch, read related food calories, and a nutrition guide.
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Hmr – Oatmeal is an alternative to Sainsbury’s – White Rice because it has 210 calories, similar to Sainsbury’s – White Rice. The Hmr – Oatmeal has more iron than Sainsbury’s – White Rice, and more calcium than Sainsbury’s – White Rice. The Hmr – Oatmeal has more protein than Sainsbury’s – White Rice. To learn more about Hmr – Oatmeal, read related food calories, and a nutrition guide.